Losing an hour of sleep may do more to your mind and body than you realize.
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How Does Daylight Saving Time Affect Your Health?
Losing an hour of sleep may do more to your mind and body than you realize.
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Blog
Gym Etiquette 101: Don’t Break These 29 Unwritten Rules
Source https://www.nerdfitness.com/blog/gym-etiquette-101/
This is an article from NF Head Trainer Jim Bathurst
The gym can be an intimidating place.
Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do.
Note: If you’re scared to even step foot in the gym, check out our Beginner’s Guide to the Gym to feel confident from your first gym tour to your first barbell squat!
Now, I’ve worked in a gym for over a decade and lifted in gyms for twice as long. I’ll say that these rules of etiquette aren’t just for newbies. I see a lot of “veterans” who completely disregard them or just simply aren’t aware of what they are doing. So whether it’s your 1st or 500th time in the gym, it would serve you well to peruse this article.
We cover a lot here, and this list certainly isn’t exhaustive, but I don’t want you to get overwhelmed – don’t overthink every action you take at the gym. And you can’t use this article as an excuse for why you’re not going to the gym!
If I had to summarize every gym rule into three simple, guiding principles, they would be as follows:
- Be aware of your surroundings
- Be cool
- Act like it’s your equ…
Source https://www.nerdfitness.com/blog/gym-etiquette-101/
This is an article from NF Head Trainer Jim Bathurst
The gym can be an intimidating place.
Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do.
Note: If you’re scared to even step foot in the gym, check out our Beginner’s Guide to the Gym to feel confident from your first gym tour to your first barbell squat!
Now, I’ve worked in a gym for over a decade and lifted in gyms for twice as long. I’ll say that these rules of etiquette aren’t just for newbies. I see a lot of “veterans” who completely disregard them or just simply aren’t aware of what they are doing. So whether it’s your 1st or 500th time in the gym, it would serve you well to peruse this article.
We cover a lot here, and this list certainly isn’t exhaustive, but I don’t want you to get overwhelmed – don’t overthink every action you take at the gym. And you can’t use this article as an excuse for why you’re not going to the gym!
If I had to summarize every gym rule into three simple, guiding principles, they would be as follows:
- Be aware of your surroundings
- Be cool
- Act like it’s your equ…
10 Foods and Their Impact on a Heart Healthy Diet – AARP
Source: http://www.aarp.org/health/conditions-treatments/info-2017/foods-causing-heart-disease-fd.html
Researchers say just 10 foods account for almost 50% of all deaths caused by
heart disease. More nuts, and less meat is key for a heart healthy diet….
Source: http://www.aarp.org/health/conditions-treatments/info-2017/foods-causing-heart-disease-fd.html
Researchers say just 10 foods account for almost 50% of all deaths caused by
heart disease. More nuts, and less meat is key for a heart healthy diet….
CDC study shows rise in arthritis cases – AARP
Source: http://www.aarp.org/health/conditions-treatments/info-2017/increase-in-arthritis-cases-fd.html
3 days ago … Report shows a majority of arthritis sufferers are under the age of 65. More than
20 percent said symptoms limits their daily activities….
Source: http://www.aarp.org/health/conditions-treatments/info-2017/increase-in-arthritis-cases-fd.html
3 days ago … Report shows a majority of arthritis sufferers are under the age of 65. More than
20 percent said symptoms limits their daily activities….
Omega-3 Fatty Acid in Veterans at Risk for Alzheimer's
Source: https://www.nia.nih.gov/alzheimers/clinical-trials/omega-3-fatty-acid-veterans-risk-alzheimers
Undefined
Purpose: To evaluate the effect of icosapent ethyl in veterans at increased risk of Alzheimer's.
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Source: https://www.nia.nih.gov/alzheimers/clinical-trials/omega-3-fatty-acid-veterans-risk-alzheimers
Undefined
Purpose: To evaluate the effect of icosapent ethyl in veterans at increased risk of Alzheimer's.
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Body Composition and Body Fat Testing
Source http://www.karpfitness.com/body-composition/
What does the number on the weight scale really mean? Regarding overall health, weight is not nearly as important as the composition of that weight. Rather than tracking weight, we should be aware of our body composition. Body composition reveals the relative proportions of fat and lean mass in the body. Fat mass consist of two types of fat: essential … Read More
The post Body Composition and Body Fat Testing appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/body-composition/
What does the number on the weight scale really mean? Regarding overall health, weight is not nearly as important as the composition of that weight. Rather than tracking weight, we should be aware of our body composition. Body composition reveals the relative proportions of fat and lean mass in the body. Fat mass consist of two types of fat: essential … Read More
The post Body Composition and Body Fat Testing appeared first on Personal Training Vancouver.
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Slow Cooker Chicken Tikka Masala
Source http://www.fannetasticfood.com/slow-cooker-chicken-tikka-masala/
Let your crockpot do the work for you with this easy dinner recipe for Slow Cooker Chicken Tikka Masala! Vegetarian? No problem! Read on for a vegan option.
I know many of you are huge slow cooker fans, so I thought another easy weeknight crockpot dinner recipe was in order. (Psst: here are a few of my other crockpot faves: Slow Cooker Moroccan Chicken Stew and Slow Cooker Stewed Lamb with Veggies.)
Source http://www.fannetasticfood.com/slow-cooker-chicken-tikka-masala/
Let your crockpot do the work for you with this easy dinner recipe for Slow Cooker Chicken Tikka Masala! Vegetarian? No problem! Read on for a vegan option.
I know many of you are huge slow cooker fans, so I thought another easy weeknight crockpot dinner recipe was in order. (Psst: here are a few of my other crockpot faves: Slow Cooker Moroccan Chicken Stew and Slow Cooker Stewed Lamb with Veggies.)
30 Days to Total Brain Health featuring TED Talks | Day 30 | Happiness Self-Talk & Our Brains
Source: http://totalbrainhealth.com/30-days-to-total-brain-health-featuring-ted-talks-day-30-happiness-self-talk-our-brains/
DAY 30
HAPPINESS SELF-TALK AND OUR BRAINS. Emotions can effect mental function and long-term brain health. Dan Gilbert, author of “Stumbling on Happiness,” challenges our thinking on happiness particularly when things don’t go as planned.
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Source: http://totalbrainhealth.com/30-days-to-total-brain-health-featuring-ted-talks-day-30-happiness-self-talk-our-brains/
DAY 30
HAPPINESS SELF-TALK AND OUR BRAINS. Emotions can effect mental function and long-term brain health. Dan Gilbert, author of “Stumbling on Happiness,” challenges our thinking on happiness particularly when things don’t go as planned.
…
What Does Obamacare Uncertainty Mean For You?
House Republicans unveil the American Health Care Act, their replacement for the Affordable Care Act. WebMD tells how your health insurance coverage may be affected.
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House Republicans unveil the American Health Care Act, their replacement for the Affordable Care Act. WebMD tells how your health insurance coverage may be affected.
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High-Tech Greenhouse Has Neighbors Throwing Shade Over Light Pollution
LEF Farms is investing $10 million to grow gourmet lettuce indoors in New Hampshire. Neighbors say they support the idea of locally grown food, but worry that the lights may affect property values.
(Image credit: Courtesy of Dennis Jakubowski )
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LEF Farms is investing $10 million to grow gourmet lettuce indoors in New Hampshire. Neighbors say they support the idea of locally grown food, but worry that the lights may affect property values.
(Image credit: Courtesy of Dennis Jakubowski )
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