Source https://niashanks.com/100-day-reclaim-book/
Listen to this short article using the player below, download the MP3, or listen on iTunes.
When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response?
When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your di…
Source https://niashanks.com/100-day-reclaim-book/
Listen to this short article using the player below, download the MP3, or listen on iTunes.
When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response?
When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your di…
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