It is never too late to start
Source https://www.nerdfitness.com/blog/pull-up-alternatives/
So you want to do a pull-up but don’t have a bar?
Or maybe you just don’t quite have the strength yet to hoist yourself up?
Either way, no problem!
We’ve been teaching people how to do pull-up alternatives in our Online Coaching Program, with “no-bar pull-ups”. Today, we’ll show you all these tried and trusted workarounds.
Source https://www.nerdfitness.com/blog/pull-up-alternatives/
So you want to do a pull-up but don’t have a bar?
Or maybe you just don’t quite have the strength yet to hoist yourself up?
Either way, no problem!
We’ve been teaching people how to do pull-up alternatives in our Online Coaching Program, with “no-bar pull-ups”. Today, we’ll show you all these tried and trusted workarounds.