The Science Behind Sorrel’s Benefits

Source https://greatist.com/health/sorrel-benefits

It’s a weed, it’s a vegetable, it’s a… medicine? Sorrel, a perennial herb, has been used for centuries throughout the world both as a natural remedy and food. It can help boost the flavor of a salad, and it might even help with digestion, liver health, and mouth ulcers.

There are several different types of sorrel, but in this article we’re primarily talking about Rumex acetosa (aka garden sorrel or common sorrel).

Here’s what we know about this mighty little multi-tasker.