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Source http://feedproxy.google.com/~r/tinybuddha/~3/dVsZjJ-GtNk/

“The truth is, you’re never going to be able to please everybody, so stop trying. Remember, the sun is going to continue shining even if some people get annoyed by its light shining in their eyes. You have full permission to shine on.” ~Unknown

I used to be a rebel. I was the girl at the party who would waltz into a room and have everyone in awe, their attention and curiosity caught by my presence. I felt it, they felt it, it was magnetic. I loved it—I had become the girl I wanted to be.

That was until one night at a party, while I was making a batch of popcorn in the kitchen, someone came up to me and asked, “Why do you need to prove yourself all the time?”

This question caught me so off guard. I was instantly confused. I was staring into space tryi…

Source https://www.fightaging.org/archives/2021/03/what-the-exponential-rise-in-mortality-with-age-tells-us-about-the-nature-of-aging/

When charting rising mortality against increasing chronological age, the result is a smooth exponential curve – the Gompertz-Makeham law of mortality. We might well ask how the exceptionally complicated process of degenerative aging, consisting of many distinct mechanisms butting heads and breaking things in a stochastic manner, can produce this outcome. This is one of the questions posed by epidemiologists in today’s open access paper. It is a good example that shows how a scientist can hypothesize about the operation of mechanisms given only data on the outcomes of those mechanisms.

For context, the authors of the paper here are the same researchers who <a href="https://www.fightaging.org/archives/2010/05/apply…

Source https://minimalistbaker.com/lemon-and-herb-white-bean-hummus/

Say hello to the perfect spring dip: Lemon & Herb White Bean Hummus. It’s creamy, bright, and lemony with a hint of garlic and dill, and requires just 7 wholesome ingredients and 10 minutes to make. The perfect dip or spread for sandwiches, veggies, Buddha Bowls, and more! Let us show you how it’s done.

Origins of Hummus

Like many foods, the exact origin of hummus is debated. But it’s believed that the first recipes appeared in 13th-century cookbooks (source).

<a href="https://minimalistbaker.com/lem…

Source https://greatist.com/discover/purple-pillow-review

Decided it’s time to invest in a grown-up pillow? The ones from mattress maker Purple might be on your list of picks, but it’s worth getting all the deets — including what other sleepers think — before dropping the dough.

Here are all the facts (and nothing but the facts) about these popular pillows.

Source https://www.theminimalists.com/p279/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua and Ryan talk about the problem of busyness and how we can better manage our time, and they answer the following …

Source https://greatist.com/adhd/meditation-for-adhd

Maintaining concentration can be a huge challenge for people with attention deficit hyperactivity disorder (ADHD). But there are plenty of coping mechanisms and ways to manage its sometimes chaotic symptoms. Meditation could be one way to reclaim your attention span.

An estimated 4.4 percent of adults in the United States have ADHD. There are different types, but the symptoms generally include:

• Inattention. You find it super difficult to stay focused.
• Hyperactivity. You engage in compulsive excess movement that may seem out of context.
• Impulsiveness. You make sudden decisions or take spontaneous actions.

You might also face hurdles with your sleep schedule, regulating your emotions, and keeping track of time.

Sometimes, su…

Source https://greatist.com/fitness/suspension-trainer

The home gym is all the rage RN. But… what if you could pack up your home gym in a tiny little bag and bring it with you wherever you go?

Enter: the suspension trainer. Suspension trainers are straps with handles that hang from a fixed point — like a door, pole, tree, or ceiling. You can set them up almost anywhere (hey, if you don’t mind weird looks, the sky’s the limit). Just find a secure spot to anchor them and you’ve got yourself a bodyweight workout on the go.

If you’re all about dumbbells, it’s time to suspend your disbelief in the power of bodyweight workouts. Here are the best suspension trainers of 2021.

Source https://www.clubindustry.com/press-releases/corepower-yoga-partners-zenoti-to-deliver-premium-technology-solutions-for-students

CorePower Yoga Partners with Zenoti To Deliver Premium Technology Solutions For Students
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Wed, 03/17/2021 – 19:44
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Source https://www.fightaging.org/archives/2021/03/prevalence-of-cellular-senescence-may-explain-the-inverse-correlation-between-cancer-and-neurodegeneration/

One of the more curious aspects of aging is that risk of Alzheimer’s disease and risk of cancer is inversely correlated. Why is this the case? Researchers here suggest that cellular senescence may be an important component of this relationship. If cells in a given individual are more than averagely prone to becoming senescent in response to stress and damage, then this may lower the risk of cancer, as precancerous cells will be blocked from replication and removed by the immune system more efficiently. On the other hand, increased cellular senescence in the aging brain will more rapidly drive <a href="https://www.fightaging.org/archives/2016/08/considering-the-mechanisms-and-treatmen…

Source https://www.theminimalists.com/clubhouse/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

This Sunday, March 21, 2021, at 6 PM Pacific Time, The Minimalists are going to host our first Clubhouse room: Understanding Minimalism. Follow Josh…