It is never too late to start
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm399
Dr. Rodgers lists risk factors for kidney disease and explains when you and your family members should get tested….
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm399
Dr. Rodgers lists risk factors for kidney disease and explains when you and your family members should get tested….
Source http://www.bornfitness.com/arm-workouts/
I’ve been writing articles about arm workouts for 15 years. Besides abs, there’s no trait that guys desire more than muscle biceps and defined triceps, which is why I have a big confession to make: I wish I shut up and learned a little more before writing many of my earlier articles.
For years, I was pulled in one extreme direction or the other, never really finding the sweet spot that resulted in real growth. It started when I was sucked into the idea of “you don’t need curls to build bigger arms.” Big mistake.
After my anti-curl era, I was obsessed with progressive overload. That is, I only concerned myself with using heavier weights on all exercises—curls included. This led to non-stop elbow issues and more time rehabbing than growing.
Today, things are different. I know the exercises, rep ranges, and frequency that help build an impressive set of biceps and triceps. Avoid my mistakes from the past and follow my tips for the future, and maybe – just maybe – I’ll never have to write one of these articles again.
As much as I love using heavy weights, great arm workouts usually require plenty of volume to help with growth and reduce the likely of injury to your elbows. And the reason is simple: when you go very heavy, you start cheating more than you want. A few cheat reps are fine on any exercise, but your arms will grow by volume and tension. If the weight is too heavy, you start to use …
Source http://www.bornfitness.com/arm-workouts/
I’ve been writing articles about arm workouts for 15 years. Besides abs, there’s no trait that guys desire more than muscle biceps and defined triceps, which is why I have a big confession to make: I wish I shut up and learned a little more before writing many of my earlier articles.
For years, I was pulled in one extreme direction or the other, never really finding the sweet spot that resulted in real growth. It started when I was sucked into the idea of “you don’t need curls to build bigger arms.” Big mistake.
After my anti-curl era, I was obsessed with progressive overload. That is, I only concerned myself with using heavier weights on all exercises—curls included. This led to non-stop elbow issues and more time rehabbing than growing.
Today, things are different. I know the exercises, rep ranges, and frequency that help build an impressive set of biceps and triceps. Avoid my mistakes from the past and follow my tips for the future, and maybe – just maybe – I’ll never have to write one of these articles again.
As much as I love using heavy weights, great arm workouts usually require plenty of volume to help with growth and reduce the likely of injury to your elbows. And the reason is simple: when you go very heavy, you start cheating more than you want. A few cheat reps are fine on any exercise, but your arms will grow by volume and tension. If the weight is too heavy, you start to use …
Source: http://blog.alz.org/every-step-is-a-step-that-matters/
I’ve been a proud team captain for the Walk to End Alzheimer’s for five years. I Walk for all those living with Alzheimer’s, including myself.
I started having trouble with my memory in my 40s. I worked in a doctor’s office as a nurse and suddenly I forgot how to calculate inches to feet in height. Then, I couldn’t remember what shots were given at what age. Eventually, I forgot how to spell the doctor’s name.
My family doctor performed a mini dementia test and referred me to a memory center, where I was diagnosed with younger-onset Alzheimer’s. I thought of my daughter – am I going to see her get married, or see any grandchildren grow up? I’m 56 years old, and my m…
Source: http://blog.alz.org/every-step-is-a-step-that-matters/
I’ve been a proud team captain for the Walk to End Alzheimer’s for five years. I Walk for all those living with Alzheimer’s, including myself.
I started having trouble with my memory in my 40s. I worked in a doctor’s office as a nurse and suddenly I forgot how to calculate inches to feet in height. Then, I couldn’t remember what shots were given at what age. Eventually, I forgot how to spell the doctor’s name.
My family doctor performed a mini dementia test and referred me to a memory center, where I was diagnosed with younger-onset Alzheimer’s. I thought of my daughter – am I going to see her get married, or see any grandchildren grow up? I’m 56 years old, and my m…
9:40
9:40
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm423
Hear tips for helping their kids achieve a healthy weight with Dr. Rodgers….
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm423
Hear tips for helping their kids achieve a healthy weight with Dr. Rodgers….
Source: http://brainblogger.com/2016/08/24/is-being-clever-dangerous-for-your-health/
The idea that how smart you are might be connected with how healthy you are is not new. Those who studied social sciences have probably seen the published works on the subject dating back to 1980s.
The problem is not so easy to study academically, though. It is hard to separate the influence of various social factors on both intelligence level and health from a pure connection between health and brightness. As a result, many of the existing studies have been inconclusive. Factors such as age, sex, social and economic level, and education of the study cohort may seriously affect the conclusions. However, when these factors are taken into account, or the study groups are designed in a way minimizing their influence, rather interesting findings emerge.
To measure the cleverness, most studies use <a href="http://brainblogger.com/2016/03/01/childrens…
Source: http://brainblogger.com/2016/08/24/is-being-clever-dangerous-for-your-health/
The idea that how smart you are might be connected with how healthy you are is not new. Those who studied social sciences have probably seen the published works on the subject dating back to 1980s.
The problem is not so easy to study academically, though. It is hard to separate the influence of various social factors on both intelligence level and health from a pure connection between health and brightness. As a result, many of the existing studies have been inconclusive. Factors such as age, sex, social and economic level, and education of the study cohort may seriously affect the conclusions. However, when these factors are taken into account, or the study groups are designed in a way minimizing their influence, rather interesting findings emerge.
To measure the cleverness, most studies use <a href="http://brainblogger.com/2016/03/01/childrens…
Researchers suggest steaming, poaching and stewing for better health
…
Researchers suggest steaming, poaching and stewing for better health
…
Source: http://sharpbrains.com/blog/2016/09/01/learning-how-to-mindfully-navigate-mindfulness-apps/
The Trouble with Mindfulness Apps (Mindful):
“Be prepared to be bored.
This is the gist of one of the notifications you receive before you try the body scan meditation from Mindful Mood Balance, a web-based program currently being piloted in a version for therapists…
Visit the app store, and you’re greeted with hundreds of mindfulness apps, a few dozen of them claiming to benefit your brain in some manner. Some of the most popular ones make health claims with no research to back up their programs—they rely on the science of mindfulness in general to prove the worthiness of their product. It seems enough to simply provide a link to the most recent mindfu…
Source: http://sharpbrains.com/blog/2016/09/01/learning-how-to-mindfully-navigate-mindfulness-apps/
The Trouble with Mindfulness Apps (Mindful):
“Be prepared to be bored.
This is the gist of one of the notifications you receive before you try the body scan meditation from Mindful Mood Balance, a web-based program currently being piloted in a version for therapists…
Visit the app store, and you’re greeted with hundreds of mindfulness apps, a few dozen of them claiming to benefit your brain in some manner. Some of the most popular ones make health claims with no research to back up their programs—they rely on the science of mindfulness in general to prove the worthiness of their product. It seems enough to simply provide a link to the most recent mindfu…
Says the products are no better than traditional soap, and may pose risk of bacterial resistance
…
Says the products are no better than traditional soap, and may pose risk of bacterial resistance
…
From the outside, meditation appears to be a thoroughly serious endeavor. You have to sit down, dutifully count your breaths and rein in your wandering mind, and practice this every day whether it’s fun or not.
But that isn’t Chade-Meng Tan’s approach to mindfulness. The founding chair of the Search Inside Yourself Leadership Institute, which started as a mindfulness class at Google and now trains employees around the world, Tan lives by the motto that “life is too important to be taken seriously.” And he adopts the same attitude toward cultivating min…
From the outside, meditation appears to be a thoroughly serious endeavor. You have to sit down, dutifully count your breaths and rein in your wandering mind, and practice this every day whether it’s fun or not.
But that isn’t Chade-Meng Tan’s approach to mindfulness. The founding chair of the Search Inside Yourself Leadership Institute, which started as a mindfulness class at Google and now trains employees around the world, Tan lives by the motto that “life is too important to be taken seriously.” And he adopts the same attitude toward cultivating min…