Source http://www.karpfitness.com/the-hows-of-body-fat-testing/
The dreaded bathroom scale is used most often to monitor fitness level, but, while weight provides handy, frequent feedback, it can also be misleading. For many reasons, body fat testing is usually much more useful. Traditional scales cannot separate weight from fat and muscle, which is problematic since muscle, being denser and more fibrous, weighs more than fat. As a … Read More
The post The Hows of Body Fat Testing appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/the-hows-of-body-fat-testing/
The dreaded bathroom scale is used most often to monitor fitness level, but, while weight provides handy, frequent feedback, it can also be misleading. For many reasons, body fat testing is usually much more useful. Traditional scales cannot separate weight from fat and muscle, which is problematic since muscle, being denser and more fibrous, weighs more than fat. As a … Read More
The post The Hows of Body Fat Testing appeared first on Personal Training Vancouver.
…
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