You can listen to this article. Use the player below, download the MP3, or use iTunes.
Nutrition.
It can be confusing. It can be tremendously frustrating.
If you’re currently caught in the wake of a diet-gone-wrong or you struggle to adhere to nutrition guidelines, try this simple exercise.
For the next seven days, write down everything you eat and drink. And by “everything” I mean every single thing, no matter how small. All snacks, beverages, t…
You can listen to this article. Use the player below, download the MP3, or use iTunes.
Nutrition.
It can be confusing. It can be tremendously frustrating.
If you’re currently caught in the wake of a diet-gone-wrong or you struggle to adhere to nutrition guidelines, try this simple exercise.
For the next seven days, write down everything you eat and drink. And by “everything” I mean every single thing, no matter how small. All snacks, beverages, t…
