It is never too late to start
Source https://seniorplanet.org/articles-longevity-diet-go-blue/
The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to 100 and beyond. An expert describes the astonishing results of an experiment in one U.S. city.
The post Want a Longevity Diet? Go Blue appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-longevity-diet-go-blue/
The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to 100 and beyond. An expert describes the astonishing results of an experiment in one U.S. city.
The post Want a Longevity Diet? Go Blue appeared first on Senior Planet from AARP.
…