Source https://zenhabits.net/intentional-time/
By Leo Babauta
I’ve seen a lot of people with goals about changing how they spend their time, things like:
- Spend more time with family
- Have a better work/life balance
- Spend more time outdoors
- Spend more time with friends
- Read more
- And so on
These are wonderful goals! They all involve something that theoretically is pretty simple: simply change how you spend your time.
But it’s rarely that simple, is it? Something causes us to spend our time in ways we want to change, but struggle to change.
Today we’ll look at what pulls us off goals like this, and how to shift to being more intentional about how you spend your time.
What Pulls Us Off Our Time Intentions
Let’s say you have a goal like, “Spend more time with family (or friends)” … why do you need a…