When you think of self-care, your mind might float to a clifftop yoga retreat. Fancy! But self-care really covers anything that can help support or improve your health and stress levels. It can be anything from a bit of light stretching in bed to jumping on the phone with a friend.
Self-care is an important tool when it comes to psoriatic arthritis (PsA). Flares can be miserable, so it’s important to invest time and energy in keeping yourself healthy.
When you think of self-care, your mind might float to a clifftop yoga retreat. Fancy! But self-care really covers anything that can help support or improve your health and stress levels. It can be anything from a bit of light stretching in bed to jumping on the phone with a friend.
Self-care is an important tool when it comes to psoriatic arthritis (PsA). Flares can be miserable, so it’s important to invest time and energy in keeping yourself healthy.
