It is never too late to start
Source https://www.theminimalists.com/p205/
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In this episode of The Minimalists Podcast, Joshua and Ryan discuss career advice, pursuing your passion, mentors, and the stepping stones to success with author and radio perso…
Source https://www.theminimalists.com/p205/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan discuss career advice, pursuing your passion, mentors, and the stepping stones to success with author and radio perso…
Source https://changingaging.org/culture-change/get-together-for-medical-marijuana/
While use of medical marijuana is gaining widespread acceptance for aches and pains, even among older adults, there’s something else the herb offers that may be its most important benefit. A reason to gather, to socialize — and help overcome the health hazards of loneliness, isolation and despair.
The post Get Together for Medical Marijuana appeared first on ChangingAging.
…
Source https://changingaging.org/culture-change/get-together-for-medical-marijuana/
While use of medical marijuana is gaining widespread acceptance for aches and pains, even among older adults, there’s something else the herb offers that may be its most important benefit. A reason to gather, to socialize — and help overcome the health hazards of loneliness, isolation and despair.
The post Get Together for Medical Marijuana appeared first on ChangingAging.
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/-4Kb-zhXT8U/
“I am not fully healed, I am not fully wise, I am still on my way. What matters is that I am moving forward.” ~Yung Pueblo
According to Dr. John Gottman, PhD, successful repair attempts are a “happy couple’s secret weapon.”
An attempt to repair is when our partner makes a mistake and then makes an attempt to fix it in their own way.
Their attempt may look very different than what we may want, and we may be tempted to react negatively, but we have a choice to catch ourselves and consciously choose a different response.
That’s part of our work in creating a loving partnership, releasing and surrendering the need to control. Allowing our partner to love and express love in their own way instead of demanding it our way only. Being ope…
Source http://feedproxy.google.com/~r/tinybuddha/~3/-4Kb-zhXT8U/
“I am not fully healed, I am not fully wise, I am still on my way. What matters is that I am moving forward.” ~Yung Pueblo
According to Dr. John Gottman, PhD, successful repair attempts are a “happy couple’s secret weapon.”
An attempt to repair is when our partner makes a mistake and then makes an attempt to fix it in their own way.
Their attempt may look very different than what we may want, and we may be tempted to react negatively, but we have a choice to catch ourselves and consciously choose a different response.
That’s part of our work in creating a loving partnership, releasing and surrendering the need to control. Allowing our partner to love and express love in their own way instead of demanding it our way only. Being ope…
Source: http://yourbrainhealth.com.au/how-to-nurture-a-healthy-brain-for-life-part-7-of-your-brain-at-100/
This is part 7 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest. Click here to download the entire series as a PDF
Dementia, memory loss and cognitive decline are robustly related to old age, and AD is one of the leading causes of death globally. So, is the payoff for a longer life memory loss and poor brain health in our final years?
To answer this question, I’ve look to two sources — those exceptionally old folks who remain in robust physical and mental health until the very end of their lives, and our evolutionary past.
Over millennia, Mother Nature has equipped us to survive and thrive in the wild. Our brai…
Source: http://yourbrainhealth.com.au/how-to-nurture-a-healthy-brain-for-life-part-7-of-your-brain-at-100/
This is part 7 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest. Click here to download the entire series as a PDF
Dementia, memory loss and cognitive decline are robustly related to old age, and AD is one of the leading causes of death globally. So, is the payoff for a longer life memory loss and poor brain health in our final years?
To answer this question, I’ve look to two sources — those exceptionally old folks who remain in robust physical and mental health until the very end of their lives, and our evolutionary past.
Over millennia, Mother Nature has equipped us to survive and thrive in the wild. Our brai…
Source: https://womensbrainhealth.org/think-about-it/high-intensity-exercise-best-for-memory-boost
by Victoria Foster for Forbes: High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But, according to a new study, these workouts can significantly boost memory function by up to 30%. Researchers from……
Source: https://womensbrainhealth.org/think-about-it/high-intensity-exercise-best-for-memory-boost
by Victoria Foster for Forbes: High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But, according to a new study, these workouts can significantly boost memory function by up to 30%. Researchers from……
Source https://www.theminimalists.com/reach/
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Earlier this month, I re-downloaded Instagram to upload a video of my daughter. I soon regretted it.
After a few days, I was addicted again. I caught myself <a href="https://www.theminimalist…
Source https://www.theminimalists.com/reach/
By · Follow: Facebook, Twitter, Instagram
Earlier this month, I re-downloaded Instagram to upload a video of my daughter. I soon regretted it.
After a few days, I was addicted again. I caught myself <a href="https://www.theminimalist…
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/heart-disease-diabetes
Did you know that having Type 2 diabetes can increase your chances for developing heart disease?
…
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/heart-disease-diabetes
Did you know that having Type 2 diabetes can increase your chances for developing heart disease?
…
Ground beef tainted with salmonella has led to 10 known infections across six states, including eight people so ill they had to be hospitalized, and one death.
…
Ground beef tainted with salmonella has led to 10 known infections across six states, including eight people so ill they had to be hospitalized, and one death.
…
Source http://zenhabits.net/direct/
When I first started practicing Zen meditation years ago, I thought it was to make me more calm. Then it was to make me less reactive. Then to make me less attached to things.
These things all happen if you meditate regularly, as many of you know. But one of the most helpful things I’ve done is to drop the goal of meditation and mindfulness. And just be with my experience.
I think of this as the mindfulness practice of direct experience, and it’s something you can do every day, as many times as you can remember. It’s quite ordinary, and also quite a bit magical.
The practice of meditating on the breath is how this starts, of course: you stay with the direct experience of feeling your breath, in and out, the sensations of breathing your breath. Your mind wanders, you notice, you come back. If you like, you can label it “thinking” before you come back to the breath. But you keep comi…
Source http://zenhabits.net/direct/
When I first started practicing Zen meditation years ago, I thought it was to make me more calm. Then it was to make me less reactive. Then to make me less attached to things.
These things all happen if you meditate regularly, as many of you know. But one of the most helpful things I’ve done is to drop the goal of meditation and mindfulness. And just be with my experience.
I think of this as the mindfulness practice of direct experience, and it’s something you can do every day, as many times as you can remember. It’s quite ordinary, and also quite a bit magical.
The practice of meditating on the breath is how this starts, of course: you stay with the direct experience of feeling your breath, in and out, the sensations of breathing your breath. Your mind wanders, you notice, you come back. If you like, you can label it “thinking” before you come back to the breath. But you keep comi…
Source https://www.theminimalists.com/ephemera/
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As you leave a museum, you’re often forced to exit through the gift shop. It’s consumerism’s last gasp. And, sadly, it works. Every time my daughter, Ella, bounds through the knickknacks, tchotchkes, and souveni…
Source https://www.theminimalists.com/ephemera/
By · Follow: Facebook, Twitter, Instagram
As you leave a museum, you’re often forced to exit through the gift shop. It’s consumerism’s last gasp. And, sadly, it works. Every time my daughter, Ella, bounds through the knickknacks, tchotchkes, and souveni…