Source https://www.nerdfitness.com/blog/machines-vs-free-weights/
Coach Matt Myers from Team Nerd Fitness here.
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion.
Last time, I talked about 3 Key Lessons I’ve learned from over 15 years of coaching – and how they can set you up for success.
This week, I want to highlight some significant updates to two of our most popular articles on building muscle:
- ​<a class="ck-link" href="https://preview.convertkit-mail.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cubmVyZGZpdG5lc3MuY29tL2Jsb2cvdGhlLWJlZ2lubmVycy1ndWlkZS10by1idWlsZGluZy1tdXNjbGUtYW5kLXN0cmVuZ3RoLw==" targe…
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