Source: https://www.webmd.com/melanoma-skin-cancer/news/20180511/consumer-reports-ranks-top-sunscreens-for-2018?src=RSS_PUBLIC
SPF, or sun protection factor, is a measure of how long sunscreen protects you from radiation from the sun that can damage your skin. Dermatologists may recommend natural sunscreens for children and others with sensitive skin.
…
Source: https://www.webmd.com/melanoma-skin-cancer/news/20180511/consumer-reports-ranks-top-sunscreens-for-2018?src=RSS_PUBLIC
SPF, or sun protection factor, is a measure of how long sunscreen protects you from radiation from the sun that can damage your skin. Dermatologists may recommend natural sunscreens for children and others with sensitive skin.
…
Source http://www.sonima.com/fitness/exercising-less/
When you’re feeling really amped about a fitness goal, such as losing the last 10 pounds, it’s easy to get carried away. You might find yourself suddenly ignoring your achy, sore muscles, and charging full-speed ahead toward a slimmer, fitter you. In the process of hitting the gym too hard, too often, you begin to risk injury, compromise enjoyment, and inadvertently prolong reaching your goals by giving your mind and body almost zero time to recover between each sweaty session. This classic overzealous mistake that people often make in January is the very reason resolutions die well before the end of the month.
As a longtime avid runner, I have found that when I take more time off, take it easier on long runs, and do less speed work, I am able to run more consistently. When I first adopted this more balanced approach, I transformed my experience with a sport I had practiced for more than 25 years. Not only did I save time and get better results, but also I decreased my chances of burning out, getting hurt, and dreading doing the recreational activity that I love most. Before you fill up your calendar with your favorite fitness classes this year, consider these six ways to achieve more by doing less. You’ll see for yourself how it leads to surprising physical and mental results throughout the whole year.
1. Switch your high-intensity exercise for low-intensity.
<br class="sp…
Source http://www.sonima.com/fitness/exercising-less/
When you’re feeling really amped about a fitness goal, such as losing the last 10 pounds, it’s easy to get carried away. You might find yourself suddenly ignoring your achy, sore muscles, and charging full-speed ahead toward a slimmer, fitter you. In the process of hitting the gym too hard, too often, you begin to risk injury, compromise enjoyment, and inadvertently prolong reaching your goals by giving your mind and body almost zero time to recover between each sweaty session. This classic overzealous mistake that people often make in January is the very reason resolutions die well before the end of the month.
As a longtime avid runner, I have found that when I take more time off, take it easier on long runs, and do less speed work, I am able to run more consistently. When I first adopted this more balanced approach, I transformed my experience with a sport I had practiced for more than 25 years. Not only did I save time and get better results, but also I decreased my chances of burning out, getting hurt, and dreading doing the recreational activity that I love most. Before you fill up your calendar with your favorite fitness classes this year, consider these six ways to achieve more by doing less. You’ll see for yourself how it leads to surprising physical and mental results throughout the whole year.
1. Switch your high-intensity exercise for low-intensity.
<br class="sp…
Source: http://www.brainhealtheducation.org/high-number-of-concussion-related-symptoms-in-performing-arts/
A recent study released by the Journal of Occupational and Environmental Medicine shows a stunning number of participants not only experienced concussion-related symptoms and head impacts but also continued performing either without reporting the incident or without receiving the recommended care. These participants were not taking part in any sporting contest at the time, however. They are
Read More…
…
Source: http://www.brainhealtheducation.org/high-number-of-concussion-related-symptoms-in-performing-arts/
A recent study released by the Journal of Occupational and Environmental Medicine shows a stunning number of participants not only experienced concussion-related symptoms and head impacts but also continued performing either without reporting the incident or without receiving the recommended care. These participants were not taking part in any sporting contest at the time, however. They are
Read More…
…
Source: https://sharpbrains.com/blog/2018/05/11/six-tips-for-social-emotional-learning-sel-to-transfer-into-real-world-skills/
___
Social-emotional learning (SEL) teaches the key attitudes and skills necessary for understanding and managing emotions, listening, feeling and showing empathy for others, and making thoughtful, responsible decisions. For five years, I was an educator in the field teaching mindfulness and emotional skills to teenagers at six different high schools.
Over and over, I saw the power of mindfulness to transform the inner lives of students. Students became less stressed, more self-regulated, and more thoughtful toward their classmates. But I also saw that students did not understand how to connect these new skills and experiences to build purpose-driven projects in their real lives. There was a gap between the inner development and the real…
Source: https://sharpbrains.com/blog/2018/05/11/six-tips-for-social-emotional-learning-sel-to-transfer-into-real-world-skills/
___
Social-emotional learning (SEL) teaches the key attitudes and skills necessary for understanding and managing emotions, listening, feeling and showing empathy for others, and making thoughtful, responsible decisions. For five years, I was an educator in the field teaching mindfulness and emotional skills to teenagers at six different high schools.
Over and over, I saw the power of mindfulness to transform the inner lives of students. Students became less stressed, more self-regulated, and more thoughtful toward their classmates. But I also saw that students did not understand how to connect these new skills and experiences to build purpose-driven projects in their real lives. There was a gap between the inner development and the real…
Source: https://womensbrainhealth.org/think-about-it/dementia-a-financial-social-sinkhole
By Women’s Brain Heath Initiative: The world’s population is aging, and doing so rapidly. The number of individuals aged 60 years old and over is expected to grow by 56% between 2015 and 2030 – from 901 million to 1.4……
Source: https://womensbrainhealth.org/think-about-it/dementia-a-financial-social-sinkhole
By Women’s Brain Heath Initiative: The world’s population is aging, and doing so rapidly. The number of individuals aged 60 years old and over is expected to grow by 56% between 2015 and 2030 – from 901 million to 1.4……
Source http://mentalitywod.com/increase-resilience-in-wods/
Improve Your Resilience: How To Keep Going When The WOD Gets Tough
The most common question I am asked is, “how do I get myself to keep pushing on, when things start to get tough?” I am asked some variation of that question almost every day. Athletes want to know how they can keep going hard, at that point in the workout when it really starts to suck. People also want to know how to be more resilient in their personal lives.
If you’re the type of person that seeks improvement and growth, you will face challenges, because you’re pushing your limits. You will feel uncomfortable at times, and I want to help you continue on, regardless of how tough it gets.
There are a lot of strategies that can work when you start to feel uncomfortable in a WOD. Most of those strategies also work when you start to feel uncomfortable in life outside of the box. When you begin to get tired, flustered, annoyed, frustrated, or anxious, you have to be quick to implement more effective thoughts. Try them out these strategies, and find out what works for you. Remember, the bigger the challenge, the greater the reward.
12 Strategies To Try
- Break down what you’re doing to smaller sets, even if it’s one rep, breath or step at a time.
- Qu…
Source http://mentalitywod.com/increase-resilience-in-wods/
Improve Your Resilience: How To Keep Going When The WOD Gets Tough
The most common question I am asked is, “how do I get myself to keep pushing on, when things start to get tough?” I am asked some variation of that question almost every day. Athletes want to know how they can keep going hard, at that point in the workout when it really starts to suck. People also want to know how to be more resilient in their personal lives.
If you’re the type of person that seeks improvement and growth, you will face challenges, because you’re pushing your limits. You will feel uncomfortable at times, and I want to help you continue on, regardless of how tough it gets.
There are a lot of strategies that can work when you start to feel uncomfortable in a WOD. Most of those strategies also work when you start to feel uncomfortable in life outside of the box. When you begin to get tired, flustered, annoyed, frustrated, or anxious, you have to be quick to implement more effective thoughts. Try them out these strategies, and find out what works for you. Remember, the bigger the challenge, the greater the reward.
12 Strategies To Try
- Break down what you’re doing to smaller sets, even if it’s one rep, breath or step at a time.
- Qu…
Source https://www.fannetasticfood.com/recipes-using-basil-dill/
Thank you to Harvest Organics for sponsoring this post!
A few weeks ago, Matt and I did our usual spring ritual – we planted our little herb boxes! Well, by “Matt and I”, I actually mean: Matt planted our herbs and Riese and I watched/supervised. 😉
This year, like most years, we planted basil and dill, since those are our main favorites for summer dishes! I love having fresh herbs on hand – so nice to be able to toss them into meals to amp up the flavor and fresh factor of the dish. My Baked Salmon with Lemon Mustard Dill Sauce is one of my absolute favorite herb-y recipes – can’t wait to make this a TON over the summer with our own fresh herbs!
<img class="aligncenter wp-image-57236 size-large" src="https://www.fannetasticfood.com/wp-content/uploads/2018/04/salmon-with-mustard-dill-sauce-4-683×1024.jpg" a…
Source https://www.fannetasticfood.com/recipes-using-basil-dill/
Thank you to Harvest Organics for sponsoring this post!
A few weeks ago, Matt and I did our usual spring ritual – we planted our little herb boxes! Well, by “Matt and I”, I actually mean: Matt planted our herbs and Riese and I watched/supervised. 😉
This year, like most years, we planted basil and dill, since those are our main favorites for summer dishes! I love having fresh herbs on hand – so nice to be able to toss them into meals to amp up the flavor and fresh factor of the dish. My Baked Salmon with Lemon Mustard Dill Sauce is one of my absolute favorite herb-y recipes – can’t wait to make this a TON over the summer with our own fresh herbs!
<img class="aligncenter wp-image-57236 size-large" src="https://www.fannetasticfood.com/wp-content/uploads/2018/04/salmon-with-mustard-dill-sauce-4-683×1024.jpg" a…
Source: https://brainhealth.utdallas.edu/ka-cotter-to-lead-brainhealth-advisory-board/
Ka Cotter, retired Staubach Company vice chair, will officially take the reins as Center for BrainHealth advisory board chair on April 1. Center for BrainHealth founder and chief director Dr. Sandra Bond Chapman, and current advisory board chair Debbie Francis, made the announcement in February at the advisory board meeting.
Mrs. Cotter played a pivotal role in growing the Staubach Company from a one-office real estate firm in Dallas to a global real estate advisory company that was acquired by Jones Lang LaSalle in 2008. Now she advises high-growth companies, small businesses and community leadership. In addition to her four years on the Center for BrainHealth advisory board, she also serves on the boards of the Perot Museum, 4word.org and WiNGS for Women (formerly YWCA).
“This is indeed an impressive organization that is well on its way to changing the way people think about and care for their brains,” said Ka Cotter. “It is my …
Source: https://brainhealth.utdallas.edu/ka-cotter-to-lead-brainhealth-advisory-board/
Ka Cotter, retired Staubach Company vice chair, will officially take the reins as Center for BrainHealth advisory board chair on April 1. Center for BrainHealth founder and chief director Dr. Sandra Bond Chapman, and current advisory board chair Debbie Francis, made the announcement in February at the advisory board meeting.
Mrs. Cotter played a pivotal role in growing the Staubach Company from a one-office real estate firm in Dallas to a global real estate advisory company that was acquired by Jones Lang LaSalle in 2008. Now she advises high-growth companies, small businesses and community leadership. In addition to her four years on the Center for BrainHealth advisory board, she also serves on the boards of the Perot Museum, 4word.org and WiNGS for Women (formerly YWCA).
“This is indeed an impressive organization that is well on its way to changing the way people think about and care for their brains,” said Ka Cotter. “It is my …
Source: https://www.webmd.com/colorectal-cancer/news/20180510/more-young-adults-getting-dying-from-colon-cancer?src=RSS_PUBLIC
Heather Blackburn-Beel was 38 years old when she died from colon cancer, an example of a troubling rise of the cancer’s incidence in young adults.
…
Source: https://www.webmd.com/colorectal-cancer/news/20180510/more-young-adults-getting-dying-from-colon-cancer?src=RSS_PUBLIC
Heather Blackburn-Beel was 38 years old when she died from colon cancer, an example of a troubling rise of the cancer’s incidence in young adults.
…
Source: https://blog.beautiful-minds.com/2018/05/08/get-your-mental-muscle-in-shape-with-4-simple-steps/
The human brain plays a critical role in every area of your life, from learning, working and playing, to personality, aptitude and memory. While the brain is one of the body’s most important organs, it is often forgotten when thinking about physical fitness and overall wellness. Get your mental muscle in shape through four easy steps.
- Nourish your mental muscle.
A diet low in saturated fats and cholesterol, rich in good fats like polyunsaturated fats and omega-3 fatty acids DHA and EPA, and packed with protective foods with nutrients such as vitamin E and lutein may support brain health.
What to feed the brain:
- Maximize your intake of DHA, the omega-3 fatty acid that makes up 50 percent of the brain and is a must-have to support lifelong brain health. Find DHA in fatty fish such as salmon and trout, along with fortified foods like juice, milk, eggs, yogurt and dietary supplements.
- E…
Source: https://blog.beautiful-minds.com/2018/05/08/get-your-mental-muscle-in-shape-with-4-simple-steps/
The human brain plays a critical role in every area of your life, from learning, working and playing, to personality, aptitude and memory. While the brain is one of the body’s most important organs, it is often forgotten when thinking about physical fitness and overall wellness. Get your mental muscle in shape through four easy steps.
- Nourish your mental muscle.
A diet low in saturated fats and cholesterol, rich in good fats like polyunsaturated fats and omega-3 fatty acids DHA and EPA, and packed with protective foods with nutrients such as vitamin E and lutein may support brain health.
What to feed the brain:
- Maximize your intake of DHA, the omega-3 fatty acid that makes up 50 percent of the brain and is a must-have to support lifelong brain health. Find DHA in fatty fish such as salmon and trout, along with fortified foods like juice, milk, eggs, yogurt and dietary supplements.
- E…
