Source https://changingaging.org/elderhood/mindfully-becoming-an-elder/
Assuming the role of elder….
Mindfully Becoming an Elder
Source https://changingaging.org/elderhood/mindfully-becoming-an-elder/
Assuming the role of elder….
Blog
Reduced Oxygen Supply to the Brain as a Cause of Early Memory Symptoms in Alzheimer's Disease
Researchers here hypothesize that the normal level of oxygen supply to the hippocampus, the area of the brain most involved in memory, is just barely adequate. As soon as any age-related decline in blood supply occurs, memory symptoms are the result, and hence memory symptoms occur early in the aging of the brain. There are numerous mechanisms by which the supply of blood to the brain can decline with age, such as a lack of physical fitness and the ability of the heart to pump blood uphill to the brain, or the loss of capillary density that occurs in tissues with age. One interesting point that is not brought up in the research materials here: it is known that physical exercise improves cerebral blood flow and memory function…
Researchers here hypothesize that the normal level of oxygen supply to the hippocampus, the area of the brain most involved in memory, is just barely adequate. As soon as any age-related decline in blood supply occurs, memory symptoms are the result, and hence memory symptoms occur early in the aging of the brain. There are numerous mechanisms by which the supply of blood to the brain can decline with age, such as a lack of physical fitness and the ability of the heart to pump blood uphill to the brain, or the loss of capillary density that occurs in tissues with age. One interesting point that is not brought up in the research materials here: it is known that physical exercise improves cerebral blood flow and memory function…
There is No One Universal Pro-Longevity Gut Microbiome
Source https://www.fightaging.org/archives/2021/06/there-is-no-one-universal-pro-longevity-gut-microbiome/
Evidence suggests that the gut microbiome is influential on long-term health and late life mortality, to perhaps a similar degree as exercise. The various populations of microbial life found in the gut change with age; microbes producing beneficial metabolites are lost, while microbes that provoke chronic inflammation or other issues increase in number. Experiments in short-lived species have shown that transplanting a youthful microbiome into an older individual results in improved health and extended life span. In prin…
Source https://www.fightaging.org/archives/2021/06/there-is-no-one-universal-pro-longevity-gut-microbiome/
Evidence suggests that the gut microbiome is influential on long-term health and late life mortality, to perhaps a similar degree as exercise. The various populations of microbial life found in the gut change with age; microbes producing beneficial metabolites are lost, while microbes that provoke chronic inflammation or other issues increase in number. Experiments in short-lived species have shown that transplanting a youthful microbiome into an older individual results in improved health and extended life span. In prin…
Is Your Hair Slow to Grow? Here are 12 Tips for Longer, Stronger Locks
Source https://greatist.com/health/hair-growth-tips
Whether you’re thinning on top, dealing with hair breakage, or just want to get through that growing out phase faster, you don’t necessarily need to run to the nearest doc to achieve Rapunzel status. Turns out, the nutrients we eat, the supplements we take, the shampoo we use, and a few other at-home tricks can help your hair go the distance.
Check out these simple tricks to strengthen and lengthen your strands, plus extra info on options you can chat with your doc about.
Source https://greatist.com/health/hair-growth-tips
Whether you’re thinning on top, dealing with hair breakage, or just want to get through that growing out phase faster, you don’t necessarily need to run to the nearest doc to achieve Rapunzel status. Turns out, the nutrients we eat, the supplements we take, the shampoo we use, and a few other at-home tricks can help your hair go the distance.
Check out these simple tricks to strengthen and lengthen your strands, plus extra info on options you can chat with your doc about.
Where Our Inner Critic Comes from and How to Tame It
Source http://feedproxy.google.com/~r/tinybuddha/~3/tLV3zmvU2cc/
“Your inner critic is simply a part of you that needs more self-love.” ~Amy Leigh Mercee
We all have that critical and judgmental inner voice that tells us we’re not good enough, smart enough, pretty enough, etc.
It tells us we don’t do anything right. It calls us stupid. It compares us to other people and speaks harshly about ourselves and our bodies. It tells us all the things we did or said “wrong” after communicating or connecting with someone.
Sometimes it projects criticism outward onto others so we can feel better about ourselves. Other times we try to suppress our inner critic through overachieving, being busy, and accumulating more and…
Source http://feedproxy.google.com/~r/tinybuddha/~3/tLV3zmvU2cc/
“Your inner critic is simply a part of you that needs more self-love.” ~Amy Leigh Mercee
We all have that critical and judgmental inner voice that tells us we’re not good enough, smart enough, pretty enough, etc.
It tells us we don’t do anything right. It calls us stupid. It compares us to other people and speaks harshly about ourselves and our bodies. It tells us all the things we did or said “wrong” after communicating or connecting with someone.
Sometimes it projects criticism outward onto others so we can feel better about ourselves. Other times we try to suppress our inner critic through overachieving, being busy, and accumulating more and…
Shawarma Roasted Cabbage Wedges with Green Chutney
Source https://minimalistbaker.com/shawarma-roasted-cabbage-wedges-with-green-chutney/
Have a head of cabbage dying in your fridge? Us too. But we have an idea! Slice it and roast it in wedges for an elegant side. Cabbage gets sliced into wedges, rubbed with a generous amount of our go-to shawarma spice blend, then roasted to perfection. Who knew cabbage could be such a show stopper?! Just 4 ingredients and 1 pan required. Let us show you how it’s done.
How to Make Roasted Cabbage Wedges
It starts with cutting the cabbage.
<a href="https://min…
Source https://minimalistbaker.com/shawarma-roasted-cabbage-wedges-with-green-chutney/
Have a head of cabbage dying in your fridge? Us too. But we have an idea! Slice it and roast it in wedges for an elegant side. Cabbage gets sliced into wedges, rubbed with a generous amount of our go-to shawarma spice blend, then roasted to perfection. Who knew cabbage could be such a show stopper?! Just 4 ingredients and 1 pan required. Let us show you how it’s done.
How to Make Roasted Cabbage Wedges
It starts with cutting the cabbage.
<a href="https://min…
Memorial Day: Ghosts of History
Source https://seniorplanet.org/ghosts-of-history-startling-photos-fuse-past-and-present/
On Memorial Day, view dramatic photo manipulations that put WW2 American soldiers in the exact same spots – in modern day – they liberated.
The post Memorial Day: Ghosts of History appeared first on Senior Planet.
…
Source https://seniorplanet.org/ghosts-of-history-startling-photos-fuse-past-and-present/
On Memorial Day, view dramatic photo manipulations that put WW2 American soldiers in the exact same spots – in modern day – they liberated.
The post Memorial Day: Ghosts of History appeared first on Senior Planet.
…
I’m a Cheese Expert — This Is What’s In My Freezer
Source https://greatist.com/eat/whats-in-my-freezer-cheese-expert
Welcome to Freezer Tours, where we get intimate with your icebox to unpack all the tasty, quirky, and sometimes straight-up kooky things that people keep below zero.
Who did we chill with today?
- Name: Christine Clark
- Age: 30
- Location: Burlington, Vermont
- Career: Writer and cheese educator (it’s 100 percent a real job – and, we’d argue, one of the most important)
- <stron…
Source https://greatist.com/eat/whats-in-my-freezer-cheese-expert
Welcome to Freezer Tours, where we get intimate with your icebox to unpack all the tasty, quirky, and sometimes straight-up kooky things that people keep below zero.
Who did we chill with today?
- Name: Christine Clark
- Age: 30
- Location: Burlington, Vermont
- Career: Writer and cheese educator (it’s 100 percent a real job – and, we’d argue, one of the most important)
- <stron…
Easy Vegan Tartar Sauce
Source https://minimalistbaker.com/easy-vegan-tartar-sauce/
Say hello to the ultimate vegan tartar sauce! It’s tangy, sweet, saucy, creamy, and begging to be served with anything crispy and breaded! After a bit of experimentation, we feel confident we cracked the code for the best method. Bonus? Just 7 ingredients and 15 minutes required! Let us show you how it’s done!
What is Tartar Sauce?
Tartar sauce is a creamy condiment that’s often served with fried foods (or seafood if not vegan).
Source https://minimalistbaker.com/easy-vegan-tartar-sauce/
Say hello to the ultimate vegan tartar sauce! It’s tangy, sweet, saucy, creamy, and begging to be served with anything crispy and breaded! After a bit of experimentation, we feel confident we cracked the code for the best method. Bonus? Just 7 ingredients and 15 minutes required! Let us show you how it’s done!
What is Tartar Sauce?
Tartar sauce is a creamy condiment that’s often served with fried foods (or seafood if not vegan).
Learning Tech Helps Your Brain
Source https://seniorplanet.org/learning-tech-helps-your-brain/
New studies reveal that learning new technologies keeps your brain sharp.
The post Learning Tech Helps Your Brain appeared first on Senior Planet.
…
Source https://seniorplanet.org/learning-tech-helps-your-brain/
New studies reveal that learning new technologies keeps your brain sharp.
The post Learning Tech Helps Your Brain appeared first on Senior Planet.
…