Source https://zenhabits.net/guilt/
By Leo Babauta
At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day.
But so many of us feel guilty at simply stopping, and this feeling that we should be doing more … it drives some of us to keep going as long as we can.
This can lead to overwork, burnout, tiredness, and never letting ourselves enjoy a moment of rest.
Do you relate to this guilt of simply stopping and resting?
The thing about this guilt is that it doesn’t have to be rational — it’s simply fear, that we’re not doing enough, that we’re not on top of things, that we’re not going to be OK if we don’t get everything done.
I know this fear well. I still have it, on a daily basis. It’s not rational, but then fear never is.
This fear will control us if we don’t bring a kind awareness to it, and start to w…