Yoga for High Blood Pressure

Source https://www.sonima.com/yoga/yoga-articles/yoga-for-high-blood-pressure/

Whether your yoga practice is more spiritual or physical, there is no wrong reason to spend time on your mat. And while chances are you’ve experienced first-hand some of the health benefits of yoga—such as reduced stress, increased flexibility, or a greater connection to a higher power—you may not realize that the practice appears to be good for your heart.

After reviewing 49 trials, University of Connecticut researchers recently concluded that practicing yoga may help reduce blood pressure in adults with hypertension. In particular, yoga practices that include breathing and relaxation exercises three times a week may reduce blood pressure as much as aerobic exercise does.

While more research is necessary, other studies point to the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC…

Source https://www.sonima.com/yoga/yoga-articles/yoga-for-high-blood-pressure/

Whether your yoga practice is more spiritual or physical, there is no wrong reason to spend time on your mat. And while chances are you’ve experienced first-hand some of the health benefits of yoga—such as reduced stress, increased flexibility, or a greater connection to a higher power—you may not realize that the practice appears to be good for your heart.

After reviewing 49 trials, University of Connecticut researchers recently concluded that practicing yoga may help reduce blood pressure in adults with hypertension. In particular, yoga practices that include breathing and relaxation exercises three times a week may reduce blood pressure as much as aerobic exercise does.

While more research is necessary, other studies point to the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC…

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