Vibration plates are exercise equipment that stimulates muscle contractions during workouts. This may help increase fitness results, but more evidence is needed to prove all the perks.
Vibration plates are like mini surfboards that give you a good shimmy while you’re exercising. Though you won’t find a mountain of extensive research behind them, you may be impressed by their possible benefits.
We asked a weightlifting coach to explain and show us how to add good vibrations to our workout routine.
Vibration plates are exercise equipment that stimulates muscle contractions during workouts. This may help increase fitness results, but more evidence is needed to prove all the perks.
Vibration plates are like mini surfboards that give you a good shimmy while you’re exercising. Though you won’t find a mountain of extensive research behind them, you may be impressed by their possible benefits.
We asked a weightlifting coach to explain and show us how to add good vibrations to our workout routine.
