Source https://tinybuddha.com/blog/why-im-now-welcoming-my-anxiety-with-open-arms/
“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig
I have been anxious for as long as I can remember.
All of my earliest memories are ones where I was worrying or fearful for one reason or another.
Thinking back, the first memory I have that is akin to that of an actual anxiety disorder, meaning that the anxiety was interfering with my day-to-day life, was when I wa…
Source https://tinybuddha.com/blog/why-im-now-welcoming-my-anxiety-with-open-arms/
“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig
I have been anxious for as long as I can remember.
All of my earliest memories are ones where I was worrying or fearful for one reason or another.
Thinking back, the first memory I have that is akin to that of an actual anxiety disorder, meaning that the anxiety was interfering with my day-to-day life, was when I wa…
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