It is never too late to start
Source https://www.nerdfitness.com/blog/stress-eating/
A couple of weeks ago, a reader sent me this question:
I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?
Chances are, you can relate. How do I know? 1) You’re human. (Unless you’re a robot… in which case: hi, and please don’t turn us into batteries like in The Matrix 
)
2) When we work with clients, they fill out an intake questionnair…
Source https://www.nerdfitness.com/blog/stress-eating/
A couple of weeks ago, a reader sent me this question:
I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?
Chances are, you can relate. How do I know? 1) You’re human. (Unless you’re a robot… in which case: hi, and please don’t turn us into batteries like in The Matrix )
2) When we work with clients, they fill out an intake questionnair…