Steven, 72 – Staying Strong Anywhere: The Power of Bodyweight and Isometric Exercises

Source https://seniorplanet.org/articles-sa-steven-72-bodyweight-isometric-exercise/

Sponsored Athlete Steven shares the benefits of bodyweight exercises for beginners and road warriors alike, and invites you to join him for an equipment-free workout.

The post Steven, 72 – Staying Strong Anywhere: The Power of Bodyweight and Isometric Exercises appeared first on Senior Planet from AARP.

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