Source https://zenhabits.net/relaxed/
By Leo Babauta
Many of us face things every day that stress us out: overwhelming number of tasks, a big meeting, a project that feels really tough, behind on paying bills, someone is upset at us, there’s a family crisis, the world feels chaotic.
Can we find a way to be relaxed in almost any stressful situation?
Absolutely. It just takes some training. And lots of practice.
Let’s imagine you’re feeling stressed right now, about whatever you need to do, about an interpersonal conflict, about something coming up in the near future …
What is it that’s stressing you out about this? You might start telling me all the details of the situation, or all the things the other person has done wrong … but that’s your narrative about it. The thing that’s stressing you out is the narrative, or how you view the situation or person.
What if you could let go…