Source http://www.sonima.com/meditation/science-behind-meditation/
Almost all cultures have practiced some form of meditation for thousands of years—well before scientists had the proper tools to measure its impact and pinpoint the many positive gains a regular practice can offer. Though practitioners may experience a wide variety of benefits, ranging from mental to physical to spiritual (usually, some combination of all three), staying up-to-date on the newest research supporting meditation can provide extra motivation to keep up with your established practice or inspire you to build a new one (here’s a 5-minute guided meditation to get started).
How Meditation Affects Your Overall Health
Perhaps one of the most impressive benefits of meditation that has been investigated by researchers is that it may have the ability to slow aging and help prevent disease. A review article published in Frontiers in Immunology this June explored what we know so far about how meditation can affect your genetic makeup. Yes, you read that right.
Researchers looked at a collection of past studies on how “mind body interventions” (activities like meditation or mindfulness, breath …
Source http://www.sonima.com/meditation/science-behind-meditation/
Almost all cultures have practiced some form of meditation for thousands of years—well before scientists had the proper tools to measure its impact and pinpoint the many positive gains a regular practice can offer. Though practitioners may experience a wide variety of benefits, ranging from mental to physical to spiritual (usually, some combination of all three), staying up-to-date on the newest research supporting meditation can provide extra motivation to keep up with your established practice or inspire you to build a new one (here’s a 5-minute guided meditation to get started).
How Meditation Affects Your Overall Health
Perhaps one of the most impressive benefits of meditation that has been investigated by researchers is that it may have the ability to slow aging and help prevent disease. A review article published in Frontiers in Immunology this June explored what we know so far about how meditation can affect your genetic makeup. Yes, you read that right.
Researchers looked at a collection of past studies on how “mind body interventions” (activities like meditation or mindfulness, breath …
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