Physical Activity Reduces Your Risk for Falls

Source https://www.healthinaging.org/blog/physical-activity-reduces-your-risk-for-falls/

Journal of the American Geriatrics Society Research Summary

Experiencing a fall is one of the most common accidents older adults face: Each year, one-third of people over the age of 65 will fall. Half of these falls cause injuries, including serious ones such as hip fractures and others that require hospitalization.

Researchers have shown that higher levels of physical activity can reduce your risk for a fall. Although you might think that being inactive, or sedentary, is safer for you than bein…

Source https://www.healthinaging.org/blog/physical-activity-reduces-your-risk-for-falls/

Journal of the American Geriatrics Society Research Summary

Experiencing a fall is one of the most common accidents older adults face: Each year, one-third of people over the age of 65 will fall. Half of these falls cause injuries, including serious ones such as hip fractures and others that require hospitalization.

Researchers have shown that higher levels of physical activity can reduce your risk for a fall. Although you might think that being inactive, or sedentary, is safer for you than bein…

Excessive Mitochondrial Point Mutations Do Not Lead to Obvious Metabolic Dysfunction

Source https://www.fightaging.org/archives/2020/11/excessive-mitochondrial-point-mutations-do-not-lead-to-obvious-metabolic-dysfunction/

Every cell contains a herd of hundreds of mitochondria, organelles descended from ancient symbiotic bacteria. The primary purpose of mitochondria is to package the chemical energy store molecule adenosine triphosphate (ATP) that is needed to power cellular processes. Each mitochondrion contains one more copies of a small circular genome, the mitochondrial DNA. This mitochondrial DNA is unfortunately poorly protected and repaired in comparison to nuclear DNA. Accumulation of damage in the form of mutations is thought to be an important contributing cause of <a href="https://www.fightaging.org/archives/2017/12/reviewing-the-mitochondrial-con…

Source https://www.fightaging.org/archives/2020/11/excessive-mitochondrial-point-mutations-do-not-lead-to-obvious-metabolic-dysfunction/

Every cell contains a herd of hundreds of mitochondria, organelles descended from ancient symbiotic bacteria. The primary purpose of mitochondria is to package the chemical energy store molecule adenosine triphosphate (ATP) that is needed to power cellular processes. Each mitochondrion contains one more copies of a small circular genome, the mitochondrial DNA. This mitochondrial DNA is unfortunately poorly protected and repaired in comparison to nuclear DNA. Accumulation of damage in the form of mutations is thought to be an important contributing cause of <a href="https://www.fightaging.org/archives/2017/12/reviewing-the-mitochondrial-con…

The Best Heated Blankets for the Holiday Season

Source https://greatist.com/discover/best-heated-blankets-holiday-gift-guide

Ready to take cozy to a whole new level? Enter the heated blanket. Warm, comforting, and totes thoughtful — it’s the perfect gift this holiday season.

We did a deep dive into the world of fuzzy fabrics and toasty toes to find the best buys for all budgets and tastes. Here are the 16 best heated blankets of 2020.

best heated blankets

Pricing guide

  • $ = under $50
  • $$ = $50–$100
  • $$$ = over $100

The…

Source https://greatist.com/discover/best-heated-blankets-holiday-gift-guide

Ready to take cozy to a whole new level? Enter the heated blanket. Warm, comforting, and totes thoughtful — it’s the perfect gift this holiday season.

We did a deep dive into the world of fuzzy fabrics and toasty toes to find the best buys for all budgets and tastes. Here are the 16 best heated blankets of 2020.

best heated blankets

Pricing guide

  • $ = under $50
  • $$ = $50–$100
  • $$$ = over $100

The…

Minnesota Health Clubs Call Upon Governor to Reconsider Club Closures

Source https://www.clubindustry.com/commercial-clubs/minnesota-health-clubs-call-upon-governor-to-reconsider-club-closures

Minnesota Health Clubs Call Upon Governor to Reconsider Club Closures
pkufahl
Wed, 11/25/2020 – 10:11

Source https://www.clubindustry.com/commercial-clubs/minnesota-health-clubs-call-upon-governor-to-reconsider-club-closures

Minnesota Health Clubs Call Upon Governor to Reconsider Club Closures
pkufahl
Wed, 11/25/2020 – 10:11

Hearing and Vision Loss May Speed Development of Cognitive Problems

Source https://www.healthinaging.org/blog/hearing-and-vision-loss-may-speed-development-of-cognitive-problems/

Journal of the American Geriatrics Society Research Summary

Cognitive decline ranges in severity from mild cognitive impairment (MCI) to Alzheimer’s disease and related dementias (ADRD). It is marked by memory loss and difficulty thinking and making decisions. Cognitive decline is a significant, common challenge to older adults’ well-being and their ability to live independently.

Today, cognitive impairment and ADRD are major global public health and social conce…

Source https://www.healthinaging.org/blog/hearing-and-vision-loss-may-speed-development-of-cognitive-problems/

Journal of the American Geriatrics Society Research Summary

Cognitive decline ranges in severity from mild cognitive impairment (MCI) to Alzheimer’s disease and related dementias (ADRD). It is marked by memory loss and difficulty thinking and making decisions. Cognitive decline is a significant, common challenge to older adults’ well-being and their ability to live independently.

Today, cognitive impairment and ADRD are major global public health and social conce…

I Tried to Ride a 100 Mile Bike Race and Almost Died (Here’s What I Learned)

Source https://www.nomeatathlete.com/bike-crash/

Note from the author: This Thanksgiving, we’re all living through extraordinary times and many of us are dealing with unbelievable hardship and loss due to  COVID-19. I want to share a story that I hope will inspire you to reflect and give thanks for the little things in our life, no matter how difficult circumstances may be today.

Like many members of the NMA community, I started as a runner. Then I moved into yoga, strength training, and exploring the mountains I call home in Boulder, Colorado. 

But until recently, I hadn’t ridden a bike since high school. 

Nonetheless, my uncle told me about a …

Source https://www.nomeatathlete.com/bike-crash/

Note from the author: This Thanksgiving, we’re all living through extraordinary times and many of us are dealing with unbelievable hardship and loss due to  COVID-19. I want to share a story that I hope will inspire you to reflect and give thanks for the little things in our life, no matter how difficult circumstances may be today.

Like many members of the NMA community, I started as a runner. Then I moved into yoga, strength training, and exploring the mountains I call home in Boulder, Colorado. 

But until recently, I hadn’t ridden a bike since high school. 

Nonetheless, my uncle told me about a …

Rosemary Roasted Root Vegetable Panzanella

Source https://minimalistbaker.com/rosemary-roasted-root-vegetable-panzanella/

Rosemary Roasted Root Vegetable Panzanella

If you’ve never tried panzanella, you’re in for a treat!

Greens are tossed with a medley of fall vegetables, jumbo sourdough croutons (yes, we said jumbo), and tangy-sweet, grainy mustard dressing. Just 30 minutes required for this deceptively wholesome comfort meal.

Origins of Panzanella

Panzanella is a bread salad that’s believed to have originated in Tuscany, Italy. And it may have been invented by peasants as a way to use up stale bread.

<a href=…

Source https://minimalistbaker.com/rosemary-roasted-root-vegetable-panzanella/

Rosemary Roasted Root Vegetable Panzanella

If you’ve never tried panzanella, you’re in for a treat!

Greens are tossed with a medley of fall vegetables, jumbo sourdough croutons (yes, we said jumbo), and tangy-sweet, grainy mustard dressing. Just 30 minutes required for this deceptively wholesome comfort meal.

Origins of Panzanella

Panzanella is a bread salad that’s believed to have originated in Tuscany, Italy. And it may have been invented by peasants as a way to use up stale bread.

<a href=…

Inhibiting Protein Glycation as an Approach to Reduce the Contribution of AGEs to Aging

Source https://www.fightaging.org/archives/2020/11/inhibiting-protein-glycation-as-an-approach-to-reduce-the-contribution-of-ages-to-aging/

In today’s open access paper, researchers propose the use of sodium 4-phenylbutyrate to inhibit protein glycation, reducing the creation of advanced glycation endproducts (AGEs) in the body, and thus limit the contribution of this class of compounds to aging and disease. AGEs are quite varied and comparatively poorly studied; it is still the case that new ones are being found, and there is considerable room for debate on which AGEs are more or less important to aging and outcomes of metabolic diseases such as diabetes. Short-lived AGEs, easily broken down, are inflammatory via the receptor for AGEs (RAGE), and this may be their primary contribution to aging and disease. P…

Source https://www.fightaging.org/archives/2020/11/inhibiting-protein-glycation-as-an-approach-to-reduce-the-contribution-of-ages-to-aging/

In today’s open access paper, researchers propose the use of sodium 4-phenylbutyrate to inhibit protein glycation, reducing the creation of advanced glycation endproducts (AGEs) in the body, and thus limit the contribution of this class of compounds to aging and disease. AGEs are quite varied and comparatively poorly studied; it is still the case that new ones are being found, and there is considerable room for debate on which AGEs are more or less important to aging and outcomes of metabolic diseases such as diabetes. Short-lived AGEs, easily broken down, are inflammatory via the receptor for AGEs (RAGE), and this may be their primary contribution to aging and disease. P…

How to Get Out of Your Head and Show Up for Your Life

Source http://feedproxy.google.com/~r/tinybuddha/~3/s532vYWb1DI/

“If you think there’s something missing from your life, it’s probably you.” ~Robert Holden

Most people would agree that thinking too much can cost you your peace, your happiness perhaps—but your life? Surely that’s a bit of an exaggeration.

I’ll explain with a story.

I remember taking my daughter to the park one day when she was around three years old. Like all kids of that age, she was thrilled and mesmerised by her surroundings—the insect crawling up the blade of grass, the ducks squawking in the pond, the dog chasing the frisbee nearby.

She was fully engaged with the life around her—fully present in the moment.

All of a sudden, she pointed up to …

Source http://feedproxy.google.com/~r/tinybuddha/~3/s532vYWb1DI/

“If you think there’s something missing from your life, it’s probably you.” ~Robert Holden

Most people would agree that thinking too much can cost you your peace, your happiness perhaps—but your life? Surely that’s a bit of an exaggeration.

I’ll explain with a story.

I remember taking my daughter to the park one day when she was around three years old. Like all kids of that age, she was thrilled and mesmerised by her surroundings—the insect crawling up the blade of grass, the ducks squawking in the pond, the dog chasing the frisbee nearby.

She was fully engaged with the life around her—fully present in the moment.

All of a sudden, she pointed up to …