Source https://www.nomeatathlete.com/marathon-training-nutrition/
Like it or not, training for a marathon is a lifestyle adjustment.
It means changing your sleep routines, social habits, and time spent with family and friends.
And it also means adjusting the way you eat, especially as a vegan athlete.
There’s a lot of talk in endurance circles about how to eat around your workouts and long runs for best results and recovery, but very little when it comes to the day-to-day training and how nutrition can impact the way you progress.
When you’re pushing your body throughout months of a marathon training cycle, approaching diet with extra precision will help in nearly every way…
Obvious benefits like improved <a href="https://www…
Source https://www.nomeatathlete.com/marathon-training-nutrition/
Like it or not, training for a marathon is a lifestyle adjustment.
It means changing your sleep routines, social habits, and time spent with family and friends.
And it also means adjusting the way you eat, especially as a vegan athlete.
There’s a lot of talk in endurance circles about how to eat around your workouts and long runs for best results and recovery, but very little when it comes to the day-to-day training and how nutrition can impact the way you progress.
When you’re pushing your body throughout months of a marathon training cycle, approaching diet with extra precision will help in nearly every way…
Obvious benefits like improved <a href="https://www…
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