The 12 Best Compound Exercises for Beginners (How to Train Efficiently)

Source https://www.nerdfitness.com/blog/the-12-best-compound-exercises-for-beginners-how-to-train-efficiently/

It’s time to discover the best compound exercises for beginners!

Compound exercises are the most “bang for your buck” when it comes to working out, so I’m super excited you want to learn more about them!

In our 1-on-1 Online Coach Program, we prioritize compound exercises when building workout routines for our clients. We’ll explain why today.

Nerd Fitness Coaches bu…