Source: http://www.aarp.org/health/healthy-living/info-2017/spring-clean-your-mind-fd.html
1 day ago … Unplugging from negative news, making a to-do list and getting more sleep are
simple tips to free your mind of clutter and improve your brain ……
Source: http://www.aarp.org/health/healthy-living/info-2017/spring-clean-your-mind-fd.html
1 day ago … Unplugging from negative news, making a to-do list and getting more sleep are
simple tips to free your mind of clutter and improve your brain ……
Source: http://totalbrainhealth.com/try-it-now-group-activities-march-2017/
Speedy Social (1 Hour)
Here’s a quick and easy way to build a greater social network for those in your community this month. It doesn’t require much advance preparation, making it the perfect activity to spontaneously add to your calendar in celebration of Brain Awareness.
Foster new connections – both neuronal and communal — by offering a fun event that is good for everyone’s brains and spirits. Our “Speedy Social” fulfills two aspects of our TBH Blueprint for better brain fitness by challenging everyday thinking skills with a speeded task (“Sharpen Skills”) and creating more social connections (“Socialize”…
Source: http://totalbrainhealth.com/try-it-now-group-activities-march-2017/
Speedy Social (1 Hour)
Here’s a quick and easy way to build a greater social network for those in your community this month. It doesn’t require much advance preparation, making it the perfect activity to spontaneously add to your calendar in celebration of Brain Awareness.
Foster new connections – both neuronal and communal — by offering a fun event that is good for everyone’s brains and spirits. Our “Speedy Social” fulfills two aspects of our TBH Blueprint for better brain fitness by challenging everyday thinking skills with a speeded task (“Sharpen Skills”) and creating more social connections (“Socialize”…
Source: http://sharpbrains.com/blog/2017/03/20/improving-brain-stimulations-efficacy-and-efficiency-key-neurotechnology-patent-32/
– Illustrative image from U.S. Patent No. 7,483,747
Today we highlight a key brain stimulation patent assigned to Advanced Neuromodulation Systems. (As mentioned, we are featuring a foundational Pervasive Neurotech patent a day, from older to newer by issue date)
U.S. Patent No. 7,483,747: Systems and methods for enhancing or affecting neur…
Source: http://sharpbrains.com/blog/2017/03/20/improving-brain-stimulations-efficacy-and-efficiency-key-neurotechnology-patent-32/
– Illustrative image from U.S. Patent No. 7,483,747
Today we highlight a key brain stimulation patent assigned to Advanced Neuromodulation Systems. (As mentioned, we are featuring a foundational Pervasive Neurotech patent a day, from older to newer by issue date)
U.S. Patent No. 7,483,747: Systems and methods for enhancing or affecting neur…
Source http://www.npr.org/sections/thesalt/2017/03/20/520848721/could-meals-on-wheels-really-lose-funding-yes-but-its-hard-to-say-how-much?utm_medium=RSS&utm_campaign=thesalt
Meals on Wheels America has seen a surge in donations from worried supporters since President Trump’s budget proposal was released. The role of federal funds differs in various local programs.
(Image credit: Gabe Souza/Portland Press Herald/Getty Images)
…
Source http://www.npr.org/sections/thesalt/2017/03/20/520848721/could-meals-on-wheels-really-lose-funding-yes-but-its-hard-to-say-how-much?utm_medium=RSS&utm_campaign=thesalt
Meals on Wheels America has seen a surge in donations from worried supporters since President Trump’s budget proposal was released. The role of federal funds differs in various local programs.
(Image credit: Gabe Souza/Portland Press Herald/Getty Images)
…
Source: http://www.brainhealtheducation.org/new-research-high-school-female-soccer-players-face-highest-concussion-risk/?utm_source=rss&utm_medium=rss&utm_campaign=new-research-high-school-female-soccer-players-face-highest-concussion-risk
“While American football has been both scientifically and colloquially associated with the highest concussion rates, our study found that girls, and especially those who play soccer, may face a higher risk,” said Wellington Hsu, MD, professor of orthopaedics at Northwestern University. Data was collected from across the country from 2005 to 2015 in nine high school
Read More…
…
Source: http://www.brainhealtheducation.org/new-research-high-school-female-soccer-players-face-highest-concussion-risk/?utm_source=rss&utm_medium=rss&utm_campaign=new-research-high-school-female-soccer-players-face-highest-concussion-risk
“While American football has been both scientifically and colloquially associated with the highest concussion rates, our study found that girls, and especially those who play soccer, may face a higher risk,” said Wellington Hsu, MD, professor of orthopaedics at Northwestern University. Data was collected from across the country from 2005 to 2015 in nine high school
Read More…
…
Source: http://www.aarp.org/health/healthy-living/info-2017/more-cuddling-better-sex-fd.html
4 days ago … Psychologists studied four couples and determined that affection before
intercourse is one of the best sex tips for couples….
Source: http://www.aarp.org/health/healthy-living/info-2017/more-cuddling-better-sex-fd.html
4 days ago … Psychologists studied four couples and determined that affection before
intercourse is one of the best sex tips for couples….
Source: http://www.aarp.org/health/conditions-treatments/info-2017/bronchitis-and-pneumonia-symptoms.html
AARP Membership: Join or Renew for Just $16 a Year. Although yellow or green
sputum is often thought to indicate bacterial infection, don’t be fooled. “Over 80 ……
Source: http://www.aarp.org/health/conditions-treatments/info-2017/bronchitis-and-pneumonia-symptoms.html
AARP Membership: Join or Renew for Just $16 a Year. Although yellow or green
sputum is often thought to indicate bacterial infection, don’t be fooled. “Over 80 ……
Source http://www.bornfitness.com/better-posture-injury-prevention-building-the-v-taper/
Like any great machine, your body works in a series of checks and balances. Overwork one area and you’ll have to spread the love to the rest of your body at some point; unless you don’t care about injury prevention or looking imbalanced.
Sure, you try to work your entire body. And you use a wide variety of movements. But there’s always a reason why–despite your best efforts–you still don’t look the way you want.
Whether, you want to really look strong and powerful, sexy and sleek, or just be better about injury prevention so you have fewer aches and pains, it’s oftentimes the muscles you don’t see in the mirror that are most important (and most often underworked).
Before you suggest that rows, pullups, and deadlifts have you covered (all great exercises, by the way), it’s important to know why overtraining your backside muscles could be the smartest upgrade you ever make to your workouts.
Consider this a step-by-step process to help you identify common flaws or gaps in your training, and what you c…
Source http://www.bornfitness.com/better-posture-injury-prevention-building-the-v-taper/
Like any great machine, your body works in a series of checks and balances. Overwork one area and you’ll have to spread the love to the rest of your body at some point; unless you don’t care about injury prevention or looking imbalanced.
Sure, you try to work your entire body. And you use a wide variety of movements. But there’s always a reason why–despite your best efforts–you still don’t look the way you want.
Whether, you want to really look strong and powerful, sexy and sleek, or just be better about injury prevention so you have fewer aches and pains, it’s oftentimes the muscles you don’t see in the mirror that are most important (and most often underworked).
Before you suggest that rows, pullups, and deadlifts have you covered (all great exercises, by the way), it’s important to know why overtraining your backside muscles could be the smartest upgrade you ever make to your workouts.
Consider this a step-by-step process to help you identify common flaws or gaps in your training, and what you c…
Source http://www.fannetasticfood.com/what-to-eat-before-and-after-a-long-run/
Hey friends! I’m back with more sports nutrition info to help out with your marathon training long runs! Last time we talked about how to fuel a long run during the run. Today we’ll get into what to eat before and after a long run! Getting energy in during a long run is important to make sure you can cover the distance successfully, but eating the right things before and after are necessary for optimal performance and recovery. Read on for nutrition Q & A and some of my best recipes for before and after a long run!
Do I Really Need to Eat Before a Long Run?
I often hear from clients that they run on an empty stomach because they’re not hungry for a big meal first thing in the morning, or because eating breakfast upsets their stomach during a run. Without any fuel before a long run, though, you’re likely to bonk. (Even for short runs, I’d still recommend having a little something – as simple as half a banana with a smear of nut butter – beforehand to help with energ…
Source http://www.fannetasticfood.com/what-to-eat-before-and-after-a-long-run/
Hey friends! I’m back with more sports nutrition info to help out with your marathon training long runs! Last time we talked about how to fuel a long run during the run. Today we’ll get into what to eat before and after a long run! Getting energy in during a long run is important to make sure you can cover the distance successfully, but eating the right things before and after are necessary for optimal performance and recovery. Read on for nutrition Q & A and some of my best recipes for before and after a long run!
Do I Really Need to Eat Before a Long Run?
I often hear from clients that they run on an empty stomach because they’re not hungry for a big meal first thing in the morning, or because eating breakfast upsets their stomach during a run. Without any fuel before a long run, though, you’re likely to bonk. (Even for short runs, I’d still recommend having a little something – as simple as half a banana with a smear of nut butter – beforehand to help with energ…
