Source http://feedproxy.google.com/~r/tinybuddha/~3/VP9l6SQ1N3k/
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed
For more than half my life, I took care of my body “by the numbers.” Every day, I walked a certain number of steps, no matter how sore, sick, or tired I was. I worked a certain number of hours, often going without sleep in order to finish my work and check off all the numbered items on my to-do list, no matter how my body begged for rest.
For weeks I’d follow a strict diet, counting points or calories or carbs, ignoring hunger pains and my growling stomach. But when the diet was over, I’d stuff myself on sweets and junk food until I felt sick and ashamed. At the same time, I struggled to see a certain number …
Source http://feedproxy.google.com/~r/tinybuddha/~3/VP9l6SQ1N3k/
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed
For more than half my life, I took care of my body “by the numbers.” Every day, I walked a certain number of steps, no matter how sore, sick, or tired I was. I worked a certain number of hours, often going without sleep in order to finish my work and check off all the numbered items on my to-do list, no matter how my body begged for rest.
For weeks I’d follow a strict diet, counting points or calories or carbs, ignoring hunger pains and my growling stomach. But when the diet was over, I’d stuff myself on sweets and junk food until I felt sick and ashamed. At the same time, I struggled to see a certain number …
Source: http://yourbrainhealth.com.au/we-get-happier-as-we-get-older-part-2-of-your-brain-at-100/
This is part 2 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest.
Click here to download the entire series as a PDF
My mother often says to me there’s no way she’d want to live to 100. And she may have a point.
It’s all well and good following longevity principles in an attempt to add years to your life, but what about the life in those years?
Are the exceptionally old also exceptionally healthy?
“There is certainly a myth out there that the older you get the sicker you become,” says Charlene Levitan who used to head up the Sydney Centenarian Sutdy.
<…
Source: http://yourbrainhealth.com.au/we-get-happier-as-we-get-older-part-2-of-your-brain-at-100/
This is part 2 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest.
Click here to download the entire series as a PDF
My mother often says to me there’s no way she’d want to live to 100. And she may have a point.
It’s all well and good following longevity principles in an attempt to add years to your life, but what about the life in those years?
Are the exceptionally old also exceptionally healthy?
“There is certainly a myth out there that the older you get the sicker you become,” says Charlene Levitan who used to head up the Sydney Centenarian Sutdy.
<…
Source https://www.foodpolitics.com/2019/06/industry-funded-study-of-the-week-this-time-pistachios/
Pistachio consumption modulates DNA oxidation and genes related to telomere maintenance: a crossover randomized clinical trial.
Silvia Canudas, Pablo Hernández-Alonso, Serena Galié, Jananee Muralidharan, Lydia Morell-Azanza, Guillermo Zalba, Jesús García-Gavilán,1Amelia Martí, Jordi Salas-Salvadó, and Mònica Bulló. Am J Clin Nutr 2019;0:1–8.
Conclusions: “Chronic pistachio consumption reduces oxidative damage to DNA and increases the gene expression of some telomere-associated genes. Lessening oxidative damage to DNA and telomerase expression through diet may represent an intriguing way to promote healthspan in humans, reversing certain deleterious metabolic consequences of prediabetes.”
Funding: “The Western Pistachio Association( USA) and Paramount Farms [<a…
Source https://www.foodpolitics.com/2019/06/industry-funded-study-of-the-week-this-time-pistachios/
Pistachio consumption modulates DNA oxidation and genes related to telomere maintenance: a crossover randomized clinical trial.
Silvia Canudas, Pablo Hernández-Alonso, Serena Galié, Jananee Muralidharan, Lydia Morell-Azanza, Guillermo Zalba, Jesús García-Gavilán,1Amelia Martí, Jordi Salas-Salvadó, and Mònica Bulló. Am J Clin Nutr 2019;0:1–8.
Conclusions: “Chronic pistachio consumption reduces oxidative damage to DNA and increases the gene expression of some telomere-associated genes. Lessening oxidative damage to DNA and telomerase expression through diet may represent an intriguing way to promote healthspan in humans, reversing certain deleterious metabolic consequences of prediabetes.”
Funding: “The Western Pistachio Association( USA) and Paramount Farms [<a…
Source: http://yourbrainhealth.com.au/when-does-old-age-begin/
This is part 1 of a series examing lessons in brain health learned from our elders — those folk who lived the longest and healthiest.
We’ve living longer, but how do our aging brains fare?
To answer this question, I’ve looked to two sources — those exceptionally old folks who remain in robust physical and mental health till the very end of their lives, and our evolutionary past.
Over millennia, Mother Nature equipped us to survive and thrive in the wild. Our brains evolved such that from womb to the tomb we’re required to move, eat well, sleep, immerse ourselves in nature, avoid stress, love and befriend, and seek meaning. These requirements neatly map onto the principles of everyday life followed by the world’s longest living people.</em…
Source: http://yourbrainhealth.com.au/when-does-old-age-begin/
This is part 1 of a series examing lessons in brain health learned from our elders — those folk who lived the longest and healthiest.
We’ve living longer, but how do our aging brains fare?
To answer this question, I’ve looked to two sources — those exceptionally old folks who remain in robust physical and mental health till the very end of their lives, and our evolutionary past.
Over millennia, Mother Nature equipped us to survive and thrive in the wild. Our brains evolved such that from womb to the tomb we’re required to move, eat well, sleep, immerse ourselves in nature, avoid stress, love and befriend, and seek meaning. These requirements neatly map onto the principles of everyday life followed by the world’s longest living people.</em…
Source: https://www.webmd.com/a-to-z-guides/news/20190614/maine-legalizes-assisted-suicide?src=RSS_PUBLIC
Under the law, doctors can prescribe a lethal dose of a drug to terminally ill patients and it will not be legally a suicide.
…
Source: https://www.webmd.com/a-to-z-guides/news/20190614/maine-legalizes-assisted-suicide?src=RSS_PUBLIC
Under the law, doctors can prescribe a lethal dose of a drug to terminally ill patients and it will not be legally a suicide.
…
Source https://www.clubindustry.com/insights-resources/how-grandiose-cx-delusional-disorder-hurts-your-health-club
If your health club suffers from Grandiose CX Delusional Disorder, then treatment is available, but first you must recognize the signs….
Source https://www.clubindustry.com/insights-resources/how-grandiose-cx-delusional-disorder-hurts-your-health-club
If your health club suffers from Grandiose CX Delusional Disorder, then treatment is available, but first you must recognize the signs….
Source https://www.fightaging.org/archives/2019/06/fight-aging-newsletter-june-17th-2019/
Fight Aging! provides a weekly digest of news and commentary for thousands of subscribers interested in the latest longevity science: progress towards the medical control of aging in order to prevent age-related frailty, suffering, and disease, as well as improvements in the present understanding of what works and what doesn’t work when it comes to extending healthy life. Expect to see summaries of recent advances in medical research, news from the scientific community, advocacy and fundraising initiatives to help speed work on the repair and reversal of aging, links to online resources, and much more.
This content is published under the Creative Commons Attribution 4.0 International License. You are encouraged to republish and rewrite it in any way you see fit, the only requirements being that you provide attribution and a link to Fight Aging!
To subscribe or unsubscribe please visit: https://www.fightaging….
Source https://www.fightaging.org/archives/2019/06/fight-aging-newsletter-june-17th-2019/
Fight Aging! provides a weekly digest of news and commentary for thousands of subscribers interested in the latest longevity science: progress towards the medical control of aging in order to prevent age-related frailty, suffering, and disease, as well as improvements in the present understanding of what works and what doesn’t work when it comes to extending healthy life. Expect to see summaries of recent advances in medical research, news from the scientific community, advocacy and fundraising initiatives to help speed work on the repair and reversal of aging, links to online resources, and much more.
This content is published under the Creative Commons Attribution 4.0 International License. You are encouraged to republish and rewrite it in any way you see fit, the only requirements being that you provide attribution and a link to Fight Aging!
To subscribe or unsubscribe please visit: https://www.fightaging….
Source https://www.clubindustry.com/news-central/solidcore-celebrates-opening-its-50th-location-nationwide-charity-initiative-expected
Club Industry was not involved in the creation of this content.
100% of Proceeds from all Classes on June 15th will Support a Variety of Client-Selected Charities
(Washington, DC) June 14, 2019 – [solidcore], the fastest growing boutique fitness c…
Source https://www.clubindustry.com/news-central/solidcore-celebrates-opening-its-50th-location-nationwide-charity-initiative-expected
Club Industry was not involved in the creation of this content.
100% of Proceeds from all Classes on June 15th will Support a Variety of Client-Selected Charities
(Washington, DC) June 14, 2019 – [solidcore], the fastest growing boutique fitness c…
Source https://www.sonima.com/meditation/mindful-living/build-self-confidence/
Dear John,
Whenever I accomplish anything or something exciting happens to me, I find that I downplay it to my family and friends. I feel embarrassed when they ask me about any successes that I’ve had because I don’t want to seem like I’m bragging—even about normal things like a small promotion or buying a new car. Is it something that I should change? And if so, how?
Thank you,
Humble Brag
Dear Humble Brag,
Thank you for writing in. You ask an important question that is tied to a psychological need we all have to appropriately feel good about ourselves and confident in our talents, abilities, and contributions to the world.
You are right in implying that most people do not want to be considered a bragger or be thought of as overly boastful or arrogant. The very fact that you are sensitive to how others perceive you leads me to believe that you are no…
Source https://www.sonima.com/meditation/mindful-living/build-self-confidence/
Dear John,
Whenever I accomplish anything or something exciting happens to me, I find that I downplay it to my family and friends. I feel embarrassed when they ask me about any successes that I’ve had because I don’t want to seem like I’m bragging—even about normal things like a small promotion or buying a new car. Is it something that I should change? And if so, how?
Thank you,
Humble Brag
Dear Humble Brag,
Thank you for writing in. You ask an important question that is tied to a psychological need we all have to appropriately feel good about ourselves and confident in our talents, abilities, and contributions to the world.
You are right in implying that most people do not want to be considered a bragger or be thought of as overly boastful or arrogant. The very fact that you are sensitive to how others perceive you leads me to believe that you are no…