It is never too late to start
Source https://www.clubindustry.com/press-releases/world-gym-launches-demand-fitness-platform
World Gym Launches On-Demand Fitness Platform
tbeebe
Thu, 12/17/2020 – 18:13
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Source https://www.clubindustry.com/press-releases/world-gym-launches-demand-fitness-platform
World Gym Launches On-Demand Fitness Platform
tbeebe
Thu, 12/17/2020 – 18:13
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Source http://feedproxy.google.com/~r/tinybuddha/~3/roOMEAihot0/
“Don’t look for someone who will solve all your problems. Look for someone who won’t let you face them alone.” ~Unknown
Depression for me is like constantly walking up a hill.
Most of the time the hill has only a one percent gradient. You can hardly even tell it’s a hill. I walk, run, jump, skip along, doing cartwheels and stopping to smell pretty flowers and listen to bird-calls; it’s sunny and warm, with clear blue skies.
Even though I have to put in a little bit of effort to walk up, times are good.
And then something happens in my life, like I lose my job, I have to move, or I’m having ongoing arguments with my partner, and my hill starts to get a bit steeper.
It’s still reasonably easy climbing, but it takes a little more eff…
Source http://feedproxy.google.com/~r/tinybuddha/~3/roOMEAihot0/
“Don’t look for someone who will solve all your problems. Look for someone who won’t let you face them alone.” ~Unknown
Depression for me is like constantly walking up a hill.
Most of the time the hill has only a one percent gradient. You can hardly even tell it’s a hill. I walk, run, jump, skip along, doing cartwheels and stopping to smell pretty flowers and listen to bird-calls; it’s sunny and warm, with clear blue skies.
Even though I have to put in a little bit of effort to walk up, times are good.
And then something happens in my life, like I lose my job, I have to move, or I’m having ongoing arguments with my partner, and my hill starts to get a bit steeper.
It’s still reasonably easy climbing, but it takes a little more eff…
Source https://seniorplanet.org/qa-franco-nero/
A star talks about his latest film, a war epic based on a true story – and what it was like to be born in Italy during WW2.
The post Q&A: Franco Nero appeared first on Senior Planet.
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Source https://seniorplanet.org/qa-franco-nero/
A star talks about his latest film, a war epic based on a true story – and what it was like to be born in Italy during WW2.
The post Q&A: Franco Nero appeared first on Senior Planet.
…
Source https://seniorplanet.org/election-2020-and-retirement-planning/
Worried about the election and your retirement finances? Find food for thought here!
The post Election 2020 and Retirement Planning appeared first on Senior Planet.
…
Source https://seniorplanet.org/election-2020-and-retirement-planning/
Worried about the election and your retirement finances? Find food for thought here!
The post Election 2020 and Retirement Planning appeared first on Senior Planet.
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/-gUnV310qDA/
“Sometimes music is the only thing that takes your mind off everything else.” ~Unknown
All major art forms can be a way to experience a deeper part of ourselves, but there is something unique about music. Perhaps it’s because music is a frequency with no physical form, so it can easily become a pathway to the formless realms of intuition and our higher selves or soul. We may never know for sure, but it is clear that music has a powerful effect.
I have had experiences of feeling whole, connected, and complete when listening to music. However, I was not consciously aware of these experiences for a long time.
I can remember driving my car, listening to my favorite songs, and being “transported” someplace. It was an experience of com…
Source http://feedproxy.google.com/~r/tinybuddha/~3/-gUnV310qDA/
“Sometimes music is the only thing that takes your mind off everything else.” ~Unknown
All major art forms can be a way to experience a deeper part of ourselves, but there is something unique about music. Perhaps it’s because music is a frequency with no physical form, so it can easily become a pathway to the formless realms of intuition and our higher selves or soul. We may never know for sure, but it is clear that music has a powerful effect.
I have had experiences of feeling whole, connected, and complete when listening to music. However, I was not consciously aware of these experiences for a long time.
I can remember driving my car, listening to my favorite songs, and being “transported” someplace. It was an experience of com…
Source https://minimalistbaker.com/spaghetti-squash-pasta-with-garlicky-alfredo-sauce/
If you’re looking for a lighter way to indulge in cheesy alfredo pasta, look no further than this 8-ingredient spaghetti squash pasta. It’s easy to make and features a creamy, garlicky, and (undetectably) vegan alfredo sauce. Let us show you how it’s done!
Origins of Alfredo
While fettuccini alfredo originated in Italy, it’s not the cream-based sauce you might think! We were surprised, too. It turns out the authentic Italian version is made with just pasta, butter, …
Source https://minimalistbaker.com/spaghetti-squash-pasta-with-garlicky-alfredo-sauce/
If you’re looking for a lighter way to indulge in cheesy alfredo pasta, look no further than this 8-ingredient spaghetti squash pasta. It’s easy to make and features a creamy, garlicky, and (undetectably) vegan alfredo sauce. Let us show you how it’s done!
Origins of Alfredo
While fettuccini alfredo originated in Italy, it’s not the cream-based sauce you might think! We were surprised, too. It turns out the authentic Italian version is made with just pasta, butter, …
Source https://www.clubindustry.com/press-releases/ybell-fitness-wins-2021women-s-health-fitness-award
YBell Fitness Wins 2021Women’s Health Fitness Award
tbeebe
Tue, 12/15/2020 – 13:19
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Source https://www.clubindustry.com/press-releases/ybell-fitness-wins-2021women-s-health-fitness-award
YBell Fitness Wins 2021Women’s Health Fitness Award
tbeebe
Tue, 12/15/2020 – 13:19
…
Source https://greatist.com/discover/how-grt-editors-are-spending-the-holidays
Just like everything else in 2020, this holiday season looks and feels a little different for all of us. But what has remained consistent is the need to take part in some healing time – whatever that looks like.
Our team of editors got together to share what this holiday season will look like for us – what’s new, what’s not-so-new, and what we’re absolutely still looking forward to!
Source https://greatist.com/discover/how-grt-editors-are-spending-the-holidays
Just like everything else in 2020, this holiday season looks and feels a little different for all of us. But what has remained consistent is the need to take part in some healing time – whatever that looks like.
Our team of editors got together to share what this holiday season will look like for us – what’s new, what’s not-so-new, and what we’re absolutely still looking forward to!
Cells in aged tissue are characterized by a state of oxidative stress, the presence of excessive numbers of oxidizing molecules that damage cell structures by reacting with them. Oxidative stress goes hand in hand with chronic inflammation and mitochondrial dysfunction, both of which are also features of aged tissues. For any universal state of this nature, one can then link it to many varied conditions, even those that might initially appear to have very little to do with one another. That is the case here in this consideration of commonalities between depression and <a href="https://en.wikipedia.org/wiki/S…
Cells in aged tissue are characterized by a state of oxidative stress, the presence of excessive numbers of oxidizing molecules that damage cell structures by reacting with them. Oxidative stress goes hand in hand with chronic inflammation and mitochondrial dysfunction, both of which are also features of aged tissues. For any universal state of this nature, one can then link it to many varied conditions, even those that might initially appear to have very little to do with one another. That is the case here in this consideration of commonalities between depression and <a href="https://en.wikipedia.org/wiki/S…
Source http://feedproxy.google.com/~r/tinybuddha/~3/lxe0M_uT_LI/
“Live and let live.” ~Unknown
So there I was, sitting in front of the Zoom meeting, when it happened. The overwhelming grief just hit me like a freight train. And no matter how much emotional training I tried to dig into, or self-help tricks I tried to muster up, nothing could stop the train in that moment.
The emotions flooded over me and forced me to stop and break down with the simple, plain, beautiful, and powerful truth: I miss my friend.
I had been so busy in this new Covid world, gathering up pictures of her for her obituary, corresponding with her family about who was going to speak and what was going to be said. Emailing back and forth with the person who was graciously designing the obituary, overseeing whether the eldest members of her family even knew what …
Source http://feedproxy.google.com/~r/tinybuddha/~3/lxe0M_uT_LI/
“Live and let live.” ~Unknown
So there I was, sitting in front of the Zoom meeting, when it happened. The overwhelming grief just hit me like a freight train. And no matter how much emotional training I tried to dig into, or self-help tricks I tried to muster up, nothing could stop the train in that moment.
The emotions flooded over me and forced me to stop and break down with the simple, plain, beautiful, and powerful truth: I miss my friend.
I had been so busy in this new Covid world, gathering up pictures of her for her obituary, corresponding with her family about who was going to speak and what was going to be said. Emailing back and forth with the person who was graciously designing the obituary, overseeing whether the eldest members of her family even knew what …