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Gut-Calming Vegetable Broth (+ Miso Tonic)

Source https://minimalistbaker.com/gut-calming-vegetable-broth-miso-tonic/

Gut-Calming Vegetable Broth (+ Miso Tonic)

Every once in a while when a stomachache or upset digestion comes along, nothing sounds quite as comforting as broth. Enter this 1-Pot Gut-Calming Vegetable Broth.

It’s versatile — taking advantage of whatever veggies and aromatics you have on hand — and can be used in place of store-bought vegetable broth in cooking. And it comes together in 1 pot in about 1 hour. 

We also include a recipe for a quick and easy miso tonic for maximum flavor and minerals.

<a href="https://minimalistbaker.com/g…

Source https://minimalistbaker.com/gut-calming-vegetable-broth-miso-tonic/

Gut-Calming Vegetable Broth (+ Miso Tonic)

Every once in a while when a stomachache or upset digestion comes along, nothing sounds quite as comforting as broth. Enter this 1-Pot Gut-Calming Vegetable Broth.

It’s versatile — taking advantage of whatever veggies and aromatics you have on hand — and can be used in place of store-bought vegetable broth in cooking. And it comes together in 1 pot in about 1 hour. 

We also include a recipe for a quick and easy miso tonic for maximum flavor and minerals.

<a href="https://minimalistbaker.com/g…

Combatting Stress Eating

Source https://www.tucsonstrength.com/combatting-stress-eating/

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Source https://www.tucsonstrength.com/combatting-stress-eating/

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Elderly Suicide: Prevention, Risk Factors, & More

Source https://feeds.feedblitz.com/~/636091156/0/griswoldhomecare~Elderly-Suicide-Prevention-Risk-Factors-More/

Image of sad senior woman

A difficult and uncomfortable subject that nevertheless must occasionally be discussed is suicide among the elderly. Despite the fact that we don’t often think of older adults when we consider suicide, it is unfortunately an issue. According to the American Association for Family and Marriage Therapy, “older adults make up 12% of the population, but account for 18% of all suicide deaths.” Elderly suicide statistics get worse as a person ages, with the highest possibility of elderly suicide in those over age 8…

Source https://feeds.feedblitz.com/~/636091156/0/griswoldhomecare~Elderly-Suicide-Prevention-Risk-Factors-More/

Image of sad senior woman

A difficult and uncomfortable subject that nevertheless must occasionally be discussed is suicide among the elderly. Despite the fact that we don’t often think of older adults when we consider suicide, it is unfortunately an issue. According to the American Association for Family and Marriage Therapy, “older adults make up 12% of the population, but account for 18% of all suicide deaths.” Elderly suicide statistics get worse as a person ages, with the highest possibility of elderly suicide in those over age 8…

Podcast 254 | Book Clutter

Source https://www.theminimalists.com/p254/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua discusses books and how to best ensure they enhance our lives, and he answers the following questions:

Source https://www.theminimalists.com/p254/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua discusses books and how to best ensure they enhance our lives, and he answers the following questions:

What Helps Me Get Strong When Life Gets Hard

Source http://feedproxy.google.com/~r/tinybuddha/~3/s-EB1BIdhBw/

“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” ~Marcus Aurelius

In 2016 I was about to graduate with high honors from a top university. I had mastered Mandarin. Eleven months before graduation, I had secured a job from a reputable accounting firm. I was in a stable relationship with one of the most gorgeous girls on campus. Life doesn’t get any better than this for an international student 1o,000 miles away from home.

Slowly, things began to change. Three months before graduation all three members of my family fell gravely ill. When I wasn’t awake talking on the phone with them, I was awake worrying myself into insomnia, anxiety, and stress.

Two months before my graduati…

Source http://feedproxy.google.com/~r/tinybuddha/~3/s-EB1BIdhBw/

“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” ~Marcus Aurelius

In 2016 I was about to graduate with high honors from a top university. I had mastered Mandarin. Eleven months before graduation, I had secured a job from a reputable accounting firm. I was in a stable relationship with one of the most gorgeous girls on campus. Life doesn’t get any better than this for an international student 1o,000 miles away from home.

Slowly, things began to change. Three months before graduation all three members of my family fell gravely ill. When I wasn’t awake talking on the phone with them, I was awake worrying myself into insomnia, anxiety, and stress.

Two months before my graduati…

The Old are Becoming Functionally Younger

Source https://www.fightaging.org/archives/2020/09/the-old-are-becoming-functionally-younger/

Today’s research materials cover one of a number of studies to suggest that older people are becoming functionally younger over time, comparing the capabilities of age-matched cohorts of old people in past decades with old people of the same age today. Being 70 or 80 in 1990 was accompanied by greater loss of physical capabilities, such as walking speed or grip strength, than is the case at those ages today. This is what one would expect given the slow upward trend in life expectancy that has continued year after year for more than a century now, driven by a shifting combination of better lifestyle choices, greater control over medical issues throughout life, and slow improvements in treating age-related disease.

It is interesting to see …

Source https://www.fightaging.org/archives/2020/09/the-old-are-becoming-functionally-younger/

Today’s research materials cover one of a number of studies to suggest that older people are becoming functionally younger over time, comparing the capabilities of age-matched cohorts of old people in past decades with old people of the same age today. Being 70 or 80 in 1990 was accompanied by greater loss of physical capabilities, such as walking speed or grip strength, than is the case at those ages today. This is what one would expect given the slow upward trend in life expectancy that has continued year after year for more than a century now, driven by a shifting combination of better lifestyle choices, greater control over medical issues throughout life, and slow improvements in treating age-related disease.

It is interesting to see …

This 8-Minute Beginner Workout Will Make You Love Exercise

Source https://www.sonima.com/fitness/8-minute-beginner-workout/

Exercise can be intimidating for even expert athletes. But it’s particularly daunting for those who have never worked out, are rehabbing from an injury, or have been on the sidelines for a few decades. Where do you start? What do you do? What if you fail? What if you injure yourself?

That’s where Elev8d Fitness comes in. Developed by the experts of Sonima, the sequences in this program are short, sweet, and ideal for beginners. The workouts are based on eight core movements that provide a foundation for functional fitness. Along the way, they help you align your body, reach your fitness goals, and have fun too.

This Beginner Workout Will Injury-Proof Your Body<br cl…

Source https://www.sonima.com/fitness/8-minute-beginner-workout/

Exercise can be intimidating for even expert athletes. But it’s particularly daunting for those who have never worked out, are rehabbing from an injury, or have been on the sidelines for a few decades. Where do you start? What do you do? What if you fail? What if you injure yourself?

That’s where Elev8d Fitness comes in. Developed by the experts of Sonima, the sequences in this program are short, sweet, and ideal for beginners. The workouts are based on eight core movements that provide a foundation for functional fitness. Along the way, they help you align your body, reach your fitness goals, and have fun too.

This Beginner Workout Will Injury-Proof Your Body<br cl…

Senior Planet Book Club: It’s Not All Downhill from Here

Source https://seniorplanet.org/senior-planet-book-club-its-not-all-downhill-from-here-3/

The votes are in!

The post Senior Planet Book Club: It’s Not All Downhill from Here appeared first on Senior Planet.

Source https://seniorplanet.org/senior-planet-book-club-its-not-all-downhill-from-here-3/

The votes are in!

The post Senior Planet Book Club: It’s Not All Downhill from Here appeared first on Senior Planet.

Save The Date: Club Industry’s Future Of Fitness Virtual Event Is Coming In November

Source https://www.clubindustry.com/insights-resources/save-date-club-industry-s-future-fitness-virtual-event-coming-november

Save The Date: Club Industry’s Future Of Fitness Virtual Event Is Coming In November
pkufahl
Thu, 09/24/2020 – 13:01

Source https://www.clubindustry.com/insights-resources/save-date-club-industry-s-future-fitness-virtual-event-coming-november

Save The Date: Club Industry’s Future Of Fitness Virtual Event Is Coming In November
pkufahl
Thu, 09/24/2020 – 13:01

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