The Roots of the Elderwise Way: Spirit-Centered Care

Source https://changingaging.org/dementia/the-roots-of-the-elderwise-way-spirit-centered-care/

By Sandy Sabersky, co-founder of Elderwise, and Ruth Neuwald Falcon, co-authors of The Elderwise Way: A Different Approach to Life with Dementia. This blog starts with Sandy’s experience, what she has learned from her many years of work with people who have dementia, and introduces the foundation of Elderwise Spirit-Centered Care. Paintings by Elderwise program participants. …

Source https://changingaging.org/dementia/the-roots-of-the-elderwise-way-spirit-centered-care/

By Sandy Sabersky, co-founder of Elderwise, and Ruth Neuwald Falcon, co-authors of The Elderwise Way: A Different Approach to Life with Dementia. This blog starts with Sandy’s experience, what she has learned from her many years of work with people who have dementia, and introduces the foundation of Elderwise Spirit-Centered Care. Paintings by Elderwise program participants. …

When You Lose a Loved One to Suicide: Healing from the Guilt and Trauma

Source http://feedproxy.google.com/~r/tinybuddha/~3/rxl2B8grYPI/

“You will survive, and you will find purpose in the chaos. Moving on doesn’t mean letting go.” ~Mary VanHaute

I was ten years old when I discovered the truth. He didn’t fall. He wasn’t pushed. It wasn’t an accident.

He jumped.

Suicide isn’t a concept easily explained to a six-year-old, much less her younger siblings, so I grew up believing that my father’s drowning was an unfortunate freak accident. It was “just one of those things,” the cruel way of the world, and there was nothing anyone could have done about it.

This explanation more than satisfied me and, other than a fear of open water and a slight pang of sadness whenever he was mentioned, I suffered no grievous trauma for the rest of my early childhood.

But at ten years old I l…

Source http://feedproxy.google.com/~r/tinybuddha/~3/rxl2B8grYPI/

“You will survive, and you will find purpose in the chaos. Moving on doesn’t mean letting go.” ~Mary VanHaute

I was ten years old when I discovered the truth. He didn’t fall. He wasn’t pushed. It wasn’t an accident.

He jumped.

Suicide isn’t a concept easily explained to a six-year-old, much less her younger siblings, so I grew up believing that my father’s drowning was an unfortunate freak accident. It was “just one of those things,” the cruel way of the world, and there was nothing anyone could have done about it.

This explanation more than satisfied me and, other than a fear of open water and a slight pang of sadness whenever he was mentioned, I suffered no grievous trauma for the rest of my early childhood.

But at ten years old I l…

John Reed Fitness Opens First Location in North America

Source https://www.clubindustry.com/commercial-clubs/john-reed-fitness-opens-first-location-north-america

John Reed Fitness Opens First Location in North America
pkufahl
Wed, 03/24/2021 – 21:44

Source https://www.clubindustry.com/commercial-clubs/john-reed-fitness-opens-first-location-north-america

John Reed Fitness Opens First Location in North America
pkufahl
Wed, 03/24/2021 – 21:44

Ten tips for launching a product or service in the older adult market

Source https://www.ageinplacetech.com/blog/ten-tips-launching-product-or-service-older-adult-market

Today or soon you will launch a boomer/senior, home care offering, wearable product or a new service to help seniors or other new market entrants. As your company gets ready to travel into an online event battle with a plethora of pitches, it is time for a quick review of this guidance. Check the list out before your new offering launches First read existing <sp…

Source https://www.ageinplacetech.com/blog/ten-tips-launching-product-or-service-older-adult-market

Today or soon you will launch a boomer/senior, home care offering, wearable product or a new service to help seniors or other new market entrants. As your company gets ready to travel into an online event battle with a plethora of pitches, it is time for a quick review of this guidance. Check the list out before your new offering launches First read existing <sp…

Work Out Like a Squat Star: How to Do Hindu Squats

Source https://greatist.com/fitness/hindu-squats

Hindu squats originated in India, where Hindu wrestlers often used them in training routines. With both strength and gymnastic benefits, Hindu squats are a great addition to your workout routine, whether you’re a Hindu wrestler or not. 

When performing any targeted strength training movement, proper technique is key to maximizing its benefits and avoiding injury. Keep reading to find out more about Hindu squats and how to do them right. 

How to properly do a Hindu squat

GIF by Active Body, Creative Mind
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Source https://greatist.com/fitness/hindu-squats

Hindu squats originated in India, where Hindu wrestlers often used them in training routines. With both strength and gymnastic benefits, Hindu squats are a great addition to your workout routine, whether you’re a Hindu wrestler or not. 

When performing any targeted strength training movement, proper technique is key to maximizing its benefits and avoiding injury. Keep reading to find out more about Hindu squats and how to do them right. 

How to properly do a Hindu squat

GIF by Active Body, Creative Mind
</…

Tempted by Tempur-Pedic? Here’s Our Review of Its Most Popular Pillows

Source https://greatist.com/discover/tempurpedic-pillow

Originally created for astronauts in the 1960’s, Tempur-Pedic’s spongy foam has made the brand a household name. You’ll now find the ~out of this world~ material in its lineup of products — including its many pillows.

But if all of these pillows are made with the same material, then what’s the difference between all of them? And which one should you buy?! Why does choosing a pillow have to feel like rocket science? 😩

That’s where we come in. Read on to find our top 6 Tempur-Pedic pillow picks, plus some tips for choosing the best one for you.

Best Tempur-Pedic pillows

Source https://greatist.com/discover/tempurpedic-pillow

Originally created for astronauts in the 1960’s, Tempur-Pedic’s spongy foam has made the brand a household name. You’ll now find the ~out of this world~ material in its lineup of products — including its many pillows.

But if all of these pillows are made with the same material, then what’s the difference between all of them? And which one should you buy?! Why does choosing a pillow have to feel like rocket science? 😩

That’s where we come in. Read on to find our top 6 Tempur-Pedic pillow picks, plus some tips for choosing the best one for you.

Best Tempur-Pedic pillows

Gluten-Free Flatbread (1 Bowl, 20 Minutes!)

Source https://minimalistbaker.com/gluten-free-flatbread-1-bowl-20-minutes/

Gluten-Free Flatbread (1 Bowl, 20 Minutes!)

We’ve been wanting to crack the code on vegan, gluten-free flatbread for a while now, so we were thrilled when we finally stuck the landing.

This bread is perfectly fluffy, light, and flavorful, and preparation is about as simple as it gets: Mix wet ingredients in a mixing bowl, add dry ingredients, stir, roll out, and pan fry. That’s it! The whole process happens in 1 bowl in ~20 minutes.

<a href="https://minimalistbaker.com/gluten-free-flatbread-1-b…

Source https://minimalistbaker.com/gluten-free-flatbread-1-bowl-20-minutes/

Gluten-Free Flatbread (1 Bowl, 20 Minutes!)

We’ve been wanting to crack the code on vegan, gluten-free flatbread for a while now, so we were thrilled when we finally stuck the landing.

This bread is perfectly fluffy, light, and flavorful, and preparation is about as simple as it gets: Mix wet ingredients in a mixing bowl, add dry ingredients, stir, roll out, and pan fry. That’s it! The whole process happens in 1 bowl in ~20 minutes.

<a href="https://minimalistbaker.com/gluten-free-flatbread-1-b…

World Gym International Selects Life Fitness as a Preferred Partner

Source https://www.clubindustry.com/press-releases/world-gym-international-selects-life-fitness-as-a-preferred-partner-0

World Gym International Selects Life Fitness as a Preferred Partner
tbeebe
Tue, 03/23/2021 – 18:50

Source https://www.clubindustry.com/press-releases/world-gym-international-selects-life-fitness-as-a-preferred-partner-0

World Gym International Selects Life Fitness as a Preferred Partner
tbeebe
Tue, 03/23/2021 – 18:50

PLAE Academy Uniquely Empowers Coaches, Educators and Athletes

Source https://www.clubindustry.com/press-releases/plae-academy-uniquely-empowers-coaches-educators-and-athletes

PLAE Academy Uniquely Empowers Coaches, Educators and Athletes
tbeebe
Tue, 03/23/2021 – 19:02

Source https://www.clubindustry.com/press-releases/plae-academy-uniquely-empowers-coaches-educators-and-athletes

PLAE Academy Uniquely Empowers Coaches, Educators and Athletes
tbeebe
Tue, 03/23/2021 – 19:02

The 6 Personalities of People-Pleasing and How I Overcame Them

Source http://feedproxy.google.com/~r/tinybuddha/~3/dVsZjJ-GtNk/

“The truth is, you’re never going to be able to please everybody, so stop trying. Remember, the sun is going to continue shining even if some people get annoyed by its light shining in their eyes. You have full permission to shine on.” ~Unknown

I used to be a rebel. I was the girl at the party who would waltz into a room and have everyone in awe, their attention and curiosity caught by my presence. I felt it, they felt it, it was magnetic. I loved it—I had become the girl I wanted to be.

That was until one night at a party, while I was making a batch of popcorn in the kitchen, someone came up to me and asked, “Why do you need to prove yourself all the time?”

This question caught me so off guard. I was instantly confused. I was staring into space tryi…

Source http://feedproxy.google.com/~r/tinybuddha/~3/dVsZjJ-GtNk/

“The truth is, you’re never going to be able to please everybody, so stop trying. Remember, the sun is going to continue shining even if some people get annoyed by its light shining in their eyes. You have full permission to shine on.” ~Unknown

I used to be a rebel. I was the girl at the party who would waltz into a room and have everyone in awe, their attention and curiosity caught by my presence. I felt it, they felt it, it was magnetic. I loved it—I had become the girl I wanted to be.

That was until one night at a party, while I was making a batch of popcorn in the kitchen, someone came up to me and asked, “Why do you need to prove yourself all the time?”

This question caught me so off guard. I was instantly confused. I was staring into space tryi…

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