Source http://www.niashanks.com/struggling-build-fit-and-healthy-body/
Do you feel like it’s a constant battle to eat well and work out consistently, or are you struggling to build a fit and healthy body? If there was a secret weapon that could help you achieve results, this is it.
Before we examine this “secret weapon” let’s first look at the approach most people (you?) take to lose fat, get fit, or simply improve their health. They adopt the all or nothing approach to health and fitness. Here’s how this would look on a spectrum:
Look familiar? Most people ping-pong between both extremes. They do it “all” perfectly (e.g., follow their diet without deviation, do every workout as written, etc.) or they do “nothing” whatsoever (e.g., eat poorly, skip workouts).
The all or nothing approach isn’t just flawed — it’s dangerous. The “all” end can lead to obsession (some may binge eat, develop disordered eating habits, <a …
Source http://www.niashanks.com/struggling-build-fit-and-healthy-body/
Do you feel like it’s a constant battle to eat well and work out consistently, or are you struggling to build a fit and healthy body? If there was a secret weapon that could help you achieve results, this is it.
Before we examine this “secret weapon” let’s first look at the approach most people (you?) take to lose fat, get fit, or simply improve their health. They adopt the all or nothing approach to health and fitness. Here’s how this would look on a spectrum:
Look familiar? Most people ping-pong between both extremes. They do it “all” perfectly (e.g., follow their diet without deviation, do every workout as written, etc.) or they do “nothing” whatsoever (e.g., eat poorly, skip workouts).
The all or nothing approach isn’t just flawed — it’s dangerous. The “all” end can lead to obsession (some may binge eat, develop disordered eating habits, <a …
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