It is never too late to start
Source https://changingaging.org/covid-resources/ggs-journey-reflections-during-covid-19/
GG’s Story Grandma Louise was the hardest working and sassiest person I have ever known. As a child I knew that she loved me dearly in her own unique way. She was active in our family and appreciated the everyday sweet things in life, from a cup of coffee to a game of solitaire. She […]…
Source https://changingaging.org/covid-resources/ggs-journey-reflections-during-covid-19/
GG’s Story Grandma Louise was the hardest working and sassiest person I have ever known. As a child I knew that she loved me dearly in her own unique way. She was active in our family and appreciated the everyday sweet things in life, from a cup of coffee to a game of solitaire. She […]…
Source https://changingaging.org/ageism/ageism-among-women/
My personal experience with ageism as a writer and content provider….
Source https://changingaging.org/ageism/ageism-among-women/
My personal experience with ageism as a writer and content provider….
Source https://www.ageinplacetech.com/blog/older-adults-what-attributes-wearables-will-help-future
What does the future hold for wearables and older adults? Change is ahead. Older adults in 2021 are at the same point of awareness and adoption of wearables as was once the case for Voice First. According to AARP’s recent technology survey, most, especially those aged 70+, have not adopted wearables. They may be particularly unfamiliar with those that capture and track health-related status. But that will change, as general market adoption drives interest among older adults and those who care for them. Price points will become more affordable and data wi…
Source https://www.ageinplacetech.com/blog/older-adults-what-attributes-wearables-will-help-future
What does the future hold for wearables and older adults? Change is ahead. Older adults in 2021 are at the same point of awareness and adoption of wearables as was once the case for Voice First. According to AARP’s recent technology survey, most, especially those aged 70+, have not adopted wearables. They may be particularly unfamiliar with those that capture and track health-related status. But that will change, as general market adoption drives interest among older adults and those who care for them. Price points will become more affordable and data wi…
Source https://www.tucsonstrength.com/definitely-not-9-95/
In the world of fitness and gyms there is a trend of lowering the price to undercut the competition. We won’t play that game….ever.
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CPG…
Source https://www.tucsonstrength.com/definitely-not-9-95/
In the world of fitness and gyms there is a trend of lowering the price to undercut the competition. We won’t play that game….ever.
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CPG…
Source https://zenhabits.net/creativeness/
I have clients who really set high standards for themselves: they want to write amazing blog posts, create inspiring music, profound works of art, a thriving business that reaches hundreds of thousands of people.
These are beautiful aspirations, and I love what we are aiming for. It’s amazing!
And yet, if you are setting out to create a masterpiece … what does that do to you when you show up at the blank page or canvas? It can bring immense fear of not being able to produce that masterpiece, or worries of falling short of our hopes and dreams.
These kind of expectations can often crush any creativity we start out with.
So should we have zero goals or expectations, have no standards, and no hopes and dreams? Or should we just not even try?
I say let yourself show up and create, from a place of aliveness. Of play, adventure, creativity, joy. From a place of dance, music…
Source https://zenhabits.net/creativeness/
I have clients who really set high standards for themselves: they want to write amazing blog posts, create inspiring music, profound works of art, a thriving business that reaches hundreds of thousands of people.
These are beautiful aspirations, and I love what we are aiming for. It’s amazing!
And yet, if you are setting out to create a masterpiece … what does that do to you when you show up at the blank page or canvas? It can bring immense fear of not being able to produce that masterpiece, or worries of falling short of our hopes and dreams.
These kind of expectations can often crush any creativity we start out with.
So should we have zero goals or expectations, have no standards, and no hopes and dreams? Or should we just not even try?
I say let yourself show up and create, from a place of aliveness. Of play, adventure, creativity, joy. From a place of dance, music…
Source https://minimalistbaker.com/easy-vegan-paella-1-pan/
If you think paella is too difficult to make, think again! This one pan wonder is surprisingly approachable, incredibly flavorful, and customizable based on taste and season. We couldn’t help but add some vegan chorizo (check out our recent recipe here) for even more substance. Let us show you how it’s done!
What is Paella?
Paella is a rice-based dish originating in Valencia, Spain. The word paella means “frying pan,” and the dish is traditionally made in a shallow, wide pan with handles on the sides, sometimes also called a pae…
Source https://minimalistbaker.com/easy-vegan-paella-1-pan/
If you think paella is too difficult to make, think again! This one pan wonder is surprisingly approachable, incredibly flavorful, and customizable based on taste and season. We couldn’t help but add some vegan chorizo (check out our recent recipe here) for even more substance. Let us show you how it’s done!
What is Paella?
Paella is a rice-based dish originating in Valencia, Spain. The word paella means “frying pan,” and the dish is traditionally made in a shallow, wide pan with handles on the sides, sometimes also called a pae…
Source https://www.theminimalists.com/p289/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about how to take back control of our income and our creative outcomes by making a living on our ow…
Source https://www.theminimalists.com/p289/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about how to take back control of our income and our creative outcomes by making a living on our ow…
Source https://seniorplanet.org/senior-planet-book-club-klara-and-the-sun-3/
We read parts 3 & 4 this week. Let’s discuss!
The post Senior Planet Book Club: Klara and the Sun appeared first on Senior Planet.
…
Source https://seniorplanet.org/senior-planet-book-club-klara-and-the-sun-3/
We read parts 3 & 4 this week. Let’s discuss!
The post Senior Planet Book Club: Klara and the Sun appeared first on Senior Planet.
…
Source https://www.nomeatathlete.com/plant-based-athlete-book/
As I boarded the plane from Charlotte to Los Angeles, I still couldn’t shake the nervousness that I had felt all week.
The Rich Roll Podcast!?
I had been a guest back in 2013 when my first book came out, Episode 54. But this — Episode Six-hundred-something, of a podcast that even my neighbors now know about — was different.
I mean, before Matthew Walker (the sleep guru) was on a few weeks ago, the last “Matt” to be a guest on the show was freaking Matthew McConaughey!
To try to relax and prepare, I pulled out my uncorrected proof copy of our new book, The Plant-Based Athlete; it and its topic — plant-based fitness and sports — was largely what we’d be talking about with Rich.
But as I read it, something strange happened.
I’d seen these words in diff…
Source https://www.nomeatathlete.com/plant-based-athlete-book/
As I boarded the plane from Charlotte to Los Angeles, I still couldn’t shake the nervousness that I had felt all week.
The Rich Roll Podcast!?
I had been a guest back in 2013 when my first book came out, Episode 54. But this — Episode Six-hundred-something, of a podcast that even my neighbors now know about — was different.
I mean, before Matthew Walker (the sleep guru) was on a few weeks ago, the last “Matt” to be a guest on the show was freaking Matthew McConaughey!
To try to relax and prepare, I pulled out my uncorrected proof copy of our new book, The Plant-Based Athlete; it and its topic — plant-based fitness and sports — was largely what we’d be talking about with Rich.
But as I read it, something strange happened.
I’d seen these words in diff…
Source https://www.fightaging.org/archives/2021/05/towards-mitochondrial-replacement-therapies/
A great deal of evidence shows that declining mitochondrial function is important to the aging process. This is directly downstream of various forms of damage, such as to mitochondrial DNA. It is also long way downstream to other forms of age-related disarray that lead to epigenetic changes that impact mitochondrial function – far enough downstream that it is unclear as to how exactly the causes of aging produce this outcome. One common view is that the quality control process of mitophagy suffers as the result of <a href="https://www.fightaging.org/archives/2019/01/pum2-and-mff-in-the-dysregulation-of-mitochondrial-fission-in…
Source https://www.fightaging.org/archives/2021/05/towards-mitochondrial-replacement-therapies/
A great deal of evidence shows that declining mitochondrial function is important to the aging process. This is directly downstream of various forms of damage, such as to mitochondrial DNA. It is also long way downstream to other forms of age-related disarray that lead to epigenetic changes that impact mitochondrial function – far enough downstream that it is unclear as to how exactly the causes of aging produce this outcome. One common view is that the quality control process of mitophagy suffers as the result of <a href="https://www.fightaging.org/archives/2019/01/pum2-and-mff-in-the-dysregulation-of-mitochondrial-fission-in…