There are lots of walks in life: the catwalk, the moonwalk, the walk of shame. But for most of us, walking is just a great way to get around. It’s also one of the easiest forms of exercise, since it requires no equipment and minimal training.
At the same time, we all know that walking from the bedroom to the living room isn’t going to count toward your cardio goals. So when does walking turn into legit exercise?
How to turn walking into a cardio workout
If you want to get a real workout in during your daily walk, you’ll need to challenge your cardiovascular system enough to…
There are lots of walks in life: the catwalk, the moonwalk, the walk of shame. But for most of us, walking is just a great way to get around. It’s also one of the easiest forms of exercise, since it requires no equipment and minimal training.
At the same time, we all know that walking from the bedroom to the living room isn’t going to count toward your cardio goals. So when does walking turn into legit exercise?
How to turn walking into a cardio workout
If you want to get a real workout in during your daily walk, you’ll need to challenge your cardiovascular system enough to…