Benefits and cost-sharing: how does Medicare compare to typical large employer health plans?…
Medicare Benefits and Cost-Sharing: How Does Medicare Compare
Benefits and cost-sharing: how does Medicare compare to typical large employer health plans?…
Author: Tom
Alcohol Consumption and Alzheimer’s Disease
Source: http://womensbrainhealth.org/think-it-over/alcohol-consumption-and-alzheimer-disease
by Dinko Kranjac, PhD for Psychiatry Advisor: Epidemiological studies indicate that alcohol consumption is associated with a lower risk of Alzheimer’s Disease (AD); however, the potential benefits may vary due to genetics, health history, and the amount or type of alcohol consumed. Conversely, the available……
Source: http://womensbrainhealth.org/think-it-over/alcohol-consumption-and-alzheimer-disease
by Dinko Kranjac, PhD for Psychiatry Advisor: Epidemiological studies indicate that alcohol consumption is associated with a lower risk of Alzheimer’s Disease (AD); however, the potential benefits may vary due to genetics, health history, and the amount or type of alcohol consumed. Conversely, the available……
At the Crossroads: Providing Long-Term Services and Supports at a Time of High Demand and Fiscal Constraint
At the Crossroads: Providing Long-Term Services and Supports at a Time of High Demand and Fiscal Constraint…
At the Crossroads: Providing Long-Term Services and Supports at a Time of High Demand and Fiscal Constraint…
Why you need to eat more fish to fight fibromyalgia
Nutrition is a crucial part of battling chronic health problems, and several studies reveal that fish can help you if you are fighting fibromyalgia. The omega-3 fatty acids in fish are the key to reducing your pain, stiffness and other symptoms. A study from Canada found that omega-3 fatty acids can help reduce neuropathic pain in
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Nutrition is a crucial part of battling chronic health problems, and several studies reveal that fish can help you if you are fighting fibromyalgia. The omega-3 fatty acids in fish are the key to reducing your pain, stiffness and other symptoms. A study from Canada found that omega-3 fatty acids can help reduce neuropathic pain in
…
Deep sleep strengthens long-term immune system memory
Source: http://yourbrainhealth.com.au/deep-sleep-strengthens-long-term-immune-system-memory-2/
Sleep. That under-appreciated and under-consumed daily nightly activity that takes up nearly one third of our lives has a new-found role:
Sleep strengthens our immunological memory of previously encountered viruses and bacteria
Turns out that my Mum was right after all. Lack of sleep could make you sick!
Neuroscience figured out last century that that sleep supports the retention of memories of facts and events. Sleep is like an overnight software download mechanism. And slow-wave sleep, or deep sleep, is particularly important for converting fragile, newly formed m…
Source: http://yourbrainhealth.com.au/deep-sleep-strengthens-long-term-immune-system-memory-2/
Sleep. That under-appreciated and under-consumed daily nightly activity that takes up nearly one third of our lives has a new-found role:
Sleep strengthens our immunological memory of previously encountered viruses and bacteria
Turns out that my Mum was right after all. Lack of sleep could make you sick!
Neuroscience figured out last century that that sleep supports the retention of memories of facts and events. Sleep is like an overnight software download mechanism. And slow-wave sleep, or deep sleep, is particularly important for converting fragile, newly formed m…
We need to reinvent Brain Health
Source: http://sharpbrains.com/blog/2016/09/15/we-need-to-reinvent-brain-health/
———-
The Times They Are a-Changin.
In a recent survey, 91% of those polled agreed with this statement: “Doctors should monitor cognitive health systematically, especially when prescribing new medicaments.”
This is important news, as anyone who has experienced negative side-effects, cognitive or otherwise, knows.
We need to upgrade our brain health system to reflect the realities, challenges and opportunities in the 21st century, in the midst of the Digital Age we live in.
Where should we start? Keep reading 10 Priorities to Reinvent Brain Health in the Digital Age over at The Creati…
Source: http://sharpbrains.com/blog/2016/09/15/we-need-to-reinvent-brain-health/
———-
The Times They Are a-Changin.
In a recent survey, 91% of those polled agreed with this statement: “Doctors should monitor cognitive health systematically, especially when prescribing new medicaments.”
This is important news, as anyone who has experienced negative side-effects, cognitive or otherwise, knows.
We need to upgrade our brain health system to reflect the realities, challenges and opportunities in the 21st century, in the midst of the Digital Age we live in.
Where should we start? Keep reading 10 Priorities to Reinvent Brain Health in the Digital Age over at The Creati…
5 Body Imbalances You Might Unknowingly Experience
Source http://www.sonima.com/fitness/body-aches/
There’s no doubt that technology has its perks, from allowing us to work from all corners of the earth to meditating via an app at the touch of a finger. But despite the many advantages technology brings us every single day, it also has a downside—one that can be very painful if ignored. Americans suffer from a number of ailments relating to technology, including a type of back and shoulder pain that is now often referred to as “tech neck” (the repeated act of craning your neck forward and down over a screen, resulting in discomfort that can lead to strain and stiffness). The solution, however, isn’t to disconnect and revert back to powerless Pilgrim living. Instead, heed this advice from Sonima.com’s pain and anatomy advisor, Pete Egoscue: “If an activity is hurting us, take a look at the body. Pain is the body’s way of trying to tell us something.”
What is your body saying? It could be hinting at an imbalance. Maybe you’re not vertically loaded properly—meaning your head, shoulders, hips, knees, and ankles aren’t stacking up right. Or perhaps you&r…
Source http://www.sonima.com/fitness/body-aches/
There’s no doubt that technology has its perks, from allowing us to work from all corners of the earth to meditating via an app at the touch of a finger. But despite the many advantages technology brings us every single day, it also has a downside—one that can be very painful if ignored. Americans suffer from a number of ailments relating to technology, including a type of back and shoulder pain that is now often referred to as “tech neck” (the repeated act of craning your neck forward and down over a screen, resulting in discomfort that can lead to strain and stiffness). The solution, however, isn’t to disconnect and revert back to powerless Pilgrim living. Instead, heed this advice from Sonima.com’s pain and anatomy advisor, Pete Egoscue: “If an activity is hurting us, take a look at the body. Pain is the body’s way of trying to tell us something.”
What is your body saying? It could be hinting at an imbalance. Maybe you’re not vertically loaded properly—meaning your head, shoulders, hips, knees, and ankles aren’t stacking up right. Or perhaps you&r…
Ask Shaun: What are the best calorie-burning activities?
Source http://www.karpfitness.com/best-calorie-burning-activities/
Q: What are the best calorie-burning activities? A: When it comes to cardio exercise we all know that it is essential to keep us healthy and in shape. But often people find it difficult to make time for a long cardio session. Let’s face it – we want a workout that will burn the most amount of calories in … Read More
The post Ask Shaun: What are the best calorie-burning activities? appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/best-calorie-burning-activities/
Q: What are the best calorie-burning activities? A: When it comes to cardio exercise we all know that it is essential to keep us healthy and in shape. But often people find it difficult to make time for a long cardio session. Let’s face it – we want a workout that will burn the most amount of calories in … Read More
The post Ask Shaun: What are the best calorie-burning activities? appeared first on Personal Training Vancouver.
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Are you a Cheater?
Source http://nextlevelfitness.com/are-you-a-cheater/
Absolutely. And before you ladies get too upset, I’m talking about cheating on my diet, not my wife!
Yesterday was Easter Sunday, and my wife put together a delicious meal for us and a few friends. Ham, buttermilk biscuits, sausage cheese balls, hash browns, homemade cinnamon rolls, two different egg dishes (one with cheese and turkey sausage, one with veggies and bacon), lemon poppyseed muffins and fruit. After that we topped it off with a layered parfait dessert. Coffee and/or mimosas were the drinks of choice.
Did I eat too much? Oh yeah. Did I stray out of my diet? Nope. You see, a proper healthy diet INCLUDES cheat days. That’s right. I didn’t say “tolerates cheat days” or “can handle cheat days.” No, a proper diet includes them. The trick is to only do them on cheat days, general rule of thumb being no more than once a week.
Two major reasons:
1. Cheat days help to keep you from feeling deprived of the unhealthy things that you love. If you get to indulge in your “guilty pleasures” every now and then, then you don’t give in to your cravings when you aren’t supposed to. It also gives you something to look forward to.<…
Source http://nextlevelfitness.com/are-you-a-cheater/
Absolutely. And before you ladies get too upset, I’m talking about cheating on my diet, not my wife!
Yesterday was Easter Sunday, and my wife put together a delicious meal for us and a few friends. Ham, buttermilk biscuits, sausage cheese balls, hash browns, homemade cinnamon rolls, two different egg dishes (one with cheese and turkey sausage, one with veggies and bacon), lemon poppyseed muffins and fruit. After that we topped it off with a layered parfait dessert. Coffee and/or mimosas were the drinks of choice.
Did I eat too much? Oh yeah. Did I stray out of my diet? Nope. You see, a proper healthy diet INCLUDES cheat days. That’s right. I didn’t say “tolerates cheat days” or “can handle cheat days.” No, a proper diet includes them. The trick is to only do them on cheat days, general rule of thumb being no more than once a week.
Two major reasons:
1. Cheat days help to keep you from feeling deprived of the unhealthy things that you love. If you get to indulge in your “guilty pleasures” every now and then, then you don’t give in to your cravings when you aren’t supposed to. It also gives you something to look forward to.<…
Increasing Brain Potential ‘The Exchange’ TV show
Source: http://yourbrainhealth.com.au/2581-2/
The Exchange TV says their show is a little is like meeting with your friends in a coffee shop and discussing the everyday stuff that affects us all. And after spending the morning filming with them I agree!
It’s a half hour chat show that aims to share ideas on relationships, parenting, finance, wellbeing and social justice.
As they point out,
Life is busy and finding time to exchange ideas and find meaningful answers to everyday situations can be challenging.
Each week co-hosts Rob and Christie Buckingham invite guests around their table to get their take on a particular issue. The Exchange reporter Sandra Cavallo also hits the streets and finds out what the Australian public thinks.
A few weeks ago I had the privilege of flying down to Melbourne to appear on The Exchange where I chatted about brain potential with Rob and Christie, and the very impressive, kind and warm Tansel Ali three-time (Au…
Source: http://yourbrainhealth.com.au/2581-2/
The Exchange TV says their show is a little is like meeting with your friends in a coffee shop and discussing the everyday stuff that affects us all. And after spending the morning filming with them I agree!
It’s a half hour chat show that aims to share ideas on relationships, parenting, finance, wellbeing and social justice.
As they point out,
Life is busy and finding time to exchange ideas and find meaningful answers to everyday situations can be challenging.
Each week co-hosts Rob and Christie Buckingham invite guests around their table to get their take on a particular issue. The Exchange reporter Sandra Cavallo also hits the streets and finds out what the Australian public thinks.
A few weeks ago I had the privilege of flying down to Melbourne to appear on The Exchange where I chatted about brain potential with Rob and Christie, and the very impressive, kind and warm Tansel Ali three-time (Au…