Source http://www.fannetasticfood.com/birthday-adventures-2/
Hey guys! As I mentioned, yesterday was my birthday! I treated myself to the day off from work for the occasion, and per tradition in our household when it’s your birthday, the morning kicked off with breakfast in bed! Thank you, Matt! :)
I checked in on emails quickly and then closed my laptop for the day and had a fun birthday adventure with my mom – we had plans to head out to the Virginia countryside for lunch and a little shopping. 🙂 Our first stop (well, after getting my free Starbucks birthday drink on the way!) was lunch at a super cute spot called The Ashby Inn.
<img title="ashby inn review" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="ashby inn review" src="http://www.fannetasticfood.com/wp-content/uploads/2017/09/IMG_3415_thumb.jpg"…
Source http://www.fannetasticfood.com/birthday-adventures-2/
Hey guys! As I mentioned, yesterday was my birthday! I treated myself to the day off from work for the occasion, and per tradition in our household when it’s your birthday, the morning kicked off with breakfast in bed! Thank you, Matt! :)
I checked in on emails quickly and then closed my laptop for the day and had a fun birthday adventure with my mom – we had plans to head out to the Virginia countryside for lunch and a little shopping. 🙂 Our first stop (well, after getting my free Starbucks birthday drink on the way!) was lunch at a super cute spot called The Ashby Inn.
<img title="ashby inn review" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="ashby inn review" src="http://www.fannetasticfood.com/wp-content/uploads/2017/09/IMG_3415_thumb.jpg"…
Source http://www.theminimalists.com/special/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Our friend Rob sometimes recites a parable about a first-century man who was walking home one night after dining in a nearby village. At one point he encountered a fork in the road: if he took the left path, he would come up against a Roman military outpost; if he veered right, he would find his way home.
It was dark, and he was a bit tipsy, so he accidentally took the left path. He soon found himself at a wall manned by a Roman guard who yelled down to him, “Who are you, and what are you doing here?”
The man didn’t answer.
“Who are you, and what are you doing here?”
The man looked up at the guard, “How much are they paying you to do this?”
The guard was silent for…
Source http://www.theminimalists.com/special/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Our friend Rob sometimes recites a parable about a first-century man who was walking home one night after dining in a nearby village. At one point he encountered a fork in the road: if he took the left path, he would come up against a Roman military outpost; if he veered right, he would find his way home.
It was dark, and he was a bit tipsy, so he accidentally took the left path. He soon found himself at a wall manned by a Roman guard who yelled down to him, “Who are you, and what are you doing here?”
The man didn’t answer.
“Who are you, and what are you doing here?”
The man looked up at the guard, “How much are they paying you to do this?”
The guard was silent for…
Source: https://womensbrainhealth.org/think-about-it/is-where-your-body-fat-deposited-important-for-cognitive-health
by Dr. Jack Rutherford for The Richmond Register: Are you an apple or a pear? If you’re not sure, look in the mirror. If the image reflecting back to you shows more roundness around the middle of your body, then……
Source: https://womensbrainhealth.org/think-about-it/is-where-your-body-fat-deposited-important-for-cognitive-health
by Dr. Jack Rutherford for The Richmond Register: Are you an apple or a pear? If you’re not sure, look in the mirror. If the image reflecting back to you shows more roundness around the middle of your body, then……
Source http://feedproxy.google.com/~r/tinybuddha/~3/BX8NSqzVzwo/
“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger
If you are a lifelong anxiety warrior like me, you’ve been on a journey of ups and downs.
Anxiety fills our whole bodies. Tension. Heart pounding. Sometimes I feel like my heart must be visibly pulsating so much so that if there are others around, they can see it.
There are varying levels and types of anxiety, including clinical disorders. But the thing that we have in common is that at times we feel intense despair—like the world is caving in on us. We can feel literally stuck and life may even feel meaningless.
But what if anxiety isn’t always negative? What if we could begin to see it differently?
I’m going to share with you three archetypes that I use to cognitively reframe anxiety. Seeing anxiety in these ways has helped me feel more empowered in my journey.
First, I’d like to share a short story about my journey with anxiety.
I began to experience anxiety in early childhood. My parents divorced when I was …
Source http://feedproxy.google.com/~r/tinybuddha/~3/BX8NSqzVzwo/
“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger
If you are a lifelong anxiety warrior like me, you’ve been on a journey of ups and downs.
Anxiety fills our whole bodies. Tension. Heart pounding. Sometimes I feel like my heart must be visibly pulsating so much so that if there are others around, they can see it.
There are varying levels and types of anxiety, including clinical disorders. But the thing that we have in common is that at times we feel intense despair—like the world is caving in on us. We can feel literally stuck and life may even feel meaningless.
But what if anxiety isn’t always negative? What if we could begin to see it differently?
I’m going to share with you three archetypes that I use to cognitively reframe anxiety. Seeing anxiety in these ways has helped me feel more empowered in my journey.
First, I’d like to share a short story about my journey with anxiety.
I began to experience anxiety in early childhood. My parents divorced when I was …
Source http://www.theminimalists.com/p097/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan speak with Chris Guillebeau, author of Side Hustle, in Portland, Oregon, and they answer the following questions:
- How often do you recommend reassessing your values to ensure your short-term actions still align with your long-term goals?
- When is bankruptcy the appropriate option for those people that are struggling with their finances?
- How do I help my partner adopt minimalist practices?
- What ideas, concepts, and skills did you glean from Corporate America that helped you in your minimalist journey?
- Do you believe the philosophy of minimalism you have adopted has informed you…
Source http://www.theminimalists.com/p097/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan speak with Chris Guillebeau, author of Side Hustle, in Portland, Oregon, and they answer the following questions:
- How often do you recommend reassessing your values to ensure your short-term actions still align with your long-term goals?
- When is bankruptcy the appropriate option for those people that are struggling with their finances?
- How do I help my partner adopt minimalist practices?
- What ideas, concepts, and skills did you glean from Corporate America that helped you in your minimalist journey?
- Do you believe the philosophy of minimalism you have adopted has informed you…
Source: http://brainblogger.com/2017/09/22/older-age-dementia-and-circadian-rhythms/
It is common knowledge that sleep patterns change with age. Older people tend to sleep less, their sleep can be shallow and fragmented. Often they sleep very little at night, spending few hours in bed during the daytime. The problem becomes serious in older people suffering from dementia, especially from the caretaker’s perspective.
Researchers discovered several brain processes that influence these sleeping pattern changes. One particularly interesting finding from this research (which may also inform approaches for addressing the problem) is the finding that light exposure has serious effects on the circadian rhythm in the elderly.
Our visual sensory system performs two major tasks: the gathering and processing of visual information (the visual response), and the control of the biological clock that regulates the production of several important hormones (the non-visual response). The majority of living organisms have a non-visual response to the day-night cycle,…
Source: http://brainblogger.com/2017/09/22/older-age-dementia-and-circadian-rhythms/
It is common knowledge that sleep patterns change with age. Older people tend to sleep less, their sleep can be shallow and fragmented. Often they sleep very little at night, spending few hours in bed during the daytime. The problem becomes serious in older people suffering from dementia, especially from the caretaker’s perspective.
Researchers discovered several brain processes that influence these sleeping pattern changes. One particularly interesting finding from this research (which may also inform approaches for addressing the problem) is the finding that light exposure has serious effects on the circadian rhythm in the elderly.
Our visual sensory system performs two major tasks: the gathering and processing of visual information (the visual response), and the control of the biological clock that regulates the production of several important hormones (the non-visual response). The majority of living organisms have a non-visual response to the day-night cycle,…
Source http://www.theminimalists.com/fall2017/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
The seasons are a-changing, as are the lives of The Minimalists! We’re moving to a new city, working on some new projects, and hitting the road again.
We recently published our “Fall Into Minimalism 2017” newsletter with a slew of minimalism news. If that newsletter missed your inbox, you can find all the updates here.
Subscribe to The Minimalists via
email.
…
Source http://www.theminimalists.com/fall2017/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
The seasons are a-changing, as are the lives of The Minimalists! We’re moving to a new city, working on some new projects, and hitting the road again.
We recently published our “Fall Into Minimalism 2017” newsletter with a slew of minimalism news. If that newsletter missed your inbox, you can find all the updates here.
Subscribe to The Minimalists via
email.
…
Source https://www.foodpolitics.com/2017/09/weekend-reading-carey-gilliams-whitewash/
Carey Gilliam. Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science. Island Press, 2017.
I did a blurb for this book (only the last sentence is on the back cover):
Whitewash, says Carey Gilliam, is what Monsanto, Monsanto-paid scientists, and the Monsanto-influenced EPA are trying to do for the herbicide glyphosate (“Roundup”)—make it appear benign in the face of evidence that glyphosate may be carcinogenic, strongly promotes weed resistance, and causes genetically modified crops to require even greater use of toxic chemicals.
Gilliam’s deep dive into this industry’s manipulation of science gives us even more reasons to advocate for organic and sustainable agricultural systems.
…
Source https://www.foodpolitics.com/2017/09/weekend-reading-carey-gilliams-whitewash/
Carey Gilliam. Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science. Island Press, 2017.
I did a blurb for this book (only the last sentence is on the back cover):
Whitewash, says Carey Gilliam, is what Monsanto, Monsanto-paid scientists, and the Monsanto-influenced EPA are trying to do for the herbicide glyphosate (“Roundup”)—make it appear benign in the face of evidence that glyphosate may be carcinogenic, strongly promotes weed resistance, and causes genetically modified crops to require even greater use of toxic chemicals.
Gilliam’s deep dive into this industry’s manipulation of science gives us even more reasons to advocate for organic and sustainable agricultural systems.
…
Source: https://sharpbrains.com/blog/2017/09/21/announcement-the-brainnovations-pitch-contest-is-accepting-submissions/
The Brainnovations Pitch Contest just started accepting submissions from startups worldwide working on ways to harness brain research and emerging technologies to help every human being thrive in the digital age.
Startups: Please submit your idea and pitch your solution in front of our expert Judges and 2017 SharpBrains Virtual Summit participants for a chance to get feedback, boost industry recognition, meet like-minded pioneers and win a prize package that could give a boost to your venture and solution.
Who Should Apply
The competition is open to every st…
Source: https://sharpbrains.com/blog/2017/09/21/announcement-the-brainnovations-pitch-contest-is-accepting-submissions/
The Brainnovations Pitch Contest just started accepting submissions from startups worldwide working on ways to harness brain research and emerging technologies to help every human being thrive in the digital age.
Startups: Please submit your idea and pitch your solution in front of our expert Judges and 2017 SharpBrains Virtual Summit participants for a chance to get feedback, boost industry recognition, meet like-minded pioneers and win a prize package that could give a boost to your venture and solution.
Who Should Apply
The competition is open to every st…
Source http://feedproxy.google.com/~r/tinybuddha/~3/r4ObQ5kJqYY/
“Everything you want is on the other side of fear.” ~Jack Canfield
Imagine with me for a second. You wake up, roll over, and blindly reach to hit your alarm to start the routine of the day. Make the same thing for breakfast. Maybe go to a new coffee place…nah. Same place. Go to work on the same route to the same job you’ve been at for years.
After a long day of struggling through your daily responsibilities, you come home tired and slink back into the comfort of your TV and couch. Watch the same shows. Pass out. Repeat. At long last, the respite of the weekend finally comes. You go to the same bars, and hang out with the same friends, and before you know it, it’s Sunday night. Time to repeat the whole process over again.
Somehow down the road, you begin to feel like everything turned into too much of a routine. Nothing new happens anymore, and you can’t even remember the last time you really grew or progressed at something new—the last time you felt that burning sensation in your heart, that incomparable feeling of venturing into something new and scary.
That was me.
When I was a kid, I remember having this recurring nightmare. I was in prison, and my prison job was making license plates. That was my job for…
Source http://feedproxy.google.com/~r/tinybuddha/~3/r4ObQ5kJqYY/
“Everything you want is on the other side of fear.” ~Jack Canfield
Imagine with me for a second. You wake up, roll over, and blindly reach to hit your alarm to start the routine of the day. Make the same thing for breakfast. Maybe go to a new coffee place…nah. Same place. Go to work on the same route to the same job you’ve been at for years.
After a long day of struggling through your daily responsibilities, you come home tired and slink back into the comfort of your TV and couch. Watch the same shows. Pass out. Repeat. At long last, the respite of the weekend finally comes. You go to the same bars, and hang out with the same friends, and before you know it, it’s Sunday night. Time to repeat the whole process over again.
Somehow down the road, you begin to feel like everything turned into too much of a routine. Nothing new happens anymore, and you can’t even remember the last time you really grew or progressed at something new—the last time you felt that burning sensation in your heart, that incomparable feeling of venturing into something new and scary.
That was me.
When I was a kid, I remember having this recurring nightmare. I was in prison, and my prison job was making license plates. That was my job for…
