CBD is where it’s at. It has tons of potential health benefits, including workout recovery and pain relief. But sadly, not all CBD products are 10/10.
To help you sift out the too-legit-to-quit from the hype, we vetted the best CBD salves for 2021 with #FitFam in mind.
Source https://greatist.com/eat/how-to-make-good-coffee
Here’s everything you need to make great-tasting coffee at home.
At this point we probably all know a coffee snob—that aspiring at-home barista whose arsenal of coffee tools (a Chemex, a French press, a hulking espresso machine) rivals your local coffee shop. But if the idea of trying to figure out a coffee syphon (they use them in Japan!) sends you running toward your automatic coffee drip machine, or worse, that tub of instant coffee, do…
Source https://greatist.com/eat/how-to-make-good-coffee
Here’s everything you need to make great-tasting coffee at home.
At this point we probably all know a coffee snob—that aspiring at-home barista whose arsenal of coffee tools (a Chemex, a French press, a hulking espresso machine) rivals your local coffee shop. But if the idea of trying to figure out a coffee syphon (they use them in Japan!) sends you running toward your automatic coffee drip machine, or worse, that tub of instant coffee, do…
Source https://www.theminimalists.com/discontent/
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram
We’re alarmed when people disregard or disrespect us.
But maybe there’s a reason they treat us poorly.
Perhaps we’ve tolerated their behavior so long
that they’ve grown comfortable in their misbehav…
Source https://www.theminimalists.com/discontent/
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram
We’re alarmed when people disregard or disrespect us.
But maybe there’s a reason they treat us poorly.
Perhaps we’ve tolerated their behavior so long
that they’ve grown comfortable in their misbehav…
Source https://greatist.com/eat/how-do-you-say-pho
Dear Helena,
I always pronounce the Vietnamese soup pho as “foe.” My friend says I’m being culturally insensitive and should make an effort to get it right (she says it’s “fuh”). But people always understand me, so what does it matter anyway? —Fuhgeddaboudit
Dear Fuhgeddaboudit,
Diane Cu, cocreator of the blog White on Rice Couple, says that Vietnamese words are tricky because Vietnamese is a tonal language, with “four or five” main tones and many more regional ones. Although the more common pronunciation of pho is “fuh,” some regions pronounce it more as “foe,” and others in two syllables, Cu says, with a rising tone on the first syllable and a falling tone on the second. Because of the tonal variation, Westerners also struggle with the phrase banh mi. Some erroneously pronounce it…
Source https://greatist.com/eat/how-do-you-say-pho
Dear Helena,
I always pronounce the Vietnamese soup pho as “foe.” My friend says I’m being culturally insensitive and should make an effort to get it right (she says it’s “fuh”). But people always understand me, so what does it matter anyway? —Fuhgeddaboudit
Dear Fuhgeddaboudit,
Diane Cu, cocreator of the blog White on Rice Couple, says that Vietnamese words are tricky because Vietnamese is a tonal language, with “four or five” main tones and many more regional ones. Although the more common pronunciation of pho is “fuh,” some regions pronounce it more as “foe,” and others in two syllables, Cu says, with a rising tone on the first syllable and a falling tone on the second. Because of the tonal variation, Westerners also struggle with the phrase banh mi. Some erroneously pronounce it…
Source https://zenhabits.net/zeroth/
When we’re creating a habit — say, meditation or practicing a language — we often try to encourage ourselves by creating an unbroken streak.
100 straight days of meditation! 30 straight days of practicing Chinese!
These are amazing accomplishments, and we should let ourselves feel encouraged when we have consistency like this.
However, what happens when the streak is broken? When the streak goes down to a Big Zero?
This can be incredibly discouraging, and we then often want to give up.
However, even more powerful than the consistency of a streak is what I call Practicing with Zero.
When we fall off the plan, when the streak is broken, when we don’t do the morning routine we like … this is when many of us hit the “Ah screw it” moment. (aka the “Fuck It” moment)
It’s like, “Ah wel…
Source https://zenhabits.net/zeroth/
When we’re creating a habit — say, meditation or practicing a language — we often try to encourage ourselves by creating an unbroken streak.
100 straight days of meditation! 30 straight days of practicing Chinese!
These are amazing accomplishments, and we should let ourselves feel encouraged when we have consistency like this.
However, what happens when the streak is broken? When the streak goes down to a Big Zero?
This can be incredibly discouraging, and we then often want to give up.
However, even more powerful than the consistency of a streak is what I call Practicing with Zero.
When we fall off the plan, when the streak is broken, when we don’t do the morning routine we like … this is when many of us hit the “Ah screw it” moment. (aka the “Fuck It” moment)
It’s like, “Ah wel…
Source https://tinybuddha.com/blog/what-your-anger-is-trying-to-tell-you-and-how-to-hear-it/
“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh
It just took a few words from my husband before I felt my body move from calm to a boiling cauldron of rage. My whole being was alight, in flames. Energy felt like it was moving through me and shattering everything inside me.
I hated it. Anger is so intense, and so big, that most of us can’t bear to feel it in our bodies.
I wanted to do a lot of things—shout at him, throw things, scream the house down, offer rageful thoughts to anyone who would listen.
I wanted this anger out of my body. NOW.
In the past I have reacted to these inner sensations and launched arguments that could last hours or ev…
Source https://tinybuddha.com/blog/what-your-anger-is-trying-to-tell-you-and-how-to-hear-it/
“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh
It just took a few words from my husband before I felt my body move from calm to a boiling cauldron of rage. My whole being was alight, in flames. Energy felt like it was moving through me and shattering everything inside me.
I hated it. Anger is so intense, and so big, that most of us can’t bear to feel it in our bodies.
I wanted to do a lot of things—shout at him, throw things, scream the house down, offer rageful thoughts to anyone who would listen.
I wanted this anger out of my body. NOW.
In the past I have reacted to these inner sensations and launched arguments that could last hours or ev…
