Everything Is 100% off If You Don’t Buy It

Source https://www.theminimalists.com/dont/

By Joshua Fields Millburn ·

The holiday spirit is in the air! So far this holiday (shopping) season, consumers have been pushed, shoved, punched, trampled, and even stabbed others in an effort to save money on things that will soon occupy a landfill.

And we’re ba…

Source https://www.theminimalists.com/dont/

By Joshua Fields Millburn ·

The holiday spirit is in the air! So far this holiday (shopping) season, consumers have been pushed, shoved, punched, trampled, and even stabbed others in an effort to save money on things that will soon occupy a landfill.

And we’re ba…

Three evidence-based ways to develop a resilient mind

Source: https://sharpbrains.com/blog/2019/12/04/three-evidence-based-ways-to-develop-a-resilient-mind/

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Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related stress.

In response, we just keep on pushing through, surviving on adrenaline. We overschedule ourselves; we drink another coffee; we respond to one more email. If we stay amped up all the time, we think, we’ll eventually be able to get things done.

But all that does is burn us out, drain our productivity, and lead to exhaustion.

There’s another way—a calmer way. Cultivating a more restful, relaxed state of mind doesn’t mean we’ll drown under all our responsibilities. Inst…

Source: https://sharpbrains.com/blog/2019/12/04/three-evidence-based-ways-to-develop-a-resilient-mind/

___

Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related stress.

In response, we just keep on pushing through, surviving on adrenaline. We overschedule ourselves; we drink another coffee; we respond to one more email. If we stay amped up all the time, we think, we’ll eventually be able to get things done.

But all that does is burn us out, drain our productivity, and lead to exhaustion.

There’s another way—a calmer way. Cultivating a more restful, relaxed state of mind doesn’t mean we’ll drown under all our responsibilities. Inst…

Immortal Style: Facing A Wendy Brandes Jewelry Ad Campaign

Source https://changingaging.org/ageism/immortal-style-facing-a-wendy-brandes-jewelry-ad-campaign/

My first response to the unretouched photos was colored by my inner ageist. I felt exposed, vulnerable and unmasked, with my 76 year old skin photographed close-up and very personal. My inner ageist dislikes the skin changes that appear with aging. My inner activist loves them. Many times I don’t live up to my own expectations when confronting ageism

The post Immortal Style: Facing A Wendy Brandes Jewelry Ad Campaign appeared first on ChangingAging.

Source https://changingaging.org/ageism/immortal-style-facing-a-wendy-brandes-jewelry-ad-campaign/

My first response to the unretouched photos was colored by my inner ageist. I felt exposed, vulnerable and unmasked, with my 76 year old skin photographed close-up and very personal. My inner ageist dislikes the skin changes that appear with aging. My inner activist loves them. Many times I don’t live up to my own expectations when confronting ageism

The post Immortal Style: Facing A Wendy Brandes Jewelry Ad Campaign appeared first on ChangingAging.

U.S. agriculture policies are a mess: trade, tariffs, payments

Source https://www.foodpolitics.com/2019/12/agriculture-policies-are-increasingly-irrational-trade-tariffs-payments/

Food trade is a mess right now, but I keep trying to keep up with it.  Here are some recent items that caught my attention..

Trade deals dump U.S. junk foods in Central America.  The University of Buffalo sent out a press release about a study of the effects of the Dominican Republic-Central America Free Trade Agreement (CAFTA-DR) on dietary practices in that country.

Our analysis demonstrates that low-income consumers face increasing household food expenditures in a context of overall food price inflation, in addition to relatively higher price increases for healthy versus ultraprocessed foods. Neoliberal policies not only contribute to restructuring the availability and pricing of healthy food for low-income consumers, but they also exacerbate social inequality in the food syst…

Source https://www.foodpolitics.com/2019/12/agriculture-policies-are-increasingly-irrational-trade-tariffs-payments/

Food trade is a mess right now, but I keep trying to keep up with it.  Here are some recent items that caught my attention..

Trade deals dump U.S. junk foods in Central America.  The University of Buffalo sent out a press release about a study of the effects of the Dominican Republic-Central America Free Trade Agreement (CAFTA-DR) on dietary practices in that country.

Our analysis demonstrates that low-income consumers face increasing household food expenditures in a context of overall food price inflation, in addition to relatively higher price increases for healthy versus ultraprocessed foods. Neoliberal policies not only contribute to restructuring the availability and pricing of healthy food for low-income consumers, but they also exacerbate social inequality in the food syst…

YMCAs Unveil Renovation Projects in Kentucky, Ohio, Maryland and Oregon

Source https://www.clubindustry.com/news/ymcas-unveil-renovation-projects-kentucky-ohio-maryland-and-oregon

YMCAs are preparing to complete and unveil renovations in Kentucky, Ohio, Oregon and Maryland, while one struggling Y in Florida has been granted a reprieve by the state to save its facility and raise additional funds….

Source https://www.clubindustry.com/news/ymcas-unveil-renovation-projects-kentucky-ohio-maryland-and-oregon

YMCAs are preparing to complete and unveil renovations in Kentucky, Ohio, Oregon and Maryland, while one struggling Y in Florida has been granted a reprieve by the state to save its facility and raise additional funds….

The Latest on Cellular Senescence in Type 2 Diabetes

Source https://www.fightaging.org/archives/2019/12/the-latest-on-cellular-senescence-in-type-2-diabetes/

One of the more unexpected recent findings relating to cellular senescence is that it appears to be an important part of the mechanisms that lead to loss of the pancreatic β-cells responsible for insulin secretion in both type 1 diabetes and type 2 diabetes – which are very different conditions, despite the shared name. The authors of the brief open access commentary noted here discuss the present state of this research.

Age is one of the major risk factors for the development of type 2 diabetes mellitus (T2D). However, the understanding of how …

Source https://www.fightaging.org/archives/2019/12/the-latest-on-cellular-senescence-in-type-2-diabetes/

One of the more unexpected recent findings relating to cellular senescence is that it appears to be an important part of the mechanisms that lead to loss of the pancreatic β-cells responsible for insulin secretion in both type 1 diabetes and type 2 diabetes – which are very different conditions, despite the shared name. The authors of the brief open access commentary noted here discuss the present state of this research.

Age is one of the major risk factors for the development of type 2 diabetes mellitus (T2D). However, the understanding of how …

Annals of marketing: functional (CBD, vitamins) gummy candies and chewing gums

Source https://www.foodpolitics.com/2019/12/a-topic-in-itself-functional-gummy-bears-and-chewing-gum/

ConfectionaryNews.com, a daily newsletter from this industry, has a Special Edition: The Rise of Functional Jellies.

“Functional,” you may recall, means something added over and above what is in the food to begin with.  In the case of gummy bears, it means added vitamins, minerals, herbals, or, these days, CBD.

The demand for functional jellies is growing with herbal extracts, cannabinoids and vitamins proving a good fit with the mainstream candy sector.

One of the quickest ways of getting nutrients into the body is via gums or jellies.

“Gummies have a slightly nostalgic feeling of something that we had as children, but in this versi…

Source https://www.foodpolitics.com/2019/12/a-topic-in-itself-functional-gummy-bears-and-chewing-gum/

ConfectionaryNews.com, a daily newsletter from this industry, has a Special Edition: The Rise of Functional Jellies.

“Functional,” you may recall, means something added over and above what is in the food to begin with.  In the case of gummy bears, it means added vitamins, minerals, herbals, or, these days, CBD.

The demand for functional jellies is growing with herbal extracts, cannabinoids and vitamins proving a good fit with the mainstream candy sector.

One of the quickest ways of getting nutrients into the body is via gums or jellies.

“Gummies have a slightly nostalgic feeling of something that we had as children, but in this versi…

Sacred Bow Challenge: Review Your Year & Set Intentions for 2020

Source http://zenhabits.net/sacred-bow-2019/

By Leo Babauta

For the month of December, invite you to join my Sacred Bow Challenge (“bow” rhymes with “cow” as in “take a bow”) — it’s a way to become more conscious about how close out the year and enter into the new year.

The challenge is about:

  1. Reflecting back on 2019 to see what you’ve learned, acknowledge what you accomplished and have gone through. Getting clear on patterns and struggles, seeing victories clearly.
  2. Setting intentions for 2020. This isn’t a “New Year’s resolutions” kind of thing, but being conscious & intentional about how we enter the year. What habits would you like to create?
  3. Setting structure so that we can hold to those intentions as best we can.

As we move through a busy holiday season and the year comes to an end, I’v…

Source http://zenhabits.net/sacred-bow-2019/

By Leo Babauta

For the month of December, invite you to join my Sacred Bow Challenge (“bow” rhymes with “cow” as in “take a bow”) — it’s a way to become more conscious about how close out the year and enter into the new year.

The challenge is about:

  1. Reflecting back on 2019 to see what you’ve learned, acknowledge what you accomplished and have gone through. Getting clear on patterns and struggles, seeing victories clearly.
  2. Setting intentions for 2020. This isn’t a “New Year’s resolutions” kind of thing, but being conscious & intentional about how we enter the year. What habits would you like to create?
  3. Setting structure so that we can hold to those intentions as best we can.

As we move through a busy holiday season and the year comes to an end, I’v…

Less Coast Tour 2020

Source https://www.theminimalists.com/lesscoast/

By Joshua Fields Millburn & Ryan Nicodemus ·

Join The Minimalists for a night of less. For our first tour in two years, we’re simplifying the west coast of the United States and Canada. At each event, we’ll present a talk about the benefits of living with le…

Source https://www.theminimalists.com/lesscoast/

By Joshua Fields Millburn & Ryan Nicodemus ·

Join The Minimalists for a night of less. For our first tour in two years, we’re simplifying the west coast of the United States and Canada. At each event, we’ll present a talk about the benefits of living with le…

Podcast 209 | Uncivilized

Source https://www.theminimalists.com/p209/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about consumerism, the successes and failures of modern society, the price of progress, and whethe…

Source https://www.theminimalists.com/p209/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about consumerism, the successes and failures of modern society, the price of progress, and whethe…