It is never too late to start
4 days ago … There are mixed messages surrounding the health benefits of bread made with
refined flour and whether it’s good for you….
4 days ago … There are mixed messages surrounding the health benefits of bread made with
refined flour and whether it’s good for you….
Source: http://totalbrainhealth.com/tbh-science-update-june-2017-what-makes-it-difficult-to-age-in-place-with-dementia-new-study-sheds-light/
What Makes It Difficult to Age in Place with Dementia? New Study Sheds Light
What: Although aging in place may be optimal, a variety of factors can make it quite difficult for individuals with memory challenge to remain at home. A small yet elegant study published this month in the Geriatric Nursing Journal explored the common practical problems that may prevent persons with dementia from aging in place. Researchers conducted 6 focus groups (N=43) with both professional and family caregivers, along with assistive technology experts. Results suggest that caregivers list as “most important” problems within 3 domains: Informal caregiver/social network related problems, such as high burden of responsibility; safety concerns, and decreased self-reliance.
Why it Matters:</…
Source: http://totalbrainhealth.com/tbh-science-update-june-2017-what-makes-it-difficult-to-age-in-place-with-dementia-new-study-sheds-light/
What Makes It Difficult to Age in Place with Dementia? New Study Sheds Light
What: Although aging in place may be optimal, a variety of factors can make it quite difficult for individuals with memory challenge to remain at home. A small yet elegant study published this month in the Geriatric Nursing Journal explored the common practical problems that may prevent persons with dementia from aging in place. Researchers conducted 6 focus groups (N=43) with both professional and family caregivers, along with assistive technology experts. Results suggest that caregivers list as “most important” problems within 3 domains: Informal caregiver/social network related problems, such as high burden of responsibility; safety concerns, and decreased self-reliance.
Why it Matters:</…
Source http://feedproxy.google.com/~r/tinybuddha/~3/LqyJihhk3JE/
“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou
Can you remember what it was like?
Becoming an adult. Having to take responsibility for your life. Having the world opening up to you. Having to suddenly start making decisions and setting a clear direction for your life.
Exciting, yet terrifying and confusing all at the same time.
Looking back, there are things you wish you’d known, right? Here are some things I’ve learned that I wish someone would have told me when I was eighteen.
For a long time, I was constantly looking for what I was “meant to do” in life. Doing so can feel overwhelming, confusing, and shame-indulging. But here’s what I discovered: Finding is passive; it means that something or someone has to show up in order to get what we want. It’s outside our control.
So, instead of finding meaning, it’s better to create meaning. To indulge ourselves in projects and activities that feel meaningful to us. When we do this, we go from passive to active. From lacking control to gaining control.
I used to think that I was given a set of talents, skills, and be…
Source http://feedproxy.google.com/~r/tinybuddha/~3/LqyJihhk3JE/
“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou
Can you remember what it was like?
Becoming an adult. Having to take responsibility for your life. Having the world opening up to you. Having to suddenly start making decisions and setting a clear direction for your life.
Exciting, yet terrifying and confusing all at the same time.
Looking back, there are things you wish you’d known, right? Here are some things I’ve learned that I wish someone would have told me when I was eighteen.
For a long time, I was constantly looking for what I was “meant to do” in life. Doing so can feel overwhelming, confusing, and shame-indulging. But here’s what I discovered: Finding is passive; it means that something or someone has to show up in order to get what we want. It’s outside our control.
So, instead of finding meaning, it’s better to create meaning. To indulge ourselves in projects and activities that feel meaningful to us. When we do this, we go from passive to active. From lacking control to gaining control.
I used to think that I was given a set of talents, skills, and be…
Source: http://www.nia.nih.gov/research/blog/2017/06/seeking-new-approaches-pain-management
The NIH Annual Pain Consortium Symposium recently took place on the NIH campus. The annual meeting, which highlights current knowledge and advances in pain research supported by the NIH and other agencies, was particularly timely, as pain management and the use of pain medications is a topic that has gripped the nation over the past year. It’s more critical than ever that we find new ways to evaluate and manage pain….
Source: http://www.nia.nih.gov/research/blog/2017/06/seeking-new-approaches-pain-management
The NIH Annual Pain Consortium Symposium recently took place on the NIH campus. The annual meeting, which highlights current knowledge and advances in pain research supported by the NIH and other agencies, was particularly timely, as pain management and the use of pain medications is a topic that has gripped the nation over the past year. It’s more critical than ever that we find new ways to evaluate and manage pain….
Source https://www.bornfitness.com/overeating/
By design, snacking is supposed to be a good thing. But for many people, it feels like following a carrot on a stick onto a path of overeating.
You know what you’re supposed to do. You’re supposed to spread a tablespoon of peanut butter on some apple slices. The reality: you wind up spooning it—and almost half of the jar—directly into your mouth. Then you wash it down with a bag of trail mix.
You’re supposed to eat a serving of hummus with some veggies. But now the whole tub of Sabra is empty, and after the veggies disappeared so quickly, you broke out a bag of tortilla chips to help finish it off. [After all, it’s a snack, right?]
The healthy snack slide results in two emotions:
Source https://www.bornfitness.com/overeating/
By design, snacking is supposed to be a good thing. But for many people, it feels like following a carrot on a stick onto a path of overeating.
You know what you’re supposed to do. You’re supposed to spread a tablespoon of peanut butter on some apple slices. The reality: you wind up spooning it—and almost half of the jar—directly into your mouth. Then you wash it down with a bag of trail mix.
You’re supposed to eat a serving of hummus with some veggies. But now the whole tub of Sabra is empty, and after the veggies disappeared so quickly, you broke out a bag of tortilla chips to help finish it off. [After all, it’s a snack, right?]
The healthy snack slide results in two emotions:
Source http://refineryfitnesspdx.com/loving-on-lentils/
Lentils are an incredible, cheap, tasty source of vegan protein. Lentils like other types of beans are a member of the legume family. They grow in pods that contain either one or two lentil seeds, are high in nutritional value and are available throughout the year. Unlike other types of beans, they are quick cooking, making for a fast weeknight dinner.
Lentils are a fiber all star with 16 grams of fiber in a one cup serving. All this fiber helps balance blood sugar and lower cholesterol. Given their high fiber content and low calories, they are an excellent choice for people trying to lose weight. They are also an excellent source of folate, copper, phosphorous and manganese. Lentils are good for increasing energy due to their high iron content. Eating just one cup of lentils will provide your body with over 35% of its daily protein needs.
Lentils can be purchased dried, often from the bulk bin. Store lentils in an airtight container in a cool, dry and dark place for up to 12 months.
Try this quick and easy recipe to add some lentils into your life.
<div class="zlmeta zlc…
Source http://refineryfitnesspdx.com/loving-on-lentils/
Lentils are an incredible, cheap, tasty source of vegan protein. Lentils like other types of beans are a member of the legume family. They grow in pods that contain either one or two lentil seeds, are high in nutritional value and are available throughout the year. Unlike other types of beans, they are quick cooking, making for a fast weeknight dinner.
Lentils are a fiber all star with 16 grams of fiber in a one cup serving. All this fiber helps balance blood sugar and lower cholesterol. Given their high fiber content and low calories, they are an excellent choice for people trying to lose weight. They are also an excellent source of folate, copper, phosphorous and manganese. Lentils are good for increasing energy due to their high iron content. Eating just one cup of lentils will provide your body with over 35% of its daily protein needs.
Lentils can be purchased dried, often from the bulk bin. Store lentils in an airtight container in a cool, dry and dark place for up to 12 months.
Try this quick and easy recipe to add some lentils into your life.
<div class="zlmeta zlc…
by Wolters Kluwer Health: Going for a walk outside, reading, listening to music — these and other enjoyable activities can reduce blood pressure for elderly caregivers of spouses with Alzheimer’s disease, suggests a study in Psychosomatic Medicine: Journal of Biobehavioral Medicine,……
by Wolters Kluwer Health: Going for a walk outside, reading, listening to music — these and other enjoyable activities can reduce blood pressure for elderly caregivers of spouses with Alzheimer’s disease, suggests a study in Psychosomatic Medicine: Journal of Biobehavioral Medicine,……
Jun 16, 2017 … A new surgery implant, UroLift, provides symptom relief to men suffering from
frequent urination due to non-cancerous enlarged prostates….
Jun 16, 2017 … A new surgery implant, UroLift, provides symptom relief to men suffering from
frequent urination due to non-cancerous enlarged prostates….
Source: https://blog.beautiful-minds.com/2017/06/22/eat-for-the-sake-of-your-eyes/
by Mia Syn, M.S., R.D.
Many of us know that adding carrots into the diet, is good for our eyes. What we may not realize is that there is a plethora of food and nutrients that can help keep vision sharp and slow the natural decline that occurs with age. Some of these nutrients include antioxidants lutein, zeaxanthin and vitamin E, as well as omega-3 fatty acids. Knowing how these nutrients work within the eye and where to seek to them, is one way to help keep eyes looking and feeling healthy.
The National Eye Institute encourages a healthy diet as being a key factor to eye health. (1) Age-related visual decline is inevitable for most individuals and the risk of developing eye diseases increases with age. (1)
There are several types of eye disorders. Two common types include cataracts, characterized by clouded vision, and diabetic retinopathy, a visual impairment brought on by high blood sugar damaging blood vesse…
Source: https://blog.beautiful-minds.com/2017/06/22/eat-for-the-sake-of-your-eyes/
by Mia Syn, M.S., R.D.
Many of us know that adding carrots into the diet, is good for our eyes. What we may not realize is that there is a plethora of food and nutrients that can help keep vision sharp and slow the natural decline that occurs with age. Some of these nutrients include antioxidants lutein, zeaxanthin and vitamin E, as well as omega-3 fatty acids. Knowing how these nutrients work within the eye and where to seek to them, is one way to help keep eyes looking and feeling healthy.
The National Eye Institute encourages a healthy diet as being a key factor to eye health. (1) Age-related visual decline is inevitable for most individuals and the risk of developing eye diseases increases with age. (1)
There are several types of eye disorders. Two common types include cataracts, characterized by clouded vision, and diabetic retinopathy, a visual impairment brought on by high blood sugar damaging blood vesse…
Source http://www.clubindustry.com/news/soulcycle-agrees-settle-gift-card-lawsuit-92-million
SoulCycle stands accused of coercing customers into purchasing gift cards with illegally short expiration windows, ultimately violating the Credit Card Accountability and Disclosure Act….
Source http://www.clubindustry.com/news/soulcycle-agrees-settle-gift-card-lawsuit-92-million
SoulCycle stands accused of coercing customers into purchasing gift cards with illegally short expiration windows, ultimately violating the Credit Card Accountability and Disclosure Act….