The Three Most Powerful Motivations

Source https://zenhabits.net/motivations/

By Leo Babauta

We all have times when we’re not sticking to our plans, not feeling psyched about what we’re supposed to be doing, and when we know we just need to get some motivation to get moving.

The usual motivational tips aren’t always very helpful.

But there are three motivations that I’ve found to be truly powerful.

  1. Death meditation: remembering that your days are limited.
  2. Loved one meditation: remembering the hearts of who you’re doing this for.
  3. Play exploration: just being curious, having fun, finding adventure and exploration.

If you can bring in a combination of all three, you’ll be unstoppable. You’ll walk through walls.

Let’s dig into how to bring these tools to bear.

Remember That Your Days Are Limited

The Buddhists, the Stoics and the samurai all meditated on death, and it is a powerful thing to meditate on. It reminds you that time is fleeting, that ultimately we have a limited number of days, and that we must let go of the unimportant and get our butts moving!

“Meditation on inevitable death should be performed daily. Every day when one’s body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears and swords, being carried away by surging waves, being thrown into the …

Source https://zenhabits.net/motivations/

By Leo Babauta

We all have times when we’re not sticking to our plans, not feeling psyched about what we’re supposed to be doing, and when we know we just need to get some motivation to get moving.

The usual motivational tips aren’t always very helpful.

But there are three motivations that I’ve found to be truly powerful.

  1. Death meditation: remembering that your days are limited.
  2. Loved one meditation: remembering the hearts of who you’re doing this for.
  3. Play exploration: just being curious, having fun, finding adventure and exploration.

If you can bring in a combination of all three, you’ll be unstoppable. You’ll walk through walls.

Let’s dig into how to bring these tools to bear.

Remember That Your Days Are Limited

The Buddhists, the Stoics and the samurai all meditated on death, and it is a powerful thing to meditate on. It reminds you that time is fleeting, that ultimately we have a limited number of days, and that we must let go of the unimportant and get our butts moving!

“Meditation on inevitable death should be performed daily. Every day when one’s body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears and swords, being carried away by surging waves, being thrown into the …

What Do You Think?

comments

Translate »