Source http://refineryfitnesspdx.com/foods-to-fight-the-winter-blues/
The weather has taken a decided turn here in Portland this weekend. It is hard to believe a week ago I was sweating on the side of a baseball field and today I am hunting around for my fleece before I head out to yoga. As we move into this period of cold, wet, grey days, many people find themselves experiencing feelings of lethargy, sadness and insomnia. Fortunately, there are steps you can take to improve these feelings.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) or the “Winter Blues” is thought to be a subset of Major Depressive Disorder in which a person experiences a decreased mood related to the change in seasons. SAD begins and ends at about the same time every year. Most people with SAD begin experiencing symptoms in the fall which continue into the winter months. People who suffer from SAD often report a decrease in energy and increased feelings of moodiness. Less often, SAD causes depression in the spring or early summer, often leading to different symptoms than those of winter SAD. In both types, SAD depressions are usually mild to moderate, but can occasionally be more severe. Treatment needs to be appropriate to the severity of the condition for each individual. Personal safety should be the first consideration in the assessment of all depression, as suicide or self harm can be a risk for people experiencing more severe depressive symptoms.
Symptoms of Seasonal Af…
Source http://refineryfitnesspdx.com/foods-to-fight-the-winter-blues/
The weather has taken a decided turn here in Portland this weekend. It is hard to believe a week ago I was sweating on the side of a baseball field and today I am hunting around for my fleece before I head out to yoga. As we move into this period of cold, wet, grey days, many people find themselves experiencing feelings of lethargy, sadness and insomnia. Fortunately, there are steps you can take to improve these feelings.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) or the “Winter Blues” is thought to be a subset of Major Depressive Disorder in which a person experiences a decreased mood related to the change in seasons. SAD begins and ends at about the same time every year. Most people with SAD begin experiencing symptoms in the fall which continue into the winter months. People who suffer from SAD often report a decrease in energy and increased feelings of moodiness. Less often, SAD causes depression in the spring or early summer, often leading to different symptoms than those of winter SAD. In both types, SAD depressions are usually mild to moderate, but can occasionally be more severe. Treatment needs to be appropriate to the severity of the condition for each individual. Personal safety should be the first consideration in the assessment of all depression, as suicide or self harm can be a risk for people experiencing more severe depressive symptoms.
Symptoms of Seasonal Af…
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