It is never too late to start
Source https://www.nerdfitness.com/blog/vegetable-haters-how-to-start-eating-vegetables/
If the sight of a plate of broccoli makes you gag, this post is for you!
We’ll turn any “Veggie Hater” into a “Vegetable Lover” by showing you how to make a plate full of greens not taste like a wet gym sock [1].
If you’ve been a picky eater your whole life (I didn’t eat veggies until 22!), our guide today will help level up your taste buds!
We work cl…
Source https://www.nerdfitness.com/blog/vegetable-haters-how-to-start-eating-vegetables/
If the sight of a plate of broccoli makes you gag, this post is for you!
We’ll turn any “Veggie Hater” into a “Vegetable Lover” by showing you how to make a plate full of greens not taste like a wet gym sock [1].
If you’ve been a picky eater your whole life (I didn’t eat veggies until 22!), our guide today will help level up your taste buds!
We work cl…
Source https://zenhabits.net/relax-structure/
There’s something in many of us that resists structure — we want the freedom of not having to do something, of being able to just relax.
There’s something to that: freedom and going through our day feeling open and relaxed is really nice!
Unfortunately, that’s not actually how things usually go for most people. We rebel against any structure we create for ourselves, and then things get messy. Which is not a problem … until that messiness causes anxiety and then we run to distractions and comforts. This all leads to a huge mess.
That mess is an opportunity. To practice with the messiness and discomfort. To create structure that will serve you. And to relax into that structure so that it doesn’t have to feel suffocating.
If you’re someone who doesn’t like structure — for example, having a schedule where you have to do…
Source https://zenhabits.net/relax-structure/
There’s something in many of us that resists structure — we want the freedom of not having to do something, of being able to just relax.
There’s something to that: freedom and going through our day feeling open and relaxed is really nice!
Unfortunately, that’s not actually how things usually go for most people. We rebel against any structure we create for ourselves, and then things get messy. Which is not a problem … until that messiness causes anxiety and then we run to distractions and comforts. This all leads to a huge mess.
That mess is an opportunity. To practice with the messiness and discomfort. To create structure that will serve you. And to relax into that structure so that it doesn’t have to feel suffocating.
If you’re someone who doesn’t like structure — for example, having a schedule where you have to do…
Source https://seniorplanet.org/international-day-of-older-persons/
The International Day of Older Persons brings to light the challenges and inequities facing older people worldwide.
The post International Day of Older Persons appeared first on Senior Planet.
…
Source https://seniorplanet.org/international-day-of-older-persons/
The International Day of Older Persons brings to light the challenges and inequities facing older people worldwide.
The post International Day of Older Persons appeared first on Senior Planet.
…
Source https://niashanks.com/feeling-beat-up-after-workouts/
Would you rather listen to this article? Use the player below, download it, or use iTunes.
One potential reason for feeling beat up after workouts is from pushing the intensiveness of the exercises too far. Done with many exercises for several consecutive workouts (or weeks of workouts), pushing each set to the near limit may lead to that “beat up” feeling.
The trend I’ve noticed with some trainees (certainly not all) is that they may feel “beat up” or overly fatigued from working out becaus…
Source https://niashanks.com/feeling-beat-up-after-workouts/
Would you rather listen to this article? Use the player below, download it, or use iTunes.
One potential reason for feeling beat up after workouts is from pushing the intensiveness of the exercises too far. Done with many exercises for several consecutive workouts (or weeks of workouts), pushing each set to the near limit may lead to that “beat up” feeling.
The trend I’ve noticed with some trainees (certainly not all) is that they may feel “beat up” or overly fatigued from working out becaus…
Source http://feedproxy.google.com/~r/tinybuddha/~3/cKomPpBo4Sk/
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ~Micheal Jordan
I believe that self-soothing is the key to accessing all happiness and success. All things being equal, when someone is able to self-soothe, they are more resourceful and more powerful than those who haven’t learned that skill yet. Here’s why.
Great success (whether professional or personal) comes with a great deal…
Source http://feedproxy.google.com/~r/tinybuddha/~3/cKomPpBo4Sk/
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ~Micheal Jordan
I believe that self-soothing is the key to accessing all happiness and success. All things being equal, when someone is able to self-soothe, they are more resourceful and more powerful than those who haven’t learned that skill yet. Here’s why.
Great success (whether professional or personal) comes with a great deal…
Source http://feedproxy.google.com/~r/tinybuddha/~3/p_O4w4GsA-o/
“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene
I first learned about the concept of focus creating reality in 2004 when I was given William Whitecloud’s book The Magician’s Way.
The first chapter is about the main character having a magic golf lesson. He learns that when people play golf, most of them think about how to hold the golf club, how to stand, and how to move the club. He calls this the “swing circle” and recounts how golfers often get caught there, rather than just focusing on wh…
Source http://feedproxy.google.com/~r/tinybuddha/~3/p_O4w4GsA-o/
“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene
I first learned about the concept of focus creating reality in 2004 when I was given William Whitecloud’s book The Magician’s Way.
The first chapter is about the main character having a magic golf lesson. He learns that when people play golf, most of them think about how to hold the golf club, how to stand, and how to move the club. He calls this the “swing circle” and recounts how golfers often get caught there, rather than just focusing on wh…
Breast Cancer Patients: An Untapped Market That Needs Specialized Exercise Guidance
pkufahl
Thu, 10/01/2020 – 13:33
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Source https://minimalistbaker.com/bbq-roasted-sweet-potato-croutons/
While throwing together dinner one night, I added some leftover roasted sweet potatoes to a green salad with a zesty dressing and thought, “This would be even better if the potatoes were roasted like ‘croutons’ and tossed in BBQ seasoning.” The rest is history.
Let us show you how this 30-minute, 9-ingredient recipe is made! It’s incredibly versatile and can be added to salads, bowls, wraps, and beyond!
<a href="https://minimalistbaker.com/bbq-roasted-sweet-potato-…
Source https://minimalistbaker.com/bbq-roasted-sweet-potato-croutons/
While throwing together dinner one night, I added some leftover roasted sweet potatoes to a green salad with a zesty dressing and thought, “This would be even better if the potatoes were roasted like ‘croutons’ and tossed in BBQ seasoning.” The rest is history.
Let us show you how this 30-minute, 9-ingredient recipe is made! It’s incredibly versatile and can be added to salads, bowls, wraps, and beyond!
<a href="https://minimalistbaker.com/bbq-roasted-sweet-potato-…