Source http://feedproxy.google.com/~r/tinybuddha/~3/uYtG0Xrih_U/
“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew
I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?
My decades-long weight and food war started in my teens, immediately after reading my first diet book, about Atkins, to be exact. I spent the following two decades trying to lose weight (only to keep gaining) and struggling with food.
By my early thirties, I’d finally managed to lose weight, but it hadn’t end the war, it had just started a new one. The war to try to keep the weight off and transform my body even further.
Thus began the decade of my “…
Source http://feedproxy.google.com/~r/tinybuddha/~3/uYtG0Xrih_U/
“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew
I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?
My decades-long weight and food war started in my teens, immediately after reading my first diet book, about Atkins, to be exact. I spent the following two decades trying to lose weight (only to keep gaining) and struggling with food.
By my early thirties, I’d finally managed to lose weight, but it hadn’t end the war, it had just started a new one. The war to try to keep the weight off and transform my body even further.
Thus began the decade of my “…
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