Source https://tinybuddha.com/blog/trauma-lies-why-survivors-feel-like-theyre-bad-people/
“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté
I used to have this pervasive empty feeling inside. I tried filling it by eating, working, being a wife, making my life look great on socials—anything really to make it go away. I went to church, worked hard, and tried to be a good person, hoping the hole would fill and my life would feel whole and complete.
I went to therapy for the first time when I was sixteen years old. I remember telling my therapist about this black hole in the middle of my chest. It was bottomless and hot inside. I remember drawing it for my therapist, and one day we had a session where I went inside to see what was down there.
Strangely, I don’t remember the outcome…
Source https://tinybuddha.com/blog/trauma-lies-why-survivors-feel-like-theyre-bad-people/
“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté
I used to have this pervasive empty feeling inside. I tried filling it by eating, working, being a wife, making my life look great on socials—anything really to make it go away. I went to church, worked hard, and tried to be a good person, hoping the hole would fill and my life would feel whole and complete.
I went to therapy for the first time when I was sixteen years old. I remember telling my therapist about this black hole in the middle of my chest. It was bottomless and hot inside. I remember drawing it for my therapist, and one day we had a session where I went inside to see what was down there.
Strangely, I don’t remember the outcome…
What Do You Think?
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