Source https://greatist.com/health/antioxidant-vitamins
Uh oh, are you experiencing a little oxidative stress? (Aren’t we all?) Just load up on antioxidants and flick those free radicals to the curb!
Translation: The processes of being alive generates byproducts in your cells that can lead to not feeling great. The good news is a varied diet with plenty of fruits and vegetables is full of vitamins and minerals that can clean up your free radicals.
Meet your new health hero, the antioxidant. The big three antioxidant nutrients are vitamin A (beta carotene), vitamin C, and vitamin E.
Free radicals are created by your cells during the normal process of exercising and converting food into energy. Free radicals are also created during exposure to environmental conditions like sunlight, cigarette smoke, or pollution.
Free radicals cause oxidat…
Source https://greatist.com/health/antioxidant-vitamins
Uh oh, are you experiencing a little oxidative stress? (Aren’t we all?) Just load up on antioxidants and flick those free radicals to the curb!
Translation: The processes of being alive generates byproducts in your cells that can lead to not feeling great. The good news is a varied diet with plenty of fruits and vegetables is full of vitamins and minerals that can clean up your free radicals.
Meet your new health hero, the antioxidant. The big three antioxidant nutrients are vitamin A (beta carotene), vitamin C, and vitamin E.
Free radicals are created by your cells during the normal process of exercising and converting food into energy. Free radicals are also created during exposure to environmental conditions like sunlight, cigarette smoke, or pollution.
Free radicals cause oxidat…
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