Hindu squats originated in India, where Hindu wrestlers often used them in training routines. With both strength and gymnastic benefits, Hindu squats are a great addition to your workout routine, whether you’re a Hindu wrestler or not.
When performing any targeted strength training movement, proper technique is key to maximizing its benefits and avoiding injury. Keep reading to find out more about Hindu squats and how to do them right.
Hindu squats originated in India, where Hindu wrestlers often used them in training routines. With both strength and gymnastic benefits, Hindu squats are a great addition to your workout routine, whether you’re a Hindu wrestler or not.
When performing any targeted strength training movement, proper technique is key to maximizing its benefits and avoiding injury. Keep reading to find out more about Hindu squats and how to do them right.
