Source http://refineryfitnesspdx.com/loving-on-lentils/
Lentils are an incredible, cheap, tasty source of vegan protein. Lentils like other types of beans are a member of the legume family. They grow in pods that contain either one or two lentil seeds, are high in nutritional value and are available throughout the year. Unlike other types of beans, they are quick cooking, making for a fast weeknight dinner.
Lentils are a fiber all star with 16 grams of fiber in a one cup serving. All this fiber helps balance blood sugar and lower cholesterol. Given their high fiber content and low calories, they are an excellent choice for people trying to lose weight. They are also an excellent source of folate, copper, phosphorous and manganese. Lentils are good for increasing energy due to their high iron content. Eating just one cup of lentils will provide your body with over 35% of its daily protein needs.
Lentils can be purchased dried, often from the bulk bin. Store lentils in an airtight container in a cool, dry and dark place for up to 12 months.
Try this quick and easy recipe to add some lentils into your life.
Curried Red Lentil and Roasted Delicata Squash Soup
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Source http://refineryfitnesspdx.com/loving-on-lentils/
Lentils are an incredible, cheap, tasty source of vegan protein. Lentils like other types of beans are a member of the legume family. They grow in pods that contain either one or two lentil seeds, are high in nutritional value and are available throughout the year. Unlike other types of beans, they are quick cooking, making for a fast weeknight dinner.
Lentils are a fiber all star with 16 grams of fiber in a one cup serving. All this fiber helps balance blood sugar and lower cholesterol. Given their high fiber content and low calories, they are an excellent choice for people trying to lose weight. They are also an excellent source of folate, copper, phosphorous and manganese. Lentils are good for increasing energy due to their high iron content. Eating just one cup of lentils will provide your body with over 35% of its daily protein needs.
Lentils can be purchased dried, often from the bulk bin. Store lentils in an airtight container in a cool, dry and dark place for up to 12 months.
Try this quick and easy recipe to add some lentils into your life.
Curried Red Lentil and Roasted Delicata Squash Soup
<div class="zlmeta zlc…
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