Men, working-age adults most at risk, CDC reports
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Suicide Up in U.S., Rural America Hit Hardest
Men, working-age adults most at risk, CDC reports
…
Blog
Don't Let the Holidays Weigh You Down
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/dont-let-holidays-weigh-down
Dr. Rodgers and Dr. Susan Yanovski talk about holiday weight gain and how to avoid it….
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/dont-let-holidays-weigh-down
Dr. Rodgers and Dr. Susan Yanovski talk about holiday weight gain and how to avoid it….
A Guide to Getting Good at Dealing with Chaos
Source https://zenhabits.net/chaotic/
By Leo Babauta
It is a wonderful thing to have order to our lives, to simplify and have routines and systems that make things peaceful, organized, and calm.
Unfortunately, life likes to throw chaos and disorganization our way.
Things get disrupted, people interrupt, email requests pour in, our neatness gets messy, schedules get thrown into disarray, things get busy and hectic and complicated.
How can we stay sane in the middle of all this chaos? How can we take the chaos and busy-ness and messiness, and use them as opportunities to get good at handling it all?
The answer is with practice. And the practice is a method of letting go and re-centering in the middle of chaos.
The Method: Letting Go & Re-Centering
When chaos and messiness come our way, it’s not necessarily a bad thing. It’s not inherently stressful and anxiety-inducing. It’s just that our minds don’t usually like these things. We want order and simplicity.
So the problem isn’t the external situation. It’s our internal ideals. We want order and simplicity, not to be interrupted, not to be overwhelmed. The ideal of orderliness is causing our frustration, stress, anxiety, not other people, not a chaotic situation.
The ideal of orderliness causes our difficulties. And we created the ideal. Therefore, we are causing our own difficulties.
The g…
Source https://zenhabits.net/chaotic/
By Leo Babauta
It is a wonderful thing to have order to our lives, to simplify and have routines and systems that make things peaceful, organized, and calm.
Unfortunately, life likes to throw chaos and disorganization our way.
Things get disrupted, people interrupt, email requests pour in, our neatness gets messy, schedules get thrown into disarray, things get busy and hectic and complicated.
How can we stay sane in the middle of all this chaos? How can we take the chaos and busy-ness and messiness, and use them as opportunities to get good at handling it all?
The answer is with practice. And the practice is a method of letting go and re-centering in the middle of chaos.
The Method: Letting Go & Re-Centering
When chaos and messiness come our way, it’s not necessarily a bad thing. It’s not inherently stressful and anxiety-inducing. It’s just that our minds don’t usually like these things. We want order and simplicity.
So the problem isn’t the external situation. It’s our internal ideals. We want order and simplicity, not to be interrupted, not to be overwhelmed. The ideal of orderliness is causing our frustration, stress, anxiety, not other people, not a chaotic situation.
The ideal of orderliness causes our difficulties. And we created the ideal. Therefore, we are causing our own difficulties.
The g…
The Fastest Route To Improvement
Source http://mentalitywod.com/12190/the-fastest-route-to-improvement/
First off, I don’t think that there is such a thing as a “hard” life or an “easy” life. I think we’ll all have our own personal challenges, and we can choose how we perceive life at difficult moments, it’s not all hard or all easy. Everyone has both positive and negative experiences. That being said, the quote resonated with me, I agree with it in a lot of ways.
I believe that the quickest way for us to get healthier, fitter, or better at our sport is to do what’s hard for us.
That which doesn’t come naturally to you, spend time practicing.
That risk you’re afraid to take, go for it.
That commitment you haven’t taken yet, maybe it’s time.
The movement or skill you really don’t like, hire a coach or grab a training partner to help ya.
The conversation you keep putting off, yea…that one…it’s probably best to have i…
Source http://mentalitywod.com/12190/the-fastest-route-to-improvement/
First off, I don’t think that there is such a thing as a “hard” life or an “easy” life. I think we’ll all have our own personal challenges, and we can choose how we perceive life at difficult moments, it’s not all hard or all easy. Everyone has both positive and negative experiences. That being said, the quote resonated with me, I agree with it in a lot of ways.
I believe that the quickest way for us to get healthier, fitter, or better at our sport is to do what’s hard for us.
That which doesn’t come naturally to you, spend time practicing.
That risk you’re afraid to take, go for it.
That commitment you haven’t taken yet, maybe it’s time.
The movement or skill you really don’t like, hire a coach or grab a training partner to help ya.
The conversation you keep putting off, yea…that one…it’s probably best to have i…
1 Reason You Squat isn’t Improving
NIH Body Weight Planner: Personalized Plans to Help You Reach Your Goals
Dr. Rodgers tells listeners about an online tool called the Body Weight Planner, developed by the National Institutes of Health….
Dr. Rodgers tells listeners about an online tool called the Body Weight Planner, developed by the National Institutes of Health….
Language Access Portal
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/language-access-portal
Dr. Rodgers and Dr. Eliseo Pérez-Stable discuss the importance of reducing language barriers in health care….
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/language-access-portal
Dr. Rodgers and Dr. Eliseo Pérez-Stable discuss the importance of reducing language barriers in health care….
One Man's Quest To Feed A Hungry, Isolated California County
The harsh terrain lacks farmland. And the nearest large grocery store is 100 miles away with sometimes no way to get there. So more residents have come to rely on Jeff England’s food bank delivery.
(Image credit: Lisa Morehouse)
…
The harsh terrain lacks farmland. And the nearest large grocery store is 100 miles away with sometimes no way to get there. So more residents have come to rely on Jeff England’s food bank delivery.
(Image credit: Lisa Morehouse)
…
On Feeling Like an Imposter and Doing Things That Scare Us
Source http://www.fannetasticfood.com/on-feeling-like-an-imposter-and-doing-things-that-scare-us/
Have you ever felt like an imposter while everyone around you had it all together? If so, this post is for you.
When I was a kid, I remember thinking that adults had it all together. I mean, they were adults, obviously they knew what they were doing. Right? Then, when I was technically an “adult”, I remember thinking okay, maybe younger adults don’t really have it together, but clearly older ones do. I was sure I’d feel like a “real” adult once I had a career, or was married, or had a mortgage. And in the meantime, I’d just fake it until it didn’t feel like I was faking it anymore. But then time went on and I realized – wait. Is EVERYONE just faking it? Does anyone actually ever truly feel like an “adult” or an “expert” or like they have it all together?
I felt the same way when I was in school to become a dietitian. Established dietitians, I thought, must completely have it all together/figured out/know everything. Right? Then I became a dietitian, and I thought, it must be those older dietitians who have it all figured out and are 100% confident and set in their skills, because while I feel like I’m good at this, I certainly don’t feel like I know everything or am perfect at it, and sometimes I find myself in situations that really challenge me.
The same goes with blogging – it’s easy to feel like those who have bigger blogs/larger followings have it all figured out, are 100% confident and completely on the ball a…
Source http://www.fannetasticfood.com/on-feeling-like-an-imposter-and-doing-things-that-scare-us/
Have you ever felt like an imposter while everyone around you had it all together? If so, this post is for you.
When I was a kid, I remember thinking that adults had it all together. I mean, they were adults, obviously they knew what they were doing. Right? Then, when I was technically an “adult”, I remember thinking okay, maybe younger adults don’t really have it together, but clearly older ones do. I was sure I’d feel like a “real” adult once I had a career, or was married, or had a mortgage. And in the meantime, I’d just fake it until it didn’t feel like I was faking it anymore. But then time went on and I realized – wait. Is EVERYONE just faking it? Does anyone actually ever truly feel like an “adult” or an “expert” or like they have it all together?
I felt the same way when I was in school to become a dietitian. Established dietitians, I thought, must completely have it all together/figured out/know everything. Right? Then I became a dietitian, and I thought, it must be those older dietitians who have it all figured out and are 100% confident and set in their skills, because while I feel like I’m good at this, I certainly don’t feel like I know everything or am perfect at it, and sometimes I find myself in situations that really challenge me.
The same goes with blogging – it’s easy to feel like those who have bigger blogs/larger followings have it all figured out, are 100% confident and completely on the ball a…
What is Lupus and Who Gets It?
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/what-is-lupus
Dr. Stephen Katz joins Dr. Rodgers to tell listeners about lupus and the signs of lupus….
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/what-is-lupus
Dr. Stephen Katz joins Dr. Rodgers to tell listeners about lupus and the signs of lupus….