Source http://clubindustry.com/blog/lessons-i-learned-running-my-first-half-marathon
A lot of thoughts run through the mind of a half marathoner, and many of those thoughts are lessons that can be applied outside the race.
read more
…
Source http://clubindustry.com/blog/lessons-i-learned-running-my-first-half-marathon
A lot of thoughts run through the mind of a half marathoner, and many of those thoughts are lessons that can be applied outside the race.
read more
…
Source http://refineryfitnesspdx.com/foods-to-fight-the-winter-blues/
The weather has taken a decided turn here in Portland this weekend. It is hard to believe a week ago I was sweating on the side of a baseball field and today I am hunting around for my fleece before I head out to yoga. As we move into this period of cold, wet, grey days, many people find themselves experiencing feelings of lethargy, sadness and insomnia. Fortunately, there are steps you can take to improve these feelings.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) or the “Winter Blues” is thought to be a subset of Major Depressive Disorder in which a person experiences a decreased mood related to the change in seasons. SAD begins and ends at about the same time every year. Most people with SAD begin experiencing symptoms in the fall which continue into the winter months. People who suffer from SAD often report a decrease in energy and increased feelings of moodiness. Less often, SAD causes depression in the spring or early summer, often leading to different symptoms than those of winter SAD. In both types, SAD depressions are usually mild to moderate, but can occasionally be more severe. Treatment needs to be appropriate to the severity of the condition for each individual. Personal safety should be the first consideration in the assessment of all depression, as suicide or self harm can be a risk for people experiencing more severe depressive symptoms.
Symptoms of Seasonal Af…
Source http://refineryfitnesspdx.com/foods-to-fight-the-winter-blues/
The weather has taken a decided turn here in Portland this weekend. It is hard to believe a week ago I was sweating on the side of a baseball field and today I am hunting around for my fleece before I head out to yoga. As we move into this period of cold, wet, grey days, many people find themselves experiencing feelings of lethargy, sadness and insomnia. Fortunately, there are steps you can take to improve these feelings.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) or the “Winter Blues” is thought to be a subset of Major Depressive Disorder in which a person experiences a decreased mood related to the change in seasons. SAD begins and ends at about the same time every year. Most people with SAD begin experiencing symptoms in the fall which continue into the winter months. People who suffer from SAD often report a decrease in energy and increased feelings of moodiness. Less often, SAD causes depression in the spring or early summer, often leading to different symptoms than those of winter SAD. In both types, SAD depressions are usually mild to moderate, but can occasionally be more severe. Treatment needs to be appropriate to the severity of the condition for each individual. Personal safety should be the first consideration in the assessment of all depression, as suicide or self harm can be a risk for people experiencing more severe depressive symptoms.
Symptoms of Seasonal Af…
Source: http://brainblogger.com/2016/10/16/projection-when-narcissists-turn-the-blame-on-you/
Ah, projection. The fine art of making me guilty of your vices.
Projection
No one projects better or more frequently than a narcissist. They’ve practiced, honed and refined projection to a fine art.
Whatever they’re up to, by some mental “abracadabra,” suddenly they’re innocent and you’re actually the one up to no-good.
Deep In The Race
Since Eve ate the “apple” and blamed it on the serpent, projection has been a quintessential part of the human race. Since Adam ate the “apple” and blamed it on Eve, men have been projecting onto their wives. Wives have been projecting onto their husbands. Parents have been projecting onto their children. And siblings have been projecting onto each other.
C’mon, you know you’ve done it. I certainly have. And while projection may be elevated to a high art-form by narcissists, we’ve all done it or been tempted to do it. We’ve all got a little corner …
Source: http://brainblogger.com/2016/10/16/projection-when-narcissists-turn-the-blame-on-you/
Ah, projection. The fine art of making me guilty of your vices.
Projection
No one projects better or more frequently than a narcissist. They’ve practiced, honed and refined projection to a fine art.
Whatever they’re up to, by some mental “abracadabra,” suddenly they’re innocent and you’re actually the one up to no-good.
Deep In The Race
Since Eve ate the “apple” and blamed it on the serpent, projection has been a quintessential part of the human race. Since Adam ate the “apple” and blamed it on Eve, men have been projecting onto their wives. Wives have been projecting onto their husbands. Parents have been projecting onto their children. And siblings have been projecting onto each other.
C’mon, you know you’ve done it. I certainly have. And while projection may be elevated to a high art-form by narcissists, we’ve all done it or been tempted to do it. We’ve all got a little corner …
Source: http://yourbrainhealth.com.au/how-to-scientist-to-communicator/
Ready to hang up your lab coat and enter the world of science, health and medical communications?
But not really sure what the options are and what steps you should take next?
I’m thrilled to offer my one-to-one ‘Scientist to Communicator’ training days for scientists, academics, PhDs, postdocs or health professionals interested in a career in health, medical or science communications.
As a researcher have you ever thought the following (secretly of course – it’s career suicide to express this stuff out loud…):
- You love giving talks about your research much more than doing the research, and wonder if it’s possible to make a career out of that passion?
…
Source: http://yourbrainhealth.com.au/how-to-scientist-to-communicator/
Ready to hang up your lab coat and enter the world of science, health and medical communications?
But not really sure what the options are and what steps you should take next?
I’m thrilled to offer my one-to-one ‘Scientist to Communicator’ training days for scientists, academics, PhDs, postdocs or health professionals interested in a career in health, medical or science communications.
As a researcher have you ever thought the following (secretly of course – it’s career suicide to express this stuff out loud…):
- You love giving talks about your research much more than doing the research, and wonder if it’s possible to make a career out of that passion?
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/y8e2mJZnRdE/
“Your problem is you’re too busy holding onto your unworthiness.” ~Ram Dass
Three years ago I went through a breakup with someone I loved deeply.
I had no idea what had happened to me after I fell in love with this girl. I now know that I was asleep from the beginning to the very end of the relationship.
I was totally encapsulated with this girl to the point where I could not see what was in front of me. I was unable to see the red flags that were there in the beginning.
When I first laid eyes on her, I felt a magnetic pull. I knew that she was it for me. I had her as the one before I had spoken a word to her. And what made it even harder was that when I was with her, it felt like home, as if I had known her before.
So, no matter what she said, I had it sealed in my mind that this had to work.
When it all started she was almost impossible to get a date with. She bailed on me three times. On the third time I was aggravated, and she knew it. We had to have a phone conversation about why we couldn’t go out.
This had never happened to me ever before, and the weird part was that I went along with it. I had the conversat…
Source http://feedproxy.google.com/~r/tinybuddha/~3/y8e2mJZnRdE/
“Your problem is you’re too busy holding onto your unworthiness.” ~Ram Dass
Three years ago I went through a breakup with someone I loved deeply.
I had no idea what had happened to me after I fell in love with this girl. I now know that I was asleep from the beginning to the very end of the relationship.
I was totally encapsulated with this girl to the point where I could not see what was in front of me. I was unable to see the red flags that were there in the beginning.
When I first laid eyes on her, I felt a magnetic pull. I knew that she was it for me. I had her as the one before I had spoken a word to her. And what made it even harder was that when I was with her, it felt like home, as if I had known her before.
So, no matter what she said, I had it sealed in my mind that this had to work.
When it all started she was almost impossible to get a date with. She bailed on me three times. On the third time I was aggravated, and she knew it. We had to have a phone conversation about why we couldn’t go out.
This had never happened to me ever before, and the weird part was that I went along with it. I had the conversat…
Source: http://www.brainhealtheducation.org/brainscope-announces-fda-clearance-of-the-first-handheld-medical-device-for-assessment-of-tbi/?utm_source=rss&utm_medium=rss&utm_campaign=brainscope-announces-fda-clearance-of-the-first-handheld-medical-device-for-assessment-of-tbi
BrainScope announced today that the FDA has cleared the company to market the Ahead 300, its most advanced medical device for use in assessing TBI. Developed in partnership with the DoD, the Ahead 300 provides a multi-modal device of clinically relevant measures, offering clinicians a comprehensive panel of data to assist in their diagnosis of
Read More…
…
Source: http://www.brainhealtheducation.org/brainscope-announces-fda-clearance-of-the-first-handheld-medical-device-for-assessment-of-tbi/?utm_source=rss&utm_medium=rss&utm_campaign=brainscope-announces-fda-clearance-of-the-first-handheld-medical-device-for-assessment-of-tbi
BrainScope announced today that the FDA has cleared the company to market the Ahead 300, its most advanced medical device for use in assessing TBI. Developed in partnership with the DoD, the Ahead 300 provides a multi-modal device of clinically relevant measures, offering clinicians a comprehensive panel of data to assist in their diagnosis of
Read More…
…
Source: http://www.nia.nih.gov/research/blog/2016/10/preparing-possible-future-advancing-research-alzheimers-disease
Our National Advisory Council on Aging meeting last month proved to be very exciting. We have received increased public interest, together with additional funding in recent years, to accelerate progress against Alzheimer’s disease and related dementias. This has blossomed into numerous concepts for new initiatives that came before the Council to review. Their enormous accomplishment at this meeting was to approve 26 concept proposals for funding opportunities….
Source: http://www.nia.nih.gov/research/blog/2016/10/preparing-possible-future-advancing-research-alzheimers-disease
Our National Advisory Council on Aging meeting last month proved to be very exciting. We have received increased public interest, together with additional funding in recent years, to accelerate progress against Alzheimer’s disease and related dementias. This has blossomed into numerous concepts for new initiatives that came before the Council to review. Their enormous accomplishment at this meeting was to approve 26 concept proposals for funding opportunities….
Source: http://womensbrainhealth.org/think-twice/more-evidence-menopause-brain-fog-is-real
by Amy Norton for HealthDay News: Those memory lapses many women notice around menopause are real, and they can begin at a relatively young age, researchers report. It’s common for women going through menopause to complain of what researchers sometimes……
Source: http://womensbrainhealth.org/think-twice/more-evidence-menopause-brain-fog-is-real
by Amy Norton for HealthDay News: Those memory lapses many women notice around menopause are real, and they can begin at a relatively young age, researchers report. It’s common for women going through menopause to complain of what researchers sometimes……
Source: http://www.webmd.com/add-adhd/guide/aging-and-adhd?src=RSS_PUBLIC
If you’re in your 50s or older and you learn you’ve got ADHD, find out what kind of treatment and strategies for daily living can help you.
…
Source: http://www.webmd.com/add-adhd/guide/aging-and-adhd?src=RSS_PUBLIC
If you’re in your 50s or older and you learn you’ve got ADHD, find out what kind of treatment and strategies for daily living can help you.
…
Source http://www.niashanks.com/motivation-is-a-scam/
Warning: this article is laced with profanity.
At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about and can’t help anyone. Go fuck yourself.” (Edited for grammatical errors.)
Well, isn’t that sweet. An adoring reader took time out of her busy life to email me. I can still feel the love gushing forth from that message; it’s like she came out of my computer screen and kissed my heart.
My typical demeanor when sharing information and responding to reader emails is subtle, gentle even. But, sometimes, people need the blatant truth, that stings like alcohol dabbed on a fresh cut. If you prefer the former, and articles free of profanity, you may want to skip this one. Otherwise read on, my friend, for the response I sent to this kind reader (with a bit of editing to make it more reader-friendly) …
You win the award for most shocking email of the day. The company that requested I write a review of their magical weight loss wrap comes in a close second since they’ve clearly never read a word I’ve published, but I digress. Back to your accusation, and impolite suggestion.
Perhaps this is the truth you’re lusting to…
Source http://www.niashanks.com/motivation-is-a-scam/
Warning: this article is laced with profanity.
At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about and can’t help anyone. Go fuck yourself.” (Edited for grammatical errors.)
Well, isn’t that sweet. An adoring reader took time out of her busy life to email me. I can still feel the love gushing forth from that message; it’s like she came out of my computer screen and kissed my heart.
My typical demeanor when sharing information and responding to reader emails is subtle, gentle even. But, sometimes, people need the blatant truth, that stings like alcohol dabbed on a fresh cut. If you prefer the former, and articles free of profanity, you may want to skip this one. Otherwise read on, my friend, for the response I sent to this kind reader (with a bit of editing to make it more reader-friendly) …
You win the award for most shocking email of the day. The company that requested I write a review of their magical weight loss wrap comes in a close second since they’ve clearly never read a word I’ve published, but I digress. Back to your accusation, and impolite suggestion.
Perhaps this is the truth you’re lusting to…