Source http://refineryfitnesspdx.com/summertime-hydration/
Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body
With the crazy heat here in Portland this past week, the importance of proper hydration cannot be overstated. Our bodies require water to stay alive. Humans can survive for over 30 days without food but a mere 3-5 days without water will lead to death. In fact, over half of our body weight is water. Our body uses water for lubricating joints, flushing toxins, nutrient transportation and maintaining proper body temperature. Water is involved in almost every bodily function. Poor hydration can lead to constipation, dry and itchy skin, acne, nose bleeds, repeated urinary tract infections, dry coughs, sneezing, sinus pressure, headaches and fatigue. In fact, a drop in body water as small as 2% can lead to short-term memory problems and difficulty focusing to read a computer screen or printed page.
Without adequate water consumption, our body will not be able to remove the toxic substances it produces. Uric acid, urea and lactic acids are all waste products produced by our own bodies. Our kidneys require sufficient water to dissolve these toxic substances and remove them from …
Source http://refineryfitnesspdx.com/summertime-hydration/
Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body
With the crazy heat here in Portland this past week, the importance of proper hydration cannot be overstated. Our bodies require water to stay alive. Humans can survive for over 30 days without food but a mere 3-5 days without water will lead to death. In fact, over half of our body weight is water. Our body uses water for lubricating joints, flushing toxins, nutrient transportation and maintaining proper body temperature. Water is involved in almost every bodily function. Poor hydration can lead to constipation, dry and itchy skin, acne, nose bleeds, repeated urinary tract infections, dry coughs, sneezing, sinus pressure, headaches and fatigue. In fact, a drop in body water as small as 2% can lead to short-term memory problems and difficulty focusing to read a computer screen or printed page.
Without adequate water consumption, our body will not be able to remove the toxic substances it produces. Uric acid, urea and lactic acids are all waste products produced by our own bodies. Our kidneys require sufficient water to dissolve these toxic substances and remove them from …
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