If you’ve ever heard anything about milk thistle — a prickly plant named for the white veins on its leaves — it might be that it can help your liver detox after a big night of boozing. Widely available as a supplement, you can get it as a powder, in capsules, or as an extract.
In fact, milk thistle has long been used as a natural remedy to support liver health and claims abound for the other ways the plant could give your body a boost. Why? Milk thistle contains the compound silymarin, a flavonoid thought to have antioxidant properties.
Let’s take a look at the science behind these claims to see if there’s reason enough to boost your confidence in this supplement.
<img loading="lazy" width="1296" height="728" src="https://post.greatist.com/wp-content/uploads/sites/2/2020/06/173184-grt-Why-Milk-Thistle-Is-Great-for-Your-Body-1296×728-Header.jpg" alt="benefits of milk thistle" class="wp-image-178355…
If you’ve ever heard anything about milk thistle — a prickly plant named for the white veins on its leaves — it might be that it can help your liver detox after a big night of boozing. Widely available as a supplement, you can get it as a powder, in capsules, or as an extract.
In fact, milk thistle has long been used as a natural remedy to support liver health and claims abound for the other ways the plant could give your body a boost. Why? Milk thistle contains the compound silymarin, a flavonoid thought to have antioxidant properties.
Let’s take a look at the science behind these claims to see if there’s reason enough to boost your confidence in this supplement.
<img loading="lazy" width="1296" height="728" src="https://post.greatist.com/wp-content/uploads/sites/2/2020/06/173184-grt-Why-Milk-Thistle-Is-Great-for-Your-Body-1296×728-Header.jpg" alt="benefits of milk thistle" class="wp-image-178355…